Archived threads in /fit/ - Fitness - 6488. page

>>38058572
Put dat shit in a dish with some lemon.
40 mins at 200c

>>38058584
just wedges or cook it in the juice of a lemon?

>>38058572
make a marinade with balsamic vinegar, salt, pepper, olive oil and garlic

put the chicken breast in a marinade and let it sit in the fridge for at least an hour

take it out, WRAP IT IN FOIL (VERY IMPORTANT), put on tray and put in pre heated oven on 200degrees

cook one side for 15 mins then cook the other for 10 mins then take it out and eat

easy lad.

post form video so we can laugh at you

Are you rounding your back? Have someone judge your form

Welcome to the world of back DOMS. It'll get even worse tomorrow.

Light activity, ibuprofen, stretching, and decompressing the spine by hanging somewhere for a minute or two will help.

Ik that guy

>>38058536
>doesn't shower using the gym shower
Is it Pajeet relieving himself over the shower drains?

late 20's frumpy as fuck try-hard woman smells the most at my gym, fucking gag every time she goes near me and hope the other gym patrons don't think it's me who stinks

>>38058384
3-5x

Barbell complex is favorite
Hill sprints r fun
Burpees are most convenient/easiest

hiit is a meme

>>38058384
I do sprints twice a week, longer runs 2 or 3 times a week.
Just something to keep the ticker ticking along with lifting.

No one says this

If ur ugly just kill yourself youll never get a gf

>>38058352
fake as shit

learn to live with rejection, you'll experience rejection a lot. don't let it get to you.

Eat pizza and cake. How do you think fatties bulk so well?

File: 1469420876263.jpg (8KB, 236x236px) Image search: [Google]

8KB, 236x236px

cutting is too hard

>>38058146
i already have fast food 2-3 times a week and eat quiznos 5ish times a week at work..

will i gain muscle eating at maintenance? i put on 12 pounds in the past 10 weeks but my weight is stalling now..

>>38058086
it's all muslim now...prepare for the race war. And watch out for bombs

It's pretty good. There are only three squat racks where I work out but they're almost never occupied at the same time.

>>38058086
C O P E N H A G E N ?

don't do it breh

>>38058020
I'd advise against it, but I usually do it myself

>le don't put your dick in crazy meme xDD

do it fag

>>38057952
post bussy and I'll tell ya

Grandpa pls put clothes on

Nah. I give 0 shits about my exposed package. Thanks summer camp!

>when you get cucked by the dairy industry into buying their industrial waste products

>>38057880
How am I getting cucked if it's cheaper protein for me because meat is expensive?

i had to do that yesterday, tastes good desu

I-is that her?

>>38057851
i wish

Mirin dem fake titties

>>38057846

Yes.

Although a lot of them will have to be programmed as accessory work and it's going to be more trouble than if you're open to using isolations.

>>38057846
Yes. I only do side lat raise, and get the rest of my training from compounds.

I am happy with my physique, if i could change anything it would be bigger delts and chest, and slightly smaller arms.

... And bigger glutes

>>38057846
with the basic 4? no not really. the only reason you get any accessory work at all when doing the base compound lifts is usually just stability and some slight drive.

if youre going to do cleans, there really is no point. there's more efficient ways to work those muscles.

>>38057765
higher risk for hypertension and hyperpigmentation

>>38057799
Explain, genetic diseases scare the shit out me.

>>38057765
>amerindian

You mean beaner?

I do 130 lbs on incline bud. Then again I have both thumbs. JPP forever suicide grip.

I dont get it, are the weighs 120 each or combined?

>>38057793
>120 each

He's lifting a 120 pound db with 3 fingers on one hand after just getting the skin grafted a few months ago

Trenbolone side effecting

>>38057439
The boy who lived, come to die...

dark lord spaniard sickening pissening revolting insulting tom platz wheels order 66 skittles upperbody lowerbody no wait you dont understand