Archived threads in /fit/ - Fitness - 6490. page

It's dark where I live but I wanna go run cause I ate too much rice ;(

Anyone know of a good guide to help out with food and running when you are cutting ?

>>38055359
ran 5k today, piss slow time but Im pretty new to running, over 20k steps in the whole day :^)

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Hey guys quick question, finally got back to running consistently but now after my 5k runs I'm seeing weird shapes and shit. The best way to describe what I'm seeing is if you imagine pic related going through a zoe trope (vid related).
Is this normal or am I dying? What do you guys think?

https://youtu.be/-3yarT_h2ws

>>38055326
It's relatively high calories for how dense it is desu.

Nothing wrong with it but if you don't properly account for it you might be eating more calories than you anticipated and ruining your cut!

>>38055326
make do with cottage cheese

You can eat whatever your little heart desires when cutting. As long as you're below your calorie count and get protein in.

I make chocolate cake with whey protein and I'll have some every now and then even during a cut.

Also, what do you Anons use?

I take what the sticky says plus ZMA, Alpha Brain and OptiMen(Multi Vitamin). Only started lifting like 4 weeks ago though.

I use the ON gold standard double rich chocolate protein powder. I mix it with whole milk and it tastes pretty good. Probably cheaper shit you can get but its like $55 for 5 lbs off of amazon.

Bumping for interest

>>38055268

Sure man

>>38055268

Prepare to be unaesthetic and have a shitty bench because you have no idea what you're doing.

>>38055159
cocaine

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Meditation

>>38055159
Chew gum
Drink cold water
Caffeine pills

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>too slow
it takes as long as it takes you mate, there's no time limits don't sweat.

>>38055068
how much rest are you taking between exercises? you probably should not be in there for more than an hour, you'll get exhausted and won't perform well on the latter parts of your workout.

I'll never do 5x5 of anything, waste of time.
If you want volume stick to 3x8+, if you want intensity then stick to 3x5/5x3.

>>38054922
You fool, everyone knows dishwashing kills gains

>>38054945
But why though

Make up for it with those 'being around food as a dishwasher' gains. I was a skinny street kid and gained 20 pounds after working as a dishwasher and having access to food for once. Once they had moved me up to line cook, I was shovelling it in.

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this is my pic, I got back into lifting January and I'm still not back to the weights I used to do

>>38055591
Everything about that pic screams
>NEEEEEEEEEEEEEEEEERD

You should go with bodyweight for now to get a proper body shape and then go with heavy fuckin weights to add mass.
Also, get a proper haircut and good glasses, since your face isn't completely fucked.

>>38055662
>bodyweight
opinion discarded

I'm 215, feels bad mayne

>>38054854
>Is there any stuff I should do to increase my weight loss?
I don't know mate maybe track your fucking calories?

I just can't understand what the fuck is going on in your mind. Seriously what is the reason you don't track calories? You want to lose weight, calories are pretty fucking crucial part of that

>>38054913
Because I have a full time job and school, and I'm too fucking busy to do all that, go to the gym, practice guitar and not actually kill myself. How many people actually weigh there food on here. Unless you can eat food at your house everyday its borderline pointless to track calories when you aren't able to weigh it. I tried doing it for a week and I couldn't do it m8

>>38054672
>working out for 2 months
>considers HGH
nigga you're retarded,enjoy your bloated golem belly,bone cancer,fucked wrists and arthritis all over.I wont even mention the cardiopathy.

>>38054672
You get really big and muscly

You also get taller if your growth plates are still open

Some people say they've had penis growth too but i never noticed anything

My friends all say how strong I look now and girls come up to me all the time saying I look toned. Go for it Op

Hgh is expensive and makes ur internal organs grow do not take it unless you want a hgh gut

Yet u post a pic of zyzz how stupid r u honestly

>>38054665
How stupid are you? That's what he was implying

>>38054738
Doubt it just another idiot

>>38054582
was kinda disappointed with the lack of body improvement club in this episode.
hope mob gets ripped by the end of this season.

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>>38054655
yeah i hope it wasnt a one off thing

also /fit/ approved manga/anime general?

>>38054848
That was great, Ken gets absolutely fucking jacked.

Wud fug, no homo.

Milk

Milk with breakfast and dinner.

Water for lunch and any other time of the day.

>>38054315
milk is water you retard

>>38054262
Considering most people gain fat on just a 500 calorie surplus, not very high.

>>38054392

I dont care if I gain some fat in the process.

You build muscle pretty slowly so people generally aim for a 300-500 cal surplus. Hit that and make sure you keep up your protein intake and you'll be fine.

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Let us begin.

Acknowledgements

>there are people alive right now who don't know about libgen