I'm 5'7". Tell me which weights to lift so that I will be able to dunk
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>>38053049
the cotton picking ones
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The heavy ones
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All of them. Even the lime green ones in those studios where the milfs are at
I usually lurk so this is my first time posting something on /fit/
I need advice to pursue a healthier lifestyle. I need more motivation to lose all my fat. I'm trying to eat helthier too, but my family fridge is filled with food that that I don't like. Which forces me to go out and eat junk food.
What need is good or expert advice how to start working out agains or How to lose fat and gain muscle. A better diet advice help me a lot!
My short term goal right now is to lose 30 pound by the end of the year. My long term goal is be at 230, fit for the army. I know I'm not consider an alpha here, but I want to try my best. I just need help :(
I'm 6 foot and I weigh 338 lb.
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the most important part here is that you start counting calories. Find calorie counter online. calculate your TDEE and then eat -500 kcals from your TDEE
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My advice. Use a tdee calculator and google.
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Move out so you don't have to deal with your family's bad food habits and read the sticky
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I have an appointment with an endo in a few weeks. My goal is to get him to put me on TRT. The last time I had my Test levels measured I was at ~300 ng/dl which is very low for my age, However it is not considered CLINICALLY low. That would be around 250 ng/dl.
What can I do to lower my test level by a few dozen points so I can get this fucker to give me the juice?
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>>38052801
Masturbate profusely and without pause for several days before the interview.
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>>38052826
That's the idea. Anything I can stack on top of that?
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>>38052801
>endo not putting you on TRT with 300ng/dl
get a second opinion.
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>tfw shy bladder
Seriously. Does anyone else suffer from this problem?
Now I will start by saying I have no probles or anxiety regarding the size or appearance of mah diyck.
Yet if there is anyone, even my own gf, in line of sight of me, I cannot piss.
If I am at a bar, absolutely bursting for a piss after several pints. I can't piss if there is someone in line of sight.
I read somewhere this is an evolved trait in humans for defense because we are vulnerable to attack when pissing, but that seems a bit dumb.
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Meditate
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Just keep drinking until you piss yourself in front of everyone
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>>38052710
Well, I have it, but I don't give a shit, no pun intended. It really isn't a crippling condition, you know.
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>Go to sleep
>Wake up 500g lighter
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dude you are probably sleepwalking and burning all those calories, this shit ain't normal
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>how does respiration work?
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>>38052680
You did close the goblin hatch before going to sleep, did you?
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I'm fat as fatass 330 pounds. If I use intermittent fasting only eating 1500 calories a day and actually stick with it, will I lose a lot of weight?
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>>38052568
Yes, but it will take time. Expect weight loss at maybe 2-3lbs a week.
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>>38052568
Stick to 1500 calories a day and you will lose weight while sitting on your worthless ass. I guess exercise is below your burgeoning waistline.
Good luck sticking to it, you piece of shit
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>>38052568
height?
go pick up some weights while you're at it. that means SS.
t. fatass
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Anyone have weak pee stream? I'm 20 and I hear kids in the bathroom have a fucking waterfall while mkne sounds kinda light..
Any idea?
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kys
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low test
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You got a small urethra m8
So /fit/ I just got a new tattoo on Friday, how long until I can lift again? Also tattoo care general
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>>38052354
God damnit Steve jobs quit tilting my fucking pictures
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>>38052354
It's a mark of stupid, not a fucking injury. You can continue looking like a douchebag whenever you want.
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what the fuck
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What did he mean by this?
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he started doing cardio hh
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That he's on steroids but won't admit it, and instead is going to pull some lame joke just like Matt Ogus and all these other fitness cunts.
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>>38052394
>wanting gains
>doing cardio ever
Anonymous
the easiest way to stretch your hamstring 2016-07-25 20:33:41 Post No.38052213
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the easiest way to stretch your hamstring 2016-07-25 20:33:41 Post No.38052213
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the easiest way to stretch your hamstring
Anonymous
2016-07-25 20:33:41
Post No. 38052213
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ever wanted to touch your toes, but too lazy to stretch? fear no more, mein comrades. Simply place your chair right in front of a wall, perhaps two to three feet away depending on your height, and put your feet up and let gravity do the rest. I've been stretching for an hour!
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but how will I shitpost without my computer in front of me?
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>>38052237
Buy a laptop!
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>>38052213
Gonna need a diagram and macros senpai
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How my skeletons doing?
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Got 2700 calories in for the first time today, feels good mang. But I'm never hungry anymore, I just eat as a form of work and I can never decide what to eat because none of it seems appealing... kinda shit. So I just eat whatever to smash the calories
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So close to 70 kg (154 in retard units)
I am so fucking happy!
3000 kcals a day and my apetite is getting better
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>>38052035
Seems like a high number now but you're probably going to be at 170 before you know it.
Anonymous
Doing SS, stalling at 60kg squat 2016-07-25 19:50:30 Post No.38051731
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Doing SS, stalling at 60kg squat 2016-07-25 19:50:30 Post No.38051731
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Doing SS, stalling at 60kg squat
Anonymous
2016-07-25 19:50:30
Post No. 38051731
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What am I doing wrong?
This is what I do.
2x5 15kg
1x5 35kg
1x3 40kgg
1x2 50kg
3x5 60kg
Except I never manage to do the 3x5 60kg. I just can't, I'm god damn shot after one set.
What the fuck am I doing wrong to be so weak?
I eat plenty, get enough protein. I just wish it would go better.
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>>38051731
Jus B Urself
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>>38051734
Get fucked cunt. Being myself has given me nothing, if a life of apathy and dramatic lack of sex.
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Eat more
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So I've been working out for about a month and a half but not very consistently. I have a petite frame so it's hard for me to gain weight, but I want a bigger butt and a toned body. I heard squats work your legs more than your butt and I don't want bulky looking bodybuilder legs. Here is my routine:
Squats while holding dumbbells 3x10
Lat pulldowns 3x10
Leg curl machine 3x10
Glute bridges 3x8
Random core and cardio exercises
I try to do this routine every other day if I my work schedule permits. My overall goal is to have an athletic looking body without going overboard. Please critique and advise thanks /fit/ :)
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>>38051717
How did you find /fit/ is the real question....
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pic related
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>>38051717
what was your body like before this?
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>walk into gym
>TIMMY TIMMY TIMMY TURNER
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>>38051672
CANT GO HOME ALONE AGAIN NEED SOMEONE TO NUMB THE PAIN
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>>38051672
>Walk into gym
>it aint me - clear crescent waterfall
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>Walk into gym
>This starts playing: https://www.youtube.com/watch?v=k1UHwXNb45s
Anonymous
/fit/ approved movies 2016-07-25 19:40:35 Post No.38051607
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/fit/ approved movies 2016-07-25 19:40:35 Post No.38051607
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what do you guys watch for inspiration and motivation?
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Chicken run
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mirror
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>>38051618
kek