Archived threads in /fit/ - Fitness - 6491. page

>>38054212

People are dumb, no one actually sits on the toilet at 90 degrees, I lean my elbows on my knees for about 30 degrees of natural bend, without squatting like a retard pajeet.

>>38054212
Or you could just eat more fiber.

>>38054212
My little brother got one, I like it a lot. I also call it the Sitter Shitter.

>>38054208
God damn, Zyzz is the worst role model ever. Never understood the obsession.

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Was planning to pick one up actually but can't find any that look like pic related. Rare angel zyzz is the sickest

>>38054235
autists dont let memes die

at least you tried

roll of gainz broseph

In order to do the roll of shame, you have to really be going for it. Be proud.

>>38054034
>tfw when drop off shame when squatting

>>38054033
i guess if he isn't messing shit up you could just leave him alone.
ever thought about that one faggot?

>>38054033

Are you admitting to being a gains goblin? Unless that dudes stealing equipment or is being an ass hat let him be.

close the back door

>>38053802
pretty bored atm only doing 3papers at uni and cant find a job
going to the gym is the most exciting and fun part about my day

>>38053802
My problem is that working out is ALL i enjoy anymore. Fuck, I can't even sit down and enjoy a video game or watch a movie anymore.

>>38053802
I look forward to it. It's actually the highlight of my day. Trying not to sound fedora but I'm never more excited than when I've loaded the bar and I'm just about to grip it/unrack it.

>>38053781
you should only be ashamed of two of those

>1. how small my wrists are
I'm feelin it. I just want to be a big guy yet the Lord decided to give me this shitty twinky prepubescent boy frame

6'4 """""master race""""" reporting in

Being small is not that bad honestly I wish I wasn't that tall (skinny as well so it's ugly as fuck)

i like cream and cookies

Mint choc

Chocolate, chocolate smooth, and vanilla are all good. I have chocolate mint right now and it's not bad, but definitely way more mint flavor than chocolate. I've also heard good things about the rocky road.

>>38053655
kys

Its basically unavoidable anyways

>>38053655
>>38053679
>he doesn't know bulking on a 300 calorie surplus will build the same amount of muscle as 500, just less fat

Less salt?

>>38053653
try more potassium. and by that I mean get some of that ReduSalt or whatever brand that is half sodium salt half potassium salt.

Drink less water.

You should lower it down to maybe 20 mL of water ( about a shotglass) a day. This will allow you to double your salt intake and reduce your water retention.

Enjoy, Anon.

>>38053517
Proper diet.

>>38053517
drinking water

>>38053517
finger-popping your asshole

>>38053422
suck dick X F

Get stronger on the slow lifts, consider gaining weight, and don't throw your head around too much when you c&j.

>>38053474
I was looking for specific exercises. Good advice senpai

You'll get cramp but it won't be severe enough to stop you swimming.

>>38053193
is there any way I can not get a cramp but also not be hungry?

Just wait 10 - 30 Minutes.
You only vomit if you go swimming right after you eat something.

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I only have a couple to contribute.

>>38053113
No, other than it's not very fun to drink most of your meals.

in terms of gains, probably not. in terms of health it's much less clear.

>>38053113

DONALD...

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>>38053051
>tfw you're so strong that sometimes when you lift at home your neighbors come knock on your door.

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>tfw 5'7" grill
>tfw some chest-height Mexican tries to hit on me while I'm lifting

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>>38053051
Planet Fitness?