Energy drinks. Are they unhealthy?
Arent they only caffeine+sugar+vitamins?
I feel very diffrent, like on drugs after drinking them in comparison to coffee. I also get very hungry after caffeine and i have fast metabolism naturally.
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>>38047063
>sugar
>asking if this is unhealthy alongside soda things
the mark of the fatty.
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You could drink one a day if you eat clean otherwise
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Drink calorie free ones. They're not healthy but aren't too unhealthy either.
inb4 aspartame cancer meme
Does weed effect your athletic performance? For instance competing in physically demanding sports like track, wrestling, cross country, general ability to breathe?
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>>38046976
DUDE
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>>38046981
WEED
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>>38046999
LMAO
Anonymous
Best type of workout for fat loss at home? 2016-07-25 09:56:09 Post No.38046946
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Best type of workout for fat loss at home? 2016-07-25 09:56:09 Post No.38046946
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Best type of workout for fat loss at home?
Anonymous
2016-07-25 09:56:09
Post No. 38046946
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Yes I've read the sticky and have experience with weights anyway but now I can't afford gym and am wondering what is the best type of workout I can do to lose weights(dont care about losing muscle now).I've got a 10kg dumbbell at home but I doubt it will be to any use so I guess cardio will be the only things and if so please recommend me what type should I do (liss/hitt) and how often.
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>>38046946
Best way to lose weight is to eat less.
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>>38047033
>Best way to lose weight is to eat less.
Obviously but I want to incorporate workout to speed up the process even more
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>>38047033
That was not the question
Anonymous
things you hate about your body 2016-07-25 09:49:30 Post No.38046914
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things you hate about your body 2016-07-25 09:49:30 Post No.38046914
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things you hate about your body
Anonymous
2016-07-25 09:49:30
Post No. 38046914
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>have big as shit quads and legs
>squat is abismal
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>>38046914
i'm small
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same
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>>38046914
Shitty back posture
Not gyno but more gyno than not
No aesthetic face
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Why are whey shakes so hyped? I just realised I'm paying my ass off for just 21.8 grams of protein per scoop/shake (110 cal), while a can of tuna has 24 grams per 99 cal and costs less than half
Is whey just a scam to jew me out of my money? I rather eat tuna or chicken anyway than drinking a shake.
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>>38046862
It's all marketing.
Personally, I drink milk for a pwo instead.
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>>38046862
Either you're overpaying for whey or found some cheap ass tuna. Also mercury.
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>>38046862
>>38046883
Whey shakes are better if you need protein immediately e.g. after a work-out. I only drink one when I wake up and after a work-out. Tuna takes too long to digest
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Any tips to stay energized for a workout after a whole day of work/study?
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>>38046677
Workout in the morning.
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>>38046785
This. By all means, mornings are god tier for working out.
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>>38046785
This desu. Or pop some caffeine pills, drink some coffee, take pre-workout or take a cold shower before working out.
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>have to do my cardio in the cold winter night
Give me one fucking reason not to kill myself right NOW!
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>>38046599
You're gonna make it
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its not winter
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>>38046599
Straya?
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Can you get big legs without heavy squats or deadlifts ?
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no... wtf
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>>38046518
You could, but not without heavy (in absolute terms) lifts of some sort. And it'd be a lot of extra work, especially if you're not using any variations on squatting or deadlifting.
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>Deadlift 220 for one rep
>Literally cannot lift it off the floor, even reduced to 205
Why is this allowed and why does it even happen? how can I do one Rep then be unable to lift it even slightly off the floor???
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Explain
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You made that other thread about back pain didnt you. stop making threads. Go lift.
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>>38046607
Yes I did I want to know how this is possible.
Should I just do 1 rep maxes instead of 5 reps for deadlift
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Rate me /fit/
5' 11"
Lifting for 1 year. Natty
Also, General rate thread
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your frame is pretty small sadly, there's nothing you can do about it
there's a cbt thread btw
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>>38046375
Heres my most recent one, Im on the left.
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You forgot your weight., OP.
No w8 no r8.
Anonymous
He's ripped now guise 2016-07-25 07:23:12 Post No.38046240
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He's ripped now guise 2016-07-25 07:23:12 Post No.38046240
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>>38046240
Look how ripped he is
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well he is...
ripped does not mean big.
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Look at this dumb bitch mirin his ripped body
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ITT: Post Functional strength comics
I'll start
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>>38046166
Looks more like a deadlift situation senpai
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>>38046166
yeah, why would you curl that?
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think you'd be deadlifting and walking backwards
it'd be very difficult to curl 2 humans, that's like 100kg
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I am getting jaw surgery in November and will probably be on a liquid diet and also hopped up on painkillers.
What should I do to prepare? My initial thought is to bulk like mad and cash in on the inevitable weightloss.
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Maybe buy some anavar or something.
Help you not lose muscle during the time off.
Also act like the pain is way worse than it is so they give you some crazy strong painkillers then sell them to junkies.
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>>38046114
Where does one acquire Anavar or Junkies?
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Is it both jaws or just one.
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what specific muscles / muscle groups should I work in order to easily carry a girl like pic related?
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Arms and shoulders
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>>38046075
squats
deadlifts
bicep curls
all the pain is in your biceps for this lift
but you need the legs to support the weight
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>>38046075
> not being able to carry 60kg qt gf
how much of a dyel faggot are you
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is there a better way to bulk than drinking pasteurized white eggs?
is there any possible harm from it? there is so much mom-science about eggs that I dont know anymore
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I dont know who the semen conossieur is
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>>38046064
gaining lot's of weight fast is really easy using milk. Also, when cutting, pretty much all you have to do is remove or reduce the milk from your diet to drop the weight.
Milk is useful. Eggs don't have many calories to begin with, this would probably be a bit too expensive.
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>>38046153
but they have a lot of proteine dont they?
I usually mix my whey with egg whites instead of water or milk