Archived threads in /fit/ - Fitness - 6494. page

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/fit/ and /r9k/ might as well be the same board.This is the worst summer invasion I have ever seen,not sure why I still come to this absolute shithole...

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>>38050152
Is this real
Holy fuck, I didn't think it was this bad

At least the summer children asking stupid questions are asking questions. The fucking frogposting /r9k/ transplants are what's really ruining the board

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>>38050097
>>38050152
>>38050240

>>38050094
35% protein, 35% crab, 30% fats for cutting

30%p, 25-30%f, 40-45%c for bulking

Protein should be at .8g/lb total bw
Fats at .3-.35g/lb

The rest doesnt matter, desu

>>38050124
>Protein should be at .8g/lb total bw
not, if you are not using complex carbs without a workout

from my knowledge, body burns first carbs, then fats, then proteins
if liver glycogen is low and you are not getting complex carbs, to support your daily moving around, you can burn muscle protein to balance blood sugar. so since its hard to balance blood sugar with vegies, upping protein is only option. and the insulin in it will keep healing your body along the day

wat ya think?

>>38050094
Maintenance at 2000 calories. Are you a girl?

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>>38050053

>>38050190

Why ? Because of my boobs.

I'm ripped now. I have four abs for the moment.

>>38050053
Hope she flosses

>tfw dumbbell benchpressing and your phone falls out of your pocket and you drop a 32kg dumbbell square on top of it

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>>38050557
>not having a strong headphone cable for your phone to indiana jones if it falls

>>38051886

I... I dont get it senpai

That's easily achievable natty.
Not for you, because you're a chubby dyel who's more obsessed with the natty limit than improving his body.

The mud industry must be pretty strong in africa

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>>38049925
The guy is 150lbs with zero fat. Why on earth would he waste any of his resources on roids when he could use that money to survive.

This is the dumbest b8 I've ever seen here.

Disgusting OP.

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>those perfect aesthetics

my life for you, mars

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>>38050249
Mars must be please with your dedication, brother.

>>38049893
Eh, Mars is alright I guess

Nah

>>38049823
12,000 miles is nearly half the circumference of the earth. For reference, the US is 2,700 miles at the widest point. There's no way he was able to do this on foot.

>>38049823
>running 12000 miles
>for a candidate that lost from the very beginning

>>38049681

No, it's a real thing that you can actually buy.

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>>38049681
Tried creatine and it wasn't for me.

>look into it online
>decide "what the heck, it's cheap, I'll take the plunge"
>begin my first cycle
>load on 20g per day for 5 days
>all goes well
>3rd week in, gains are really showing up and energy levels are at an all time high during workouts
>at the usual time I'd get fatiguedduring my workout, I'd be able to keep going
>feels pretty great
>5th week
>get up normally, excited to make gains that day
>start making my morning oatmeal breakfast
>open fridge to get milk
>accidentally rip the door off the fridge and throw it across the kitchen
>"hinges must have been loose"
>pick up gallon of milk
>accidentally throw it into the roof and it explodes all over the kitchen
>"I really need to work on my grip strength, maybe that's why my diddlys are stuck"
>get in car to go to work
>press on gas and foot goes straight through the bottom of the car
>"damn dealer service fucked my car"
>decide to walk to work
>tired after 15 steps
>"really need to do more cardio"
>see my neighbor walk by with her dog and pet it like I usually do
>accidentally crush it's heads into a mess of smashed bones and blood
>"your dog must have been getting old"
>continue about day with random shitty occurrences happening

Anyways after a while I went on webmd and realized it was the creatine making me fuck everything up and it wasn't just unluckyness. I just stick to chicken and broccoli now.

>>38049760
>20g per day for 5 days
Do you even Google?

If you can't normally keep it up and then all of a sudden you can't beat it down with a lead pipe they're likely to notice.

If you're young, I mean sub 45, don't take a whole viagra. Try to cut it into 3rds and take it like an hour before the dicking begins. The first round will be great, the second round you'll start to feel like your heart is going to explode if you take the bitch straight to pound town. Don't have any caffeine during/before/after taking the viagra or you'll probably want to go to the hospital.

Good luck dumbass.

>>38049544
28yr old here, I have taken viagra. Fucked the bitch all day long. Just be careful with your heart, you're gonna feel like it is going to explode

It causes hearing loss and vision loss. Have fun.

Seasoning. Get good at that, and you won't resent chicken quite so much on the third month.

Also, why are all the pictures of meal-prep so nice? My chicken definitely doesn't have grill-marks on it, and my veggies look like vague grey bullshit after they've been microwaved.

>>38049390
Probably because you're cooking chicken on a pan rather than a grill/george foreman grill.

Fit Men Cook or Fit Couple Cooks for recipes. I made the latter's lasagna a few weeks ago and it was bomb. Get some cheap meal prep containers on Amazon and get cooking.

I would but I don't have a neck harness

I train using bodyweight and gravity since my head is large. As a guide I use a paper that studied the benefits from neck training to help avoid pain in flight pilots. In the paper they use a neck harness but I just use a desk to go back and forth and right and left. I feel like theres too much volume but anyway

week A
>deep flexor 6x18
>laterals 2x20
>back front 5x18
week B
>deep flexors 6x18
>laterals 5x18
>back front 2x20

ABABAB...

Maybe my enck is really to weak since I'm unable to perform the back and front for 18 so I'm using only 12. Even tough it's made by professionals, 18 reps are too many in my opnion.

>>38049280
but it's not required to get neck gains, the most effective thing is to do neck curls with weight on forhead

btw, i just fucked my shit up. Measured my neck and i got 14.5". Now every time i look in the mirror i can only see my pencil neck.

J U S T
U
S
T

Hit 300x3 natty boy trainer SS > Madcow > Cube > Smolov JR

Took me about 5 years from 140lbs benching Bar to get to about 180lbs benching 3pl8.

>>38049059

315x3. feels gud mayne. took 2.5 years.

Idk, I just hit 100kg that is probably more heavy than whatever the fuck 300lb is

Absolutely, they're just not going to be visible under all the fat covering them

>>38048876
You will gain strength and be more fit but I doubt you will look like you lift or exercise

>>38048876
>tfw drink everyday
>tfw blackout and lose count of how many I drank

I don't even know how much I drink because I can never remember lol might have had 12 or might have had 25

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SHE WANTS TO MEET AT STARBUCKS GOD WHAT DO I DO??? I CANT DO THIS

Did she know you were fat?
Most girls I've net online and then real life were easy fucks. I'm talking long term online friends like yours.
If they live far away even better. It means even if you fuck up it won't matter.

How long do you have before you meet?

>>38048863
When you get nervous just talk like Donald Trump.

Make clear, consise statements about anything that pops in your mind and just stick with it

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>>38048716

You're mother is obligated to mire you, there's nothing special about receiving a compliment from the woman who birthed you. Here is the hierarchy:

>Your mom
>Your dad
>Your peers/acquaintances
>Your siblings/cousins
>Your close friends
>normal ugly girls
>ugly fat chicks
>potentially hot fat chicks
>average girls
>unstable pretty/hot girls
>pretty girls (max peak for most men)
>hot girls
>absolute 10s/gay guys

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>awww anon look at all your mussy-mussy-muscles

t-t-thanks ma

>>38048789
>not valueing dad mires
dad mires are top tier breh