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I hear a lot about people who wake up early to exercise or run.
HOW!?!?!
And this comes from mostly normies i know who never work out outside from the occasional gym visit. How the fuck do people find the energy to run 5 miles at 5 in the morning before the sun is even up?
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>>38082283
I get up at 4am to go to the gym before work. I go to bed early and if I'm still a bit tired i use a pre workout to wake me up.
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>>38082283
cortisol.
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Everyone's different.
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Pendlay Rows
Do you ease them down or drop them? Why?
If you drop, do you ever feel like a douche making all that noise in the gym?
Pros/cons to both ways?
Substitution for PR in SS?
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>>38082264
Yates are superior.
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Kroc is superior
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>>38082276
Do you think they could be used effectively as a substitution in an SS routine?
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>start working 9 hr dishwashing shifts with hour commute both ways
>stop working out and start stress eating
Who /notgoingtomakeit/ here?
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>start working 8 hr dishwasher shifts with 15 minute commutes
>Barely eat 2,000 calories, too focused on my job
>get home and do cardio, disregard my pain and human stink
Cultivate discipline.
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>>38082242
OP has almost 3 hours on top of that bro
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>>38082242
Fuck dishwashing. Let the dumb fucks do that. It's not exactly like you've got a ladder to climb with that. Find something else.
Guys what happened to George Leeman? Where the fuck is he?
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>>38081633
Short story
Gf lied about him raping her or some shit like that he bounced and went to thailand
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>>38081716
Correction
He DID rape her and then ran to CAMBODIA to statutory rape an underage teen named Little
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>>38081742
Jolly good memeing sir
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>If i were you id wanna be me too
> id i wanna be me too
Do you want to be her /fit?
you wanna be a fattie and not make it?
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>>38081466
I want to pork her.
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I would have her body fat % if I also get her bank balance. I can always lose the weight.
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Even in exploiting the dipshit millenial "progressive" mindset, I would greatly prefer a humble, meager, insignificant life and death than to ever be remotely close to her.
Though admittedly I do kind of dig that song.
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What's the personality type of people that actually make it and get aesthetic af?
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>>38081457
Alpha.
End of thread.
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What happened to Geoff
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>>38081474
Le cookies were poisoned
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>tfw when I only ate 337 calories today
I'm 5'5 162 pounds wanna go to 130
I have thunder thighs and a bit of a belly I just wanna be skinny
How long will it take
I'm too lazy to exercise I just wanna stop being fat
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about 40 years
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I dunno
Does it matter? You have no willpower. You'll just balloon up again once you reach 130 because you never learned nutrition or exercise. You'll reach your goal then stuff your face like you always have. Typical yo-yo dieter.
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shoot for three pounds a week. YOu'll be miserable but you'll see results.
Last summer I lost 8 ounds in two weeks and passed out once.
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Out of these two routines, which one is better and why?
Please don't worry too much about the exact routines themselves, but rather the difference between the two routines.
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>>38081341
Each line is what you do on a day if it is not clear
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>>38081341
Neither
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>>38081341
More rest days = more recovery = better gains
Assuming identical volume and intensity, because the frequency is obviously the same
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Srsly, is this place any good? Just looking for some place to go 3 times a week. It's the cheapest gym nearby.
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>>38081070
It's fine. It has some stupid policies for hardcore gym rats, but for most it does the job. People hate it here because they are autistic and have to LIFT BIG SLAM BIG BABY WOOOOO
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>no critics
>unless you work hard. Then we're all critics and will sound an alarm and kick you out. Then celebrate by eating pizza
NO.
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I can't lift without grunting, so bad.
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Say I'm buying used /fit/ gear for a home gym, what should I get?
here's what I already have:
2 - 25 Lb Dumbbells
2 - 30 Lb Dumbbells
2 - 50 Lb Dumbbells
4 - 25 Lb Plates
2 - 45 Lb Plates
I know that I have enough plates and dumbbells for now, I was considering picking up an olympic bar then building a bench.
Also general home gym thread I guess
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DELETE THIS
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2 35 lbs plates
2 10 lbs plates
4 5 lbs plates
2 2.5 lbs plates
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>>38080679
Faggot
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>TFW bone spurs in my shoulder and I'm scared to lift because I could tear my rotator cuff
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Help
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>>38080545
my bone tore ur mum
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BALEED DIS
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Holy shit I just had a revelation guys. My whole life I've bought cheap electric razors from Ross and Walmart that never shaved close enough and left my beard all patchy. Just got me a Panasonic Arc3 and it blew my damn mind. Shaves close as fuck it looks like I used a normal disposable razor without the razor burn (I have sensitive skin). I promise i'm not affiliated my Panasonic razors, if you are an electric razor guy spend the $60+ and get a decent one god damn fellas. To keep it fitness related I can't believe Rich and Sara are no longer together :'(
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>>38080408
just get a safety razor m8 its the cheapest way to shave
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MY NIGGA
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>>38080408
i got one of those. actualy i've tried all the best electrics including a braun 9 and norelco 900 series. they all cause the worst fucking razor burn.
i also have a collection of safety razors. they'll cut you.
the best razor i have is the old gillette sensors. one cartridge lasts forever and you can find refills cheap. i pay no more than my safety razor.
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how to tell if a normie is gonna "make it" when it comes to weightloss/fitness?
>referring to it as a "change of their diet" instead of "going on a diet"
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>>38080072
You don't, just treat them as failures until they prove different but don't discourage.
Just when you see the guy at the gym asking you for help, help him but keep in mind there's a 90% chance you won't see him after 1-2 months.
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>they're even leaner a year after they met their goal
Also, if they truly hate themselves they'll probably make it.
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If you see them make significant changes/gains without them always talking about it. People who are gonna make it dont talk about it, they just fucking do it.
Anonymous
Chicken, rice & broccoli 2016-07-27 23:41:13 Post No.38079818
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Chicken, rice & broccoli 2016-07-27 23:41:13 Post No.38079818
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What will happen if I start eating only chicken, brown rice and steamed brocoli on my main meals?
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>>38079818
Was just going to make a thread like this, but I was wondering what would happen if I only ate salmon, turkey, spinach and carrots.
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iifym then it will fym
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>>38079886
You should include some grains too for that carb.
I Fukien hate cooking boyos
Can I get a good physique off rice oats eggs chicken broccoli and lean ground beef every day?
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>>38079279
questions keep getting dumber every month. fucking smartphone generation even to lazy to google or think their own answers.
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>>38079314
Lol you took the time to type that?
What a faggot
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For real tho
Is there anything wrong with eating the same thing everyday with very little variation?