Can you really call yourself 'fit' if all you do is lift weights?
If you can't run even a 5k, then you're just not fit.
>>38129788
this is true
>>38129788
Can you really call yourself 'fit' if all you do is run?
If you can't even 1/2/3/4, then you're just not fit.
>>38129835
Y not both
Best of /fit/
Who can actually 1/2/3/4? Lots of people talk about it and claim it, but I would like to see how many of you fags actually can. Here's the poll and 1 rep counts.
http://www.strawpoll.me/10875587
I can rep them all for at least 8.
>>38117798
if u spent less time making stupid polls and more time eating right, sleeping right and lifting hard, you'd be at 1/2/3/4
and you wouldnt have to make these silly posts.
>>38117798
Count me in for a yes, 1100 total at 170lbs come at me
I'm still pretty far from my personal goals, but the people around me have all seen a massive change. However it comes at a cost.
>attention from women has increased exponentially
>couldn't care less about them
>view women as vain because nothing has changed besides my body
>pump and dump mode until I find someone worthy of a relationship
>implying girls like that still exist
Anyone else feel worse after making it?
>>38134231
You're starting to leave humanity behind. Enjoy your ride, and live in a world of lifting and inner contemplation.
>>38134231
There are good women out there you just have to give them guidance and be strict with them. But always be ready to leave because they can change from one day to another.
Got my girlfriend to drop a few pounds and gave her some healthy and fit lifestyle changes but she would have never done it herself. Casual sex gets bland a while so just try to find a girl who is still moldable and has a low notch count.
Source: lesbian with a male brain who is cursed with dealing with own female irrationalty and that of another
>>38134231
Step 1
>grow disgusted with women
Step 2
>traps
Step 3
>full homosexuality
Step 4
>life full of gains and rewarding, fulfilling relationships with men
Can we finally all agree about one thing? You can have all the gains in the world, and still be boring as hell at sex.
So, ITT lets share our sex tips, performing oral / foreplay techniques, best sex stances, best foods / supplements for rock hard erections and high libido, and everything related to sex in general
>make out
>undress
>keep making out
>put penis into vagina
>fuck her missionary while kissing her neck and shit
>keep fucking until she cums
>cum
works great for most of them.
The only reason you'd want to "share" any of this or care about this shit is if you sucked / were a virgin thinking you'll be a god by practicing with your pillow.
>finally get to fuck oneitis
>her vag is like half an inch wide
>can't fit even the tip in
Welp, what do ?
>market a gym to fat women
>offer free pizza & candy for members
Are Planet Fitness business geniuses?
>>38132969
I'm glad someone asked this question because it's never been asked before
>>38132969
The business is flourishing, so obviously. At least here in the states it is. Maybe they realized it was pointless to fight against our obesity epidemic and instead began to capitalize on it.
>>38132969
in EUROPE there is McFit, basically a gym run by McDonalds
stay mad Amerifags
Old QTDDTOT almost ded
Come in and ask stupid questions that other dyels ask every day
Outside of squats and leg presses, do I really need to give a fuck about converging presses and all that jazz? I mainly leave my upper body to do all that.
Just got back from the gym. Did diddlys and now my left lower back is in a lot of pain. I didn't tear anything, I assume that would be beyond excruciating, but im still having trouble laying down and sitting. Did I strain a muscle or is it just really tightened from the workout? Been lifting for two years and this hasn't happened before.
>>38131647
Should I be seeing weight gains while cutting? I have been and it's weirding me out.
You are anonymous, don't lie
>age
>height
>weight
>bench press 5rm
>dick length and size
>number of girls you've slept with
>19
>5'6"
>127lbs
>170lbs x5
>6.75" x 4.5"
>1
33
6'0''
185
245
6''
0
>>38131316
19
195cm/6'5
87kg/~195lbs
lmao1.5pl8
2
21
175 cm
70 kg
90 kg
Dunno
11
>Walk into gym
>CUT MY LIFE INTO PIECES. THIS IS MY LAST RESORT!
>walk into gym
>panda
>please no
>panda panda panda
>walk into gym
>OO AH AH AH AH
>turn 360 degrees and walk away
I really don't know how hard it is to make a non shit gym playlist. I either bring earbuds or make the clanger banger music.
What are you doing when you notice that a girl checks you out?
>>38129551
>Start walking manually
Every damn time
>>38129551
I assume they're making fun of me.
>>38129562
> are my arms swinging too high
> is my posture weird
> am i stepping normally
How does /fit/ feel about occasional XTC usage at festivals/raves?
I did it for the first time this weekend, and had a fucking blast. I actualy had a much better time than I would have getting shitfaced on alcohol.
Also, which is worse for your gains, alcohol or XTC?
>>38131638
Ecstacy won't do shit but fuck your heart up and get your dehydrated immensely leaving your brain to cook.
Alcohol is empty calories, dehydrates you and is a depressant.
Not to sound like dudeweedlmao but dudeweedlmao. Only bad thing is that thc sticks to some receptors that fuck with testosterone or some shit and produce estrogen?,, idk but yah fuk it man yolo
>>38131650
>Only bad thing is that thc sticks to some receptors that fuck with testosterone or some shit and produce estrogen?,, idk but yah fuk it man yolo
Some killer advice right here
>>38131638
>wasting cash on crowdy, stuffy, smelly areas of shit littered compact fire endangering areas
>ever
Kys and take as many ravers along with you
>Inb4 fedora
Everyone who raves is a loser. Both my sisters rave all the time and have 0 disposable income for other items (I. E. Gift to mother for mother's day from sister A was a crappy Dollar Tree card). Prove me wrong. Have fun pouring cash down a pit.
What deodorants do you guys use?
Ive been using old spice but its ass.
>>38129132
degree sport anti perspirant, it smells and works great
Deodorant is for cucks. I use crystal potassium alum chunk. I shower, wet the compound then rub it on each axilla for 30 seconds or so. Finally an actual scentless odor control. It lasts forever too. Before that I used arm and hammer unscented. Like all other unscented deodorants it was heavily scented. This angers the autism.
>>38129148
Jesus man that's the most autistic thing I've ever read on this board
>Tfw finally hit 3pl8 squat
>>38128810
>tfw stopped squatting because slipped disc and too scared
>>38128810
Congrats m8. Your gf is on her way
>>38128901
>tfw slipped disc two years ago
>tfw pulled 5 plates last week
is clubbing a waste of time
Depends
If scoring shallow women with no chance of commitment is your objective then definetly not
Yes
>>38126522
That's what tinder is for
>>38126506
>>38126522
>>38126648
Clubbing is for when you have a girlfriend, don't want to cheat on her, but want to flirt and dance with random girls without commitment and proof of you doing said things.
>2016
>not swimming daily
whats your excuse fit?
>>38124961
Aerobic cardio kils gains
Idk how to swim anaerobically
the place I know has a olympic pool in my city doesn't have a proper gym with free weights.
>>38124961
my dad almost drowned me several times when I was a kid
he was laughing and didn't understand that me crying was a sign of not wanting to die
can't swim in pools