Archived threads in /fit/ - Fitness - 6464. page

3xInfinity fail-to-get-out-of-beds

Hey man, I'm sorry to hear about that. I've never had a girlfriend but I can imagine the pain. I'm just starting out so I can't give any advice. I just want you to know that we're all here for you if you need an internet hug or something.

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>>38112789

How are you guys on GSLP secure enough to bring out .5kg plates on the bench press in a normie ass gym?

When is the best time to buy new clothes. I'm cutting now but I'm planning to bulk right after I hit 10-12% bodyfat. I still have my skinnyfat clothing and it is fucking huge.

>>38109205

Add them discreetly and hope no one notices.

>>38107301
3 1 2

Las Vegas
15$ a month

>>38107301
That's a scam right there.

>>38106860
Oh bumper xD

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I have problems extending my arms in the jerk, I feel like I cannot lock it. This is of course due to my lack of mobility, but I want to know what mobility exercises I need to do.

>>38106965
are your arms relaxed before the jerk

Have a horrifying abomination bite off your left arm at the elbow while your ex-best friend rapes your waifu.

And almost your bros are dead too.

First start by getting your arm chewed off

>>38114522
This, also get raped by a nigger.

I don't know how I did it, but I got much better looking in just a few months - my jaw is stronger and more defined, I got semi-hollow cheeks and lost the cheek fat I had before, and my teeth have become straighter with braces.

I've mike mewed a bit as well as clenched my jaw for photos - one moment I stopped and realise I looked even better without any clenching now because my jaw got defined.

Feels good man, I'm still a virgin though but have regularly been called hot and good looking on /soc/. Perhaps it was partially due to genetic s, but I believe I helped it.

Ah, also got tanned from drinking carrot juice and tanning. Too bad I live in a cold country so I'm probably gonna lose it once winter comes.

>>38113809
face scrunches, eyelifts, winks, crosseyes and eyebrow raises are the bread and butter to my facial routine. Sometimes I add in jawdrops for the added core.

>>38113809
Damn i'm literally doing everything you're doing. One other thing i'd suggest is derma rolling twice a month, really helps to smooth your skin and will also aid in the absorption of minoxidil.

Fuck off, niggers are not allowed to talk in my country

>>38112796
Well that's not the plan. The "sticky" recommends a few calculators as far as daily calories go. Maybe you should read that? One chicken and some asparagus really won't cut it.

>>38112803
Your delusional mind is not a country :)

kys

Because they consume more calories than they burn.

>>38111861
nice gyno

>>38111876
Shouldn't they be contractually obliged to get their shit together? Don't the NFL teams have nutritionists?

40g of Creatine and 1g of caffeine daily and sometimes some cheep preworkout

none

Proton shake, fish oil, creatine, and sometimes advil before a workout.

I say "working reps". That's a minimum of 3x3 or 1x5

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>>38114175
I treat it x5 cuz I suck ass at squats and had working sets of 3pl8 at my best.

>>38114175

ROLLAN

Second for Roy Makaay

Reposting

314 wilks almost 1 year training. Could I run Texas method or am I not early intermediate still?

Repostan:
Inner part of my left knee is feeling kind of funky and a little painful today. Should I go to the gym and squat+deadlift, or should I just go tomorrow?

there was a thread a ripped anonfag fucked a bbw fatchick u gotta post it

https://www.youtube.com/watch?v=BgkWRITSg3o

no joke.

>>38108095
If this is the best then this whole forum is a joke

What results? You mean the guy who uses steroids and claims all his gains come from the workouts a week and intermittent fasting.

>>38110200
Starving yourself of course leads to less body fat you retard. Are you are doing is cutting out meals during the day which results in cutting.

Same fucking thing you retard.

>>38110324
I believe he might be natty if he's been lifting for a few years. IF doesn't make you gain muscle faster though. It's just good for eating at a deficit because if you only eat 1-2 meals a day you will eat less by default. I do it just because I prefer not to eat breakfast anyway so all it takes is not eating lunch until late afternoon and I'm all set.

>>38109982
>MLP dolls in the background
>white trash tattoo
>room so messy it could belong to a gypsy family
you're disgusting

>>38109982
Wear underwear that actually fits you.

OP here, sorry about the pic. No idea why it's rotated, I rotated it the other way before trying to re-upload it and it still did this so I have no idea what's wrong.

Physically?

>>38108483
damn he look good

>>38108483

https://www.youtube.com/watch?v=dLpCZ8g5uK8