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!!!!!
Do I do it??
also should i be stretching hamstrings before deadlifts - all my friends do it for some reason
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>>38085035
thats pretty gay.. and yeah stretching hamstrings is a good thing for diddlies
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3 dicks > 2 dicks, go for it
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>>38085043
This. Also stretch before sex.
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What does testosterone smell like?
15 Posts / 2 Images
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Like salty coins and milk
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>>38084931
this
/thread
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>>38084931
This guy pretty much has it
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Hello fellow /fit/izens
I put together a training plan, and thought i would ask you for advice/expertise and feedback on the plan.
Im 65kg. (Hard-Gainer, been like that for years, even though i eat a lot)
1.80m tall.
>Mon, Wed, Fri; Every Week
>Benchpress, Flat, barbell, 4x12
>Butterfly, dumbbell, 3x12
>Rowing, barbell 4x12
>Good Mornings, 3x12
>Reverse butterfly's, 3x12
>shoulderpress, dumbbell, 3x12
>side-lifting, dumbbell, 4x12
>sz-bizepscurls, 3x12
>Triceps-extensions, sitting, dumbbell, 3x12
>Concentrationcurls, 4x12
>pushup, 2x12
>Sidesteps, 2 dumbbells, 3x12
>crunches, 4x12
Thank you for your input.
>pic related
pretty much how i look like.
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Maybe some more info:
i have 4.6% Bodyfat
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>>38084722
This routine is incredibly fucking bad for someone in your position. Do SS, SL or /fit/ GSLP and eat like a motherfucker.
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>>38084743
if there are 2 replies and 2 posters, does that mean OP is one of the repliers?
Either way show us a pic of this 4.6% I doubt you are actually that
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New to /fit/.
what protein powder you you guys recommend? should i go for an 80% whey or 100%? is my workout right to use protein?
this is what i currently do at the gym...
Monday:
back squat 15 reps 4 sets
walking lunge 20 reps 4 sets
ham curl 12 reps 4 sets
deadlift 10 reps 4 sets
leg press 20 reps 3 sets
Wednesday:
Bench press 15 reps 4 sets
DB flys 15 reps 4 sets
shoulder press 10 reps 4 sets
upright rows 10 reps 4 sets
press ups 10 reps 4 sets
tricep dips (assisted) 10 reps 4 sets
treadmill 2 mile run
Thursday:
Assisted pull ups 12 reps 4 sets
single arm row 10 each side 4 sets
bent over row 12 reps 4 sets
seated row 12 reps 4 sets
close lat grip pull down 10 reps 4 sets
EZ bar curls 10 reps 4 sets
DB curls 10 reps 4 sets
Sunday:
Squat press 15 reps 4 sets
alternating lunges 20 reps 4 sets
sit ups 15 reps 4 set
bicycle crunches 40 reps 4 sets
rower 20mins
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>>38084606
100% if you're willing to pay extra. 80% if you're a poorfag.
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>>38084618
any good places to get it... bare in mind i'm from the UK
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>>38084642
Literally anywhere? Amazon for example and probably thousands of other fitness websites sell it.
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Is the elliptical a good cardio workout for fat fucks such as myself or is it a meme? I would walk outside, but I live in a ghetto black neighborhood so I will get roasted guaranteed.
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dude wtf no
you can only do farmers walks for cardio. those machines they have at the gym put your body into homostasis and increase estrogen production.
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Nothing beats walking outside and having the fresh air hit your face.
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Wow you lazy son of a bitch. Get some real exercise. you suck man. Get a life. You can't even exercise properly
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>mfw i used to browse this board last year thinking i'm gonna change
>mfw i was fat back then
>mfw even my friends say i'm embarrassingly larger now
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>>38084270
maybe you should have followed the advice you received on day one:
-read the fucking sticky and get the fuck out
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Stickyyy bitchhh
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>>38084275
The sticky is a vague and confabulated shitty memepedia. Go fuck yourself. You're way off better with the advice you get making a thread.
Are they worth it? Will they help?
I've been isolated for like 3 years living on my own. A friendless NEET, I don't know what to do
29 Posts / 5 Images
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>>38084161
No they are shit , go outside meet new people
Also sage
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>>38084161
No pill can act as a magic bullet, unfortunately. Im in the same position bro, the truth is most people are polite, but the moment you suggest going for a drink or anything social, it triggers their defences.
People, especially women, categorise everyone in their life, if you dont fall into a certain place they're quite reluctant to want to spend time with you.
Im pretty ugly as well, I always knew but whenever ive been out in public with another person im amazed and jealous how women will actually look at them in the street. Very very few women will look at me, It does make me jealous but I cant force people to like me so keep lifting
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>>38084161
Been on and off them. Last time I took anything was June of 2015. I feel great without them. Don't let anyone pressure you into them unless you really really know you should try them. In all honesty, they had some weird side effects.
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>itt: post music you listen to while lifting that you don't want other people to find out about
https://www.youtube.com/watch?v=MKeTuZ-zoeA
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https://youtu.be/OBwS66EBUcY
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https://www.youtube.com/watch?v=cvQ1AsafOAE
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https://youtu.be/3khH9ih2XJg
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>that feeling after you do a test shot
I feel like TRUMP , alpha as fuck !!
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>Test shot
What
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>>38083770
injecting test e
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>>38083761
>tfw Trump is winning and there is absolutely nothing Hillary can do to stop it
I can't wait for 2017
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>he thinks being /fit/ will get you laid more than being /fa/
>he doesn't realize girls like style more than muscles
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/fa/ is all twinkcore tho
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>>38083730
you know you can have both right?
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>oh
>unimpressed emoticon
>calling people senpai
yeah she seems REAL into you. Definitely jealous. Keep up the good work bucko
what's your sleep position of choice, /fit/?
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With your mum.
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>>38083708
keked
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Laying down
??!
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Next to basketball is MMA the most anti-manlet sport?
Yeah there are weight division but half of the time you can dominate the division by just being taller than all your opponents. A 5'9 McGregor can easily dominate his 145 pound division since most of his opponents are 5'7 and below.
It's hard to find a muscular 5'10 dominate the heavyweight like what Mike Tyson did in boxing decimating 6'+ boxers with ease. Also i boxing you see manlets like Fuckquiao and Gayweather beating up lanklets like margarito.
Is boxing=manlets, mma=lanklets?
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best lb for lb fighter now jones is out is Demetrius Johnson at 5'3
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Not sure if troll or not
Mighty mouse has the most ufc title defences and is p4p best currently pic related
Also Renan BaRao and Aldo were undefeated for years and are by no means considered large for the division
also DC is under 6 ft tall and the light heavyweight champ
Rda is 5'8 and destroyed Cerrone and Nate Diaz who are both 6 ft
Matt serra knocked out gsp and he's 5'6
> tldr found the retard
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>>38083952
>flyweight
lel. All his opponents are like 5'2 and below.
Is /fit/ hairy? I have a lot of body hair and I'm contemplating getting rid of it.
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my legs are pretty hairy, my arms are kinda medium and the rest of me is barely hairy at all
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>>38083527
i don't have any hair below my eyebrows
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>>38083527
im hairy af. since i was 15 i started growing chesthair, now i even got hair growing on my shoulders; i'm going /monkeymode
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>skeleton so start lifting dumbbells
>on 25 pound ones right now and do like 3-4 sets of 20 reps
>can't curl or anything else with 30 pounders cause too weak, so i have to keep doing this ridiculous number of reps that makes the lifting take way longer than it should
it gets better right fit?
18 Posts / 1 Images
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>>38083277
For you? No. You have no direction. What are you actually trying to do.
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>>38083277
>can curl 25s for 20 reps
>cant curl 30s
Bullshit, you should at least be able to do 6-12 decent reps with 30s
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>>38083294
im trying to get bigger. i lift the weights i can and do all these reps, but i literally cannot do the 5 pound heavier ones so i have to just keep doing the one i can
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>so depressed that not even lifting isn't easing the pain
there are no more feels
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idk if im depressed anymore i just am
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>>38083161
Lifting doesn't ease my pain. It just distracts me for the 1-2 hours that I'm there. Without that little bit of mental quietness I'd be far worse off
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I've been so sick since summer started..someone please save me