Archived threads in /fit/ - Fitness - 6466. page

>>38097530
Deloads.
if you're still progressing, there's no need to switch anything up.
My question is, what's a better diet for losing bf%, high fat or high carb? Or does it matter at all. I read conflicting shit everywhere.

>>38097551
moderate carbs and fat and up your protein ratio, cut calories duh

just take your maintenance and cut 300 calories a day and you'll be losing a pound a week if your lifting and cardio is on point

>>38097622
I'm aware of all that, not my first cut, just wondering which would be more efficient, or whether it makes a difference at all.

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>>38101623

I feel you man

I'm 20 if I don't get a girl by the end of the year i'm gonna fuck an escort

>>38101623
there isnt a problem with being a virgin at you're age, people really dont care. you'll always get that "alpha" male that says you need to kill yourself coz your a virgin, but they are generally just dicks who have an inferiority complex. just take it easy, talk to a few girls that you like, be honest with them. if you have anxiety over this shit, just tell them. they most likely will understand, and if they dont, then they are shallow bitches that dont deserve your time anyway.
come to terms with the facts of your life and move forward, thats how real confidence is built and chicks dig that.

>>38101756
Same situation but I probably won't fuck a hooker because I'm scawwwed of STDs ťbh

>>38101842
Faggot mode
dont eat much

>>38101848

/thread

Only pull day mode

>>38099575
Say "hi". Try some small talk first, see how she responds. If she likes you you can talk about how the holocaust is fake and she'll smile, if she doesn't like you she'll act disinterested.

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>>38099592
hmmm

>>38099575
Just do what I did
>use your facebook stalking abilities to check her out regularly
>find she posted a video of herself working out with you in the background
>see her with boyfriend
>get depressed and eat a whole pizza

Some guy posting bullshit on the internet.
OK

>>38099118
>bullshit

Literally everyone knows carbs are bad for you

They're literally cheap, intense fuel that gets converted to fat if you don't use it incredibly quickly

>>38099109
You keto faggots are almost as cancerous as vegans
Nobody whos clear in their head would cut out carbs completely. Thats some top level autism shit.

>>38091330

You snapped your shit up because your form sucked, not because of your proportions.

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If you can't brace your core properly without a belt, then using a belt is THE most retarded thing you could be doing.

>your back when you have to lift something heavy outside the gym

>>38091330

t. dyel who has zero experience on lifting

you shouldn't use a belt before hitting 4plate

if you couldn't maintain proper form you should have done exercises to strengthen your weak muscles

Nofap is a fucking meme. Just cut out porn instead.

>>38093392
>nofap is bullshit
>porn however you should definitely cut out

Will never for the life of me understand this line of reasoning.

>>38093364
It's a meme. Orgasming a lot makes erections easier to achieve, makes your max erection much more strong and vascular, and increases testosterone.

Jerking off 3x/ day for 2 weeks will solve most of the problems that castrated Reddit cucks claim NoFap solves in 2 years.

If you don't want to hammer puss for hours you should stop masturbating a couple days prior to sex to shoot more cum.

Someone link the Chaos and Pain article about this

>>38092487
because he's a lanket

he looks dyel because hes wearing a t shirt that isnt small and hes pretty lean. if he were wearing a tanktop/ no shirt you wouldnt think he lookds dyel

>>38092487
Is natty and wearing clothes.
Even eric helms is dyel in clothing

>>38068305
Also, though it will most likely fall on deaf ears, many people dislike the blueshoes and Loli shitposts. The quality of the general has really decreased lately, let's change that.

Blueshoes we get it you wanna be seen and heard, but your not taken seriously, it's not funny.

Also this isnt /lg/ Loli general, have them as the image but don't have, the entire thread be some Loli roleplay.

So yeah can we get back to the old /owg/ with good questions and answers as well as interesting info.

1st for i like cock

lu will bomb in rio
dubs confirm

first for Livia

Second for plyo work memes

The plyometric programs are designed for those who wish to perform a program
without any concurrent weight training or for those who want to supplement their
weight training. These programs, unlike most plyometric programs, address multiple
aspects of explosiveness. Not only do they increase your traditional plyometric ability,
but they also consist of exercises to improve your rate of force development, short
response reactivity, full rom strength, full rom reactivity, and starting strength. The
combination of exercises and training means in these programs has proven very
effective.
For those who wish to perform their own weight training programs along with the
plyometric programs this can be done very successfully but I recommend the volume
of plyometrics be reduced to no more then 2 days per week. The flow of the
plyometric routines will carry you from one level to the next and from less advanced
exercises into more advanced exercises.

Who is gonna win the right?

Isley - 105kg IPF CH-CH-CHAMIOM

OR

Sean - 74 KG BASEMENT DWELLER

PLACE YOUR BETS ON WHO WILL WIN:
http://www.strawpoll.me/10863130

http://www.strawpoll.me/10863130

http://www.strawpoll.me/10863130

>>38097322
right babe?... babe?

probably tired of his jizz burning holes in the sheets

me gusta

You broke up with her right senpai?

>>38096776
>i dont approve of what shes wearing
lol who cares about your opinion

>>38096804
nah she accused
Really dnt give a sht

>>38095085
Let's see. Same as yours almost except I'd have bags of dried beans, and sweet potatoes instead of canned beans and baby potatoes.

Also, less broccoli and more spinach, both fresh and frozen

bredfast = oatmean +eggs
lunch = chicken and brown rice/veggies
dinner = apple+banana+greek yogurt+proton shake

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>>38095130
I love them protein shakes.

>>38090413
yes, once you pass 25 then you start making retarded facebook posts about how stupid it is that society discriminates against you for your stupid blobby arm drawings, even though you were warned nonstop that would happen before you got them done

>>38090413
No matter what anyone else says. Yes.
Tattoos = low IQ /retardation

It's just a certain image people want to portray. There are those that want to project a functional image whereas there are also people that want to project how hardcore they are. They're both fine choices. Whatever floats your boat.

He died half a century ago, I'm pretty sure I'd be okay

>>38089487
Yep.

Not only buiiger and stronger, have done martial arts since age 11, have 3 years wrestling and 4.5 years bjj under my belt

Guy is going for a ride if i sense he is about to start swinging

>>38089520
he'd kick your ass. he was a fucking warrior, youre some tapout tshirt wearing hobbyist lmao.