>start working 9 hr dishwashing shifts with hour commute both

>start working 8 hr dishwasher shifts with 15 minute commutes
>Barely eat 2,000 calories, too focused on my job
>get home and do cardio, disregard my pain and human stink

Cultivate discipline.

>>38082242
OP has almost 3 hours on top of that bro

>>38082242
Fuck dishwashing. Let the dumb fucks do that. It's not exactly like you've got a ladder to climb with that. Find something else.

This happened to me last year. I got a full time office job and got out of shape because of shit eating and being tired

Barback duties kill the drive man.


Please get out of the industry.

>>38082242
>>38083038
Work your way up to serving. Get to use your gains and make more money.

>>38082242
ER nurse here, i work 12 hour shifts with 30 min commute each way and i rarely get a chance to sit down all day long

push through and make the gains, preworkout helps a lot, and i know its hard to eat enough on days you work but figure out a way

>>38082242
>13 hour shifts as mobile security.
> Walking 10 hours wearing duty belt and vest.
>45 minute commute each way.
Work from 6pm-7am
>sleep from 8am - 2pm.
>lift from 2:30 pm to 4pm
>shower eat change from 4:15-5:15.
Plus side is I work 3 days a week.

>>38082242
9 hr shift dishwashing with a 2 hours of driving each day? Get a new job closer to your house or go on welfare if there aren't any, you're wasting your limited lifetime on a job that isn't going anywhere.
>>38083055
You don't need to work your way up to serving, assuming you're not painfully autistic you can just apply directly to almost anyplace.

>>38083038
Alot of chefs started in the dish pit. I worked my way from a Dishwasher to a line cook at a fancy italian restaurant. Restaurant jobs all pay shit though.

>>38082242
Abandon ship OP. Food service in general is terrible. My first two jobs were in restaurants, and it sucked ass. Find a new job not only to preserve your gains, but also your sanity