Archived threads in /fit/ - Fitness - 6460. page

>>38139356
twice a week
feels good

daily, often more than once.

>>38139356
If I'm with my gf i don't fap, if not i fap like 1-3 times a day.

>>38139155
4'8"
295lbs

Come at me bro, I'm a hill dwarf.

You're not selling this data right?

>your input is not needed

fuck off

If im still doing low weights (1 pl8 bench) on most of my work outs and im relatively new to lifting, how long should i be resting?

I'm starting ICF 5x5 and the recommended time for resting is 3-5 minutes, but that seems asinine at my level. I generally take 45-60 second breaks at most between sets.

Also, my dieting is very poor but I want to fix it. I've never eaten my greens as a kid and i hate them, but obviously need to learn to eat them. Where can i find recipes that apply to a 2550 calorie diet per day that will help me eat properly. I'm really bad with eating right and food in general, and need a lot of help finding what to eat and how much.

Alright yo, I just need some feedback on my routine
3 day split:

Chest:
3x5 flat bench
3x5 incline bench
3x5 cable flies
5x5 Triceps (cables/skullcrushers/dips etc.)

Legs:
5x5 reg squat
3x5 standing calf raises
5x5 hamstring extension
3x5 seated calf raises
3xf core (crunches or wtf ever)

Back:
1x5,1x5,1x3,1x1 Deadlifts
3x5 shrugs
3x5 lats (cable or pullup)
3x5 OHP
3x5 rear shrugs
3x5 CURLS
fxf Grip strength
and sometimes farmer carrys

The reason for mostly 3x5 and 5x5 is that I go with much higher weights/more intensity, a lot of them are near failure.

If milk is high in estrogen what is an equivalent food but high in testosterone?

>>38133065
REALLY
MADE
ME
THINK
FAMPAI

Of course I keep my brain healthy. Exercise facilitates the creation of BNP or some shit in the brain. Benefits include increased neurogenesis and plasticity. You're literally smarter when you work out.

/r/inging the version with a third guy: buffed with a huge head
He says: "get on my level" or something similar

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Running slow increases your lactate threshold, allowing you to run faster and longer without getting winded.

Can anyone recommend a 10k training plan?

>>38104516
1 long easy run a week.
2 hard days (tempo runs, intervals, fartleks, strength, etc)
Fill the rest with recovery runs/rest/whatever else.
Having a day of cross training is always good for variation and injury prevention.

Depends how many weeks you have until race, but the rule of thumb is don't increase anything by more than 10% a week to keep from getting hurt. Increase less to be conservative. Map out your plan out backwards from race date. Always rest the day before the race, rest or recovery run 2 days before.

Hanging lsits vs floor lsits, does it matter? Which one is best?

>>38093830
They offer different benefits.

They both work your core due to the lsit shape however hanging will work the lats, grip, back more while floor will work chest, tris, shoulders more.

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>>38093800
Apparently this guy used to do front levers with 15kg ankle weights for reps back in the day.

What workout will get me to that level?

Mongoloid looking faggot.

>>38136219

HE'S A ROIDER.

HE'S NOBODY'S ROLE MODEL AND A BAD EXAMPLE FOR THE KIDS, UNLESS THEY WANT TO BE A PAGAN JUICE MONKEY.

>UNLESS THEY WANT TO BE A PAGAN JUICE MONKEY.
There is literally nothing wrong with this

1. kys
2. kys

Don't know. Do we?

>>38133878
Why these two exact questions? There's no clear correlation between them

30g in 2 slices? fuckin sign me up senpai

Yes the stuff in there is trash protein that they feed cattle, it's really far from being a complete protein.

>>38132837

we have a healthy version of this in switzerland and I eat like a whole loaf a week it's awesome.

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Chocolate.

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P E C A N S
E
C
A
N
S

>>38130025
A McDouble. Once you start lovin' it, you'll see what I mean.

Ripped, but got dem wide hips so Swole is probably better for me.

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>>38137930
swole

too bad I hate eating

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>>38137930
Swole by far, look at these arms

>>38136448
you can't put on quality mass without putting on some fat

>>38136468

Lies

>>38136448
the goal when youre bulking is to actually work out, so you gain muscle mass, not just mass, fuck me man...
>bulking
>light cardio
yeah, what the fuck do you expect?

>>38136192
Ah it's fine, I'm gonna guess you're somewhat new. At some point it just becomes something you do.

>>38136192
Why would you give up lifting to graduate college? You know most post-secondary institutions have gyms, right? Quit being a little bitch.

>>38136192
>the gym is not the most important thing in the world
Of course it's not, that doesn't mean you should stop. Getting my PhD in ChemE before 25 and I've never skipped a single session. You already have the habit you can focus on other things in your life without losing it.

They're probably proud of you, anon

wow, threads don't get much worse than this folks.

>>38135521
Damn. Why so harsh on the disgustingly pale? Not all of us are born with Mediterranean tans

>>38133036
>when its proven

fuck off summerfag

>milk drinking started like 10 000 years ago
>you need to drink milk bro, otherwise your bones won't be healthy
kek

>>38133103
Milk is a good source of proteins and calcium. Technically you don't have to, but it's a great food for those who aren't allergic. Just like peanuts.