Pendlay Rows Do you ease them down or drop them? Why? If you

>>38082264
Yates are superior.

Kroc is superior

>>38082276

Do you think they could be used effectively as a substitution in an SS routine?

>>38082301
Eh. Not the same.

Superior to a one arm row or a seal row, sure. Nothing can replace a good barbell row

>>38082358
Yes, 1000%
https://m.youtube.com/watch?v=rNjwZ1fxtCQ
https://m.youtube.com/watch?v=4xq3BsKTzYo

>>38082395

Thank you anon. You were not a faggot today.

I much prefer the way that looks like it feels to the Pendlay. As a 6'4 tall fag, I truly hate being bent over more than I need to be (no homo).

You are confident that making the swap wont be compromising to my gainz or my body?

what's that row where you're laying on a bench and the barbell is underneath

heard that's supposed to be the best one

>>38082535
Chest supported.

>>38082535
>>38082549
Seal Row

Pendlay rows or power cleans for SS?

>>38085093
Yates, nigger.

Pc are great too, just not as a main lift.

If you dont do pc, add shrugs or sumthin

>>38085093
power cleans

but a good program has both

>>38082264
Just do Tbar

>>38085093
Different exercise

I've always felt that replacing p cleans with rows is like replacing dead lifts with bench press

>>38085362
>>38085368
Would you both agree treating power cleans as a main lift is rather silly, and as an accessory is GOAT?

>>38085397

Nope.

>>38085397
depends on goals, for strength building I Think its fine it adds in slightly more back and shoulder work which is lacking in SS.

If you just want to be actually /fit/ it 100% should be a main lift, if you want to look /fit/ its a better accessory or just not at all.

>>38082358

>Rows
>SS

Pick one

I bet you don't even power clean

>rows
>not chin ups

functional strength bitch. look it up.

>>38085431
>not doing both

they train slightly different muscles groups
its like saying 'Why train OHP when you bench'