Lazy cook

>>38079279

questions keep getting dumber every month. fucking smartphone generation even to lazy to google or think their own answers.

>>38079314
Lol you took the time to type that?
What a faggot

For real tho
Is there anything wrong with eating the same thing everyday with very little variation?

if it fits your macros and caloric goal, yes

>>38079431
What >>38079314 said, fucko.
>What are macros?
>What are micros?
Read the sticky you fat lazy degenerate pile of filth.
>Will I get enough nutrients?
Yes? Then good, you're fine.
No? Then fucking change it up.

Captcha was noodles. As in use your fucking noodle you repulsive lazy shit. Kill yourself.

>>38079532
ha ha ha u sound so mad. u know that means you loose right?

looser

>>38079622
It's LOSE, as in, you've LOST the game.
Not LOOSE like your mother is.

get a slow cooker

>>38079314
>>38079532

don't worry guys. lazy fucks like him very unlikely ever come close to making it and deep in your heart you also know this for a fact. Carry on.

>>38079890
Hehe you fell for my clever gramar ruse, angry childish gramar nazi on a body building forum

>>38079923
Lazy
Lol
Projecting

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does anyone have any meal plan tips?
Feel free to insult me too, I love my haters )

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>>38081785
Bump

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talk dirty to me about your veggies

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>>38081857
Eat the girl, fuck the fries.

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>>38082263
How much is a cup of broccoli? I mean.. it's not like a liquid, it doesn't perfectly fit into the cup

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1 cup oats for breakfast
1 cup rice and two cans of tuna with some spinach salad for lunch
2 chicken breasts and a cup of rice for supper
1 protein shake before bed with a banana
3k calories, great for muscle gain
cheap and easy. There you go

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bump

any tips on meal planning
For 220 lb guy trying to put on muscle

>>38079279

uh duh?

My meals are literally

>chicken, or ground meat into meatballs, porkchops etc
>mixed vegetables
>lentils/chickpeas in a can
>eggs

I literally just dump some salt pepper on them all and put it in the oven for 15 minutes and everything turns out wonderful.

During training days I buy a chilled pasta or fish/sheperds/whatever pie post workout.

>>38083564
Are your mixed vegetables frozen?
How much vegetables do you need?
I understand macros but not micros