Chicken, rice & broccoli

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>>38079818
Was just going to make a thread like this, but I was wondering what would happen if I only ate salmon, turkey, spinach and carrots.

iifym then it will fym

>>38079886
You should include some grains too for that carb.

>>38079939
What would you recommend?

>>38079818
malnutrition probably

>>38080205
Rice or oats

>>38079939
he said brown rice. and his broccolli has more fiber.

>>38079818
you should not just eat 1 source of everything. sure you can make it a staple of your diet like 4 meals, but try and mix things up.

>get a big bag of frozen cooked veg
> get fish in you twice a week

and dont forget omega-3 supp and a multi-V

>>38080908
I will try eating fish twice a week, but isnt the omega 3 in it enough?

>>38079818
Say goodbye to humanity.

>>38079818
I eat similarly.

Brown rice or rice noodles almost every meal. Sometimes bread.

Chicken is my staple meat. Salmon about once a week. Ground beef occasionally.

Rotate between carrots, peas, beans, broccoli, onions, peppers, etc. Usually a mix.

>>38082355
I seriously hope you're talking about stir frying or making a soup out of those ingredients...