So, how many exercises do you guys do in total? Wondering, 'cause

does fapping count?

bench, squat, The Press, DL, BB rows, cable tricep extensions, cable reverse curls, upright rows

8

>>38465024
Pull-ups
Lunges
Deadlift
BB row
Ohp
Push-ups
Dips
Bicep curl

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>>38465024

TFW you do 14 different excercises but only know their names in spanish.

Browsing /fit/ is not helping with all of you amerifags using shorts for every single work out.

Squat, deadlift, overhead press, bench, pull ups, power cleans, power snatches.

>>38465106
I am not American or Anglo either.
Broaden your vocabulary.

Squat
Bench
Deadlift
OHP
Power cleans
Chinups
And those are my main lifts

I'll fuck around with other stuff as accessories though. Particularly fond of grip stuff because mine sucks
Farmers walks
Hanging leg raises
Curls/hammer curls
Tricep Extensions
Situps
Hyperextensions

Per workout I usually just do my main 3 or 4, some days I add an accessory or two

I do a shitload, but the core of my workout is a consistent 4-5 exercises. I progress these TM style with a volume and intensity day.

Then on my light days and at the end of my intensity days, I perform a number of accessories.

I change my accessories all the fucking time to keep things fun and interesting.

E.g. after heavy squats, I could do lunge variations, front squats, jump squats, w/e.

After heavy bench, I could do dips, incline db bench, flyes, w/e.

After heavy overhead press, I could do BTN, snatch press, push press, single arm press, sit-up into press, etc.

And so on. Variety keeps me from getting bored.

Squat
Bench
Pull ups
Dips
Pendlay Rows
OHP
Lateral Raises
Shrugs
Reverse Flyes
Incline Dumbbell Curls
Reverse Curls
Calf Raises
Decline Sit ups
Leg Raises
Side Planks

also swimming on my off days from lifting

What do you mean types of exercises or movements for each exercise?

>>38465106
I'm spanish and literally had no idea of how to tell the exercises I do to the people I know that workout too

>>38465140
Offtopic, but swimming is so great.

It literally is a suberb substitute for running with a bonus of unloading spine strain, from which many lifters suffer.

Swimming protects the spine and fills the cardio training days so much better.

Fat guy here, my current routine is mostly based on the beginner level of the Big Six exercises in Convict Conditioning, plus some some static holds and stretching.

>>38465148
I mean movements more.

E.g. barbell/dumbbell bench press is interchangable.

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>>38465024
Well I'm doing greyskull so I'm automatically doing squat bench deadlift overhead press side lats shrugs barbell curls and pullups my wife said my chest is lagging behind so i do machine flys twice a week two but usually on my overhead press days and I like to dok side lats because it helps my shoulders look super big and I'm noticing a difference because I'm using the 40s and I have super good form it makes a lot of people jealous I also do tricep pushdowns at the tower mahcine things my wife calls them T-Rexs haha she's so funny so I do those too oh and close grip bench thats been helping my tricep growth I did 165 x 5 a week ago and that made me feel super good I can't wait until I'm that guy doing 185 close grip bench right now my flat bench is kinda shit today I have 195 x 5 2 x 5 1 x X and I'm worried I'm not gunna hit it luckily my Mr Hyde comes in today too crazy man I'm nervous but I can not it I know I can its crazy man

squat, bench, rack pulls, chinups, db ohp, db row

oh and also a bunch of band work

>>38465206
Holy fuck

It's impressive how hard that was to read

>>38465024
>Basic essentials
Squat, Deadlift, Bench, OHP, Rows, Pullups
>accompanying accessories
DB presses/rows, front squats, deadlift variants
>vanity/isolation work
arm isolations, press/row cable accessories, abdominal work

What I do depends on the main compounds that I'm doing in a workout, what compounds are struggling to progress. Compounds first, accessories to help slower progressing compounds, isolation work if I feel like I've got a little left in me.
Usually only do about 6 exercises. 3 main compounds, 2-3 accessories, maybe a set of isolation if I think I need it. Rarely ever do, though.

long, comlex routines are mostly for roiders. A basic barbell routine with a few assitance movements will get most people wehre tehy want to go. MY routine takes 60-70 minutes

>>38465024
Deadlift, bench, ohp, pull ups, knuckle pushups, shadow boxing with 5lbs weights

>>38465204
Okay
Strength workout is
Bulgarian split squats
Glute Ham raises
Rope twisting grip chin/pullups
Assisted one arm pushups
Hanging leg raises
Fingertip L pushups
Hiit workout is
Squats
Fingertip regular Pushups
Pike situps
Half Bridges
Chinups

Iron
Deadlifts
Over Head Press
Benchpress
Curls
Tricep extentions
Tricep kickbacks

>>38465256
My routine literally takes about 30 mins.

I warm up greatly (various bends, jumps and shit), then follow it up by 6 sets of a heavy compound shit squats/bench press/military press with 2 min breaks inbetween sets.

After that I do 5 sets of pull-ups "50pullups" program, 2 min rest inbetween.

And that's it, lol

I do squats heavy and ass to ground, bench slow and controlled, military press is done standing to make it more compound.

No roids and I grow proportionally.

Squat
Bench
Ohp
Deadlift
Side shoulder raises
Front shoulder raises
Bent over rows
Concentration curls
Ez bar curls
Preacher curls
Shrugs
Skullcrushers
Lat pulldowns
Cable horizontal rows
Tricep cable pushdowns
Leg press
Hamstring curl
Leg curl
Arnold press for shoulders
Dumbbell chest flyes
Dumbbell rows
Some other lat pull machine idk what its called

20 exercises

>>38465140
>Decline Sit Ups
>do them anyway

I always feel like I'm not trying hard enough if I don't do at least five different exercises per workout.

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Day A: Rows, Face Pulls, Lat pulldowns, Bicep-curls, Squat/Deadlift

Day B: OHP, Bench, Triceps, Lat-side-raises, Rotorary cuffs. Core

I do about 3-4 exercises for
abs
Legs
Triceps
Chest
Back
Biceps
Shoulders

So...21 to 28

>>38465024
incline bench, OHP, pull ups, dips, decline bicep curls, leg curl, in a loose PPL. my body isn't the best, but it's clear I work out even in clothes, and it's a very simple and time-effective training routine

Squat
Deads
Bench
OHP
Rows
Lying triceps extension because they're fun