Stuck

>>38464062
Low test, go doctor.

>>38464062
eat more, sleep better

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>15x3

Same here
What can I do to stop being a faggot?

I was about to say the same thing. However my strength started from 20lbs to 45-50lb. I been on 50lbs for almost two months now and I can't seem to get past it. Also my strength has gone up but for some reason my arms still look skinny. I really wanted to have the veins pop out but nothing...

>>38464062
15x3 what?

>>38464062

stop doing sets of 3

>>38464408
vein only pop out if you have a reasonably low bf%

>>38464429
At what % body fat should it be able? 10%

>>38464062
Are you eating more? Doing more reps? Trying different exercises?

I feel likeyou could atleast get decent shoulders and forearms from the right dumbell workouts.

Fifteen fucking sets?

The fuck is wrong with you. Do three sets of five then pick up a lighter dumbell and do a set to failure.

>>38464062
Are you only doing curls?
Are you not doing compounds like bench press and pull ups?
Are you a faggot?

>>38464155
this.

why the fuck would you want to do 45 total reps on anything with 25 pound dumbbells?

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>15x3

>>38464471
depend of genetic but for most people it appear in the 13-16% range

You're all getting pranked