Gonna be learning to scuba dive in about 50 days.
What should I do to train? I'm in good shape with relatively low bodyfat. Don't lift anymore but I do calisthenics.
Would starting lifting again, also starting to swim about 4 days a week, and eating well do enough to prepare me?
My uncle just got his and he's pretty out of shape but about 3 years ago I failed the lifeguard test over swimming endurance.
How am I supposed to concentrate when you post those vile pics?
I want to give her a large pizza.
>>38453594
she was meant to be a reward for concentrating. she has failed me.
Why do you work out so much? If you lightly lifted weights and went for short run twice a week, you would have society's ideal male body.
>>38453554
Because I don't lift for fulfilling societies ideals.
We don't lift for society, we lift for ourselves.
Catposter here
Attractiveness is subjective and I'd rather they casted Klokov as Damien Grey instead of this puberscent faggot.
Feels amazing being a literal 10/10
Why would I ever need to lift like some tool?
>>38453447
unlike you OP but not only am I a 10/10 but I'm also the king of diddylifts.
>>38453447
did this guy fuck your oneitis or something? This is the 2nd post where you're trying to b8
how can an adult person unironically wear a zip hoodie
i just don't fucking get it
>Stalin
>Hitler
>Napolean
>Khan
>Floyd Mayweather Jr.
>El Chapo
>Pablo Escobar
>Putin
>Prince
Why do manlets run the world and control the fate of human history and the fate of lanklets on a consistent basis? How are they so alpha?
Pretty much all those manlets you listed are long dead.
Hitler was 5'9 which was a 100 years ago standard height.
>>38453527
Shut up queers
>>38453572
Still a Manlet
guys do i have childbearing hips?
how bad is it?
don't know why it posted sideways, am on my phone
>>38453382
You do the have children bearing hips you insecure faggot. How about you lift and broaden your shoulders and chest a bit? Stupid fucks getting body dysmorphia even before they lift.
Hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
Why won't you try crossfit?
it's expensive
it's unsafe
it's a meme
>>38453375
fpbp
>>38453365
I like my shit not snapped up
What kind of knee support is this? Are they ace bandages wrapped above and below his knee? I see this a lot in weightlifting, where in Power Lifting you see more of those neoprene knee sleeves that cost like $50 each. Pros and cons?
>>38453812
They're cloth wraps. They have to be wrapped a certain way and require some expertise to do so. They offer more support than the neoprene.
I'd stick to the neoprene unless you know what you're doing.
>>38453311
They're very light knee wraps, fairly similar to ace bandages.
A neoprene sleeve is probably the best choice IMO
These are knee wraps. Like bandages that have to be laced up. Useful for moving seriously heavy loads.
He has knee sleeves on too pulled down his shins, like the poster above mentioned. They range from 3-7/8mm thick and provide varying levels of support.
Hookgrip make nice thinner ones that don't really give you anything in terms of a lift, but feel nice and tight and keep your knees warm.
Rehband make nice 7mm thick blue ones that feel really good. I'd go for these at a comp/going for a 1rm.
I'd definitely pick knee sleeves over wraps and over a belt.
Bear with me for a while /fit/.
I am 21 years old, 170cm and weight 55kg. I have never touched any weights or did any sport whatsoever. In addition to that, I live as a shutin NEET for over a year now and only move between my bed and my PC, so to speak. I decided to get /fit/ today.
I started with jumping rope and did that a couple of minutes, but quickly noticed, that I'm out of breath. I did a short break and decided to make pushups. I did ten, then again ten and then 2x five, because my spaghetti arms gave up on me. I wanted to continue my "training" when it hit me like a truck full of fuck.
I got extremely dizzy and nauseous. I felt like I had to throw up and after a while I actually did. After that I wobbled and lied down to my bed and my head got very cold for some reason. I felt like shit. Now, 10 minutes later I feel rather normal.
I was so pumped to actually start getting /fit/, but that was just a more than pathetic attempt and my spirit is crushed yet again. You could print that in some satire magazine:
> Teen throws up and almost dies after 3 minute workout. "Fucking disgrace", says Arnold Schwarzenegger
Now to my question: What the hell did just happen to me?
>>38453282
Im going to give you one valuable tip and remember it for the rest of your life.
Stop being a little faggot and continue lifting.
Your are probably dehydrated , drink more water throughout the day and be well hydrated before you start your workout
Your body was probably shocked since it is only used to mouse-click, type on keyboard, wipe your ass, put fork to mouth and jerk off.
You should go for a small jog tomorrow (even if slow) just to "wake up" your body
Anyone else here get erections during working out? Lately for some reason usually near the end of my workout I start getting a boner. Sometimes it gets really bad and need to tug one out when I'm showering. I notice it mostly happens when I'm working on my legs or abdomen.
>>38453183
Do you have a gf?
>>38453183
No... but sometimes I rub one out in the shower anyhow.
>>38453183
>not fapping between sets to keep your heartrate up
Will the Golden One ambush Scooby on his last day in Sweden and start spewing white supremicist bulkshit? I for one eoukd love to see scoobs face if latsbrah and his hot brother showed up.
https://youtu.be/N9LevBf1QYQ
>>38453126
Sweden. Ever doing anything of note. I don't get why snow nuggets think they contributed anything to the white race
>>38453139
(You)
>>38453126
why did i watched this? i'm confused
Do I lose weight or gain muscle?
Start hitting those weights
>>38452995
Depends on what you want to achieve.
If you wanna get swole/ottermode, bulk and lift to build muscle then cut and cardio to lose fat.
If you want to get strong, bulk and lift.
If you want to get skinny, just cut and do cardio.
>>38452995
* Slight surplus. Maybe +200kcal
* full body routine 3 days a week
* reevaluate in 6 months
May the noob gains be with you
How do I stop swimming like a flailing retard /fit/?
What are some basic tips?
Keep your arse on top of the water
>>38452973
I'm pretty sure all flailing retards stop swimming by simply not moving anymore.
>>38452973
>implying lededcky's WR is anything special
She's broken the WR 5 times in the last 4 years iirc, the last time before the olympics that she broke it was in January this year.
As for legitimate advice, pay for a couple of 1 to 1 lessons. It's no different from having a PT or even just a friend at the gym helping you with your form.
Exercises you do, that you haven't seen anybody else do in your gym.
Also just stuff that you do, that you haven't seen anybody do in your gym. Just so we can all feel like special snowflakes.
>pause deadlift
>>38452951
i'm probably the only girl in my gym who uses a squatplug
power cleans
Deadlift, OHP, Weighted dips and chins
Give me your brehs, I'll dump.
http://www.strawpoll.me/11078488
OOOoooh...sometimes...I get a good feeelinn
>itt: non offensive cliché gym music
WE DON'T TALK ANYMORE
WE DON'T TALK ANYMORE
LIKE WE USED TOOOOO
Fuck that song I don't need to remember that while I'm at the gym. Who's idea was that
>walk into gym
>CUZ BABY NOW WE GOT BAAAAAD BLOOD
>>38452897
This pumps me up 2bh