Apologize

>>38464681
I'm sorry you're a fat shit

damn look at that strength base

>>38464681
he just looks bad because he's so pale. I mean he has mass. Delts, biceps, etc. This is why bodybuilders put on tan before going on stage.

there's a picture of his back and it's pretty ripped

> deadlifting for this

File: ss is the foundation.jpg (53KB, 910x640px) Image search: [Google]

53KB, 910x640px

Yeah and look at him now faggots.

Made much easier by having some strength to work with when he moved onto hypertrophy work.

Its funny when people try to do a hypertrophy routine with weights my grandma could use.

>>38464681
Is this srsly what happens when you do SS?im a newfag srry

>>38464991
I do SS and I look fine because I didn't eat as much as zach.

here's the specific details about zack:

>Rippetoe is making a routine and wants to test the effectiveness of it
>finds a human skeleton named Zack
>has him do a gallon of milk a day and focus on the basics of the program (ohp, bench, squat, deadlift)
>guy's lifts skyrocket while he gains a lot of fat

Rippetoe said he was a test dummy for his program to see if you could get really strong really fast.

When you're overhead pressing 135lbs, you won't look like a dyel.

>>38464991

Don't worry.
No routine will have you looking good in the same timeframe SS should be run for.

i broke the dam

>>38465013
>1pl8 OHP
>Not dyel
laughingwhores.jaypeg

>>38465013
Zach did that shit on his own.
He only met ripp when ripp was taken to task on his bullshit about putting on unrealistic amounts of muscle mass while using him as a case study.
When people saw him the uproar was hilarious.

>>38465094
1 plate ohp is a respectable milestone. Everyone I know who can do at least that weight looks like they lift.

>>38465267
>>38464681
it literally looks like something went fucking wrong between those 2 pictures, lel

>>38465267

LOL

has there been an update from Zach since?

>>38464681

I'm sorry

>>38465307

He quit lifting not long after the top photo

>>38465318
no way

>>38464681
SS didn't make him ugly, he was already ugly

>>38465307
Someone posted his facebook photos.

He's gotten fatter, and he's probably lost the strength gains.

>>38465345
zach... had a hard life

>>38465327
it did. it was a part of the program

>>38465349
Top kek

>>38464984
he doesnt have much volume and doesnt look that impressive in that totally #nofilter picture.
whats your point again?

>>38465318
wat

>>38464991

he did GOMAD, got to squat 345lbsx5 and bench over 240lbs in 4 months

>>38464984
Thats not even him lmfao.