>tfw trying to gain muscle but anxiety attacks wont let

>>38464676
bruh, home gym, lmao

>>38464676
protein shakes

or get high to deal with anxiety attacks AND get munchies to eat 10x you can

>>38464683
>implying i can afford that

Nope, pleb shit brand gyms for me.

>>38464676
lol what just put it in your mouth and chew it's not hard nigga

>>38464676

you're a weak-willed bitch

Find a psychiatrist, not a health board on a Jamaican playdough forum for your mental health

>>38464701
Can't do it. Can hardly drink more than a sip of water right now.

>>38464708
ebin

>>38464713
>dont talk about health on a fitness board

loving every laugh

>>38464714
Why though? What about eating are you scared of?

>>38464792
>scared

it's not fear honestly, my body just goes through anxiety spikes randomly throughout the day. don't fucking know why, but it is what it is.

it's blowing over slowly though.

>>38464838
Ok well good luck anon

>>38464838
I had the same issue and it still happens sometimes but I can control it. If you feel the anxiety kick in just stand up, walk around and do something, listen to music or think about shit. That + exercise helped me control them. My attacks never last longer than 10 seconds and no one notices.

>>38464676
Dude I have the same thing. Can't really explain it. I have the food right in front of me but I won't eat it. I think my mind is fucked

Get some chamomile tea

>>38465080
No you don't. Read my post >>38464970
It's not real, it's in your head. Only you can make it real. Stop making it real and it'll go away.

Push through. I posted the other day about my anxiety while doing cardio at the gym, and even today it was a lot better. Ease up when you have to, go hard when you can, just keep going. I believe you brah!