Archived threads in /fit/ - Fitness - 6284. page

>>38452476
rugby

>>38452494
What's the best training for rugby?

Divegrass here. Strength training beyond a certain point is useless.

>>38452513
I play forward, so my cardio comes from practice and conditioning 4 days of the week. I lift after my morning classes

>>38452466
>decorating
more like desecrating, am I right?
Painting on perfection is idiotic.

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>>38452466
Sweet ink brah

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>>38452466
>injecting lead into skin
>permanent decision based on temporary idea

Great idea anon. 99% of people that get tattoos dont have the money to get good ones, so what happens is the nostalgia glasses wear off after about the first year and then you see it looks like shit. Then you decide lets try to fix it by adding more to cover or crowd it out. Which then restarts the cycle.


Only time I'd recommend a tattoo, is something that has a deeper meaning than anything you see in the media or vidya. But only do this if you have the meams to search and travel to a good artist. Also I'd spend no less than like $1000 more is definitely better because then you can really be picky with who you have mark your body with lead.

Oh also, I'd advise a hand done tattoo vs with a tattoo gun. It lasts longer ,looks better brighter, hurts less, etc. etc.

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>>38452464

no. you should have one thing and one thing only in mind when you step through the doors of your gym: lifting.

its jsut homo if youre the bottom one being the fucker and the suckee is fine

>>38452718
It's a damn shame I can't do that.
I have to switch with my between sets.
Last time we let our toddler wonder around, he grabbed the pulleys and humiliated two high schoolers.

>>38452451
>what are some good ways to keep a trainee motivated?

Not your job. Motivation comes from within

If he ain't motivated he doesn't care enough.

>>38452451
Full body 3x a week (prolly bodyweight exercise, then the lifts), cardio 2x or 3x a week, then normal lifting. Thats what i would do. Mind you, im not a PT. I think he should focus on getting started and learning about rest and propper nutrition before going all-in with the lifts.

>>38452451
People motivate themselves, but it helps termendously to have someone push you for that extra mile, or rep, or to reach that goal time. Constant encouragement I great for when someone is about to give up. And when they give up tell them good job, we'll try to push further tomorrow.
It's the mindset that you're giving them, they have to learn how to use it.

Gains no. Health yes.

>>38452350

Weed.

Go to the doc, lie and say dressed and get SSRI's.

Tobacco is for trash.

Is this a viable method to quit smoking?

Just lift. You wont die.

Lift rest lift rest lift rest rest
Just repeat unless you are actually injured (soreness is not an injury)

>>38452327
Just get in there and workout anon. I just recently started lifting again and my muscles are aching something fierce. However once you start to lift they'll soothe out and actually feel better. Yesterday I was dreading squats since my legs were still sore from Monday. Around halfway through my second set they were already feeling more soothed and by the end they felt better than they had before.

>>38452212
Cause doing split makes you gay.

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those routines are for powerlifters and beginners or weak faggots. go and do a split once you have base strength you fucking cuck.

>>38452212
>Are you on gear or will be?
Do a shitsplit
>Are you natty?
Lift heavy, eat big, lower body fat to reveal newly gained muscles

Im literally 6 foot 3 with an 8x6 lol love u senpai

>>38451961
Fist bump

6'3"

>>38451555
>Daily reminder that POWERLIFTING makes you FAT
Tell me, how much does your average mcdonalds customer lift then?

>>38451574
powerlifting makes you fat
being fat doesnt make you a powerlifter

>>38451589
Fucking /thread
Well put friend I'm glad you get it

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>>38451424
>having smelly sweat

Better luck in the next life bruh.

>>38451424
Don't fret OP.

Excessive sweater here, look up driclor or sweatblock. Burns like a fuck but works. If that's not enough botox every couple months but I doubt you want that shit.

>>38451424
I also have somewhat of that problem

I sweat a lot from my forehead if the weather starts to get hot or if I do exercise, doesn't need much to start sweating from it.
No idea if it's because I used to have long hair as a teen that covered my forehead but this is annoying, ruins my hitler youth haircut

Yes, a lot of guys that go there are fat and awkward

You'd be jacked and awkward so you're a step ahead

Until the erectile dysfunction sets in

>jacked and awkward

how do you know so much about me

>>38451375
>erectile dysfunction
C A R D I O
A
R
D
I
O

if you can physically get an erection (for instance, if you can get hard when you jerk off), and you're not getting erections in the presence of an attractive specimen corresponding to a gender you are fond of, then YOU HAVE A DEFICIT IN CARDIOVASCULAR FITNESS.

t. cured 5 year veteran of the the noporn/nofap rodeo

>>38451270
Jesus I thought /fit/ was dead. This is the first post I've seen in about 4 months. Now that you mention it, people stopped posting after I drank a shake with 6 scoops.

>>38451270
It's a lonely road. I know what you are experiencing right now

help me

please it's mental health related
she's my first gf and I feel like quiting

You mean
>be 13
Right?

>>38451146
money or be an asshole to her

>>38451160
>be an asshole

don't be an asshole if you actually want to get girls

assholes get girls because they possess attributes(such as confidence and decisiveness) women find attractive, not because they are assholes.

personality matters more than looks op.. you dont really want a girl like this

Broccoli

Frozen grapes

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>>38451122
BROCOLLI ISNT A SNACK YOU FUCKING MONGREL AND IT HAS TOO MANY CARBS ANYWAY SO KETOSIS WILL BE RUINED AND RRRRRREÈEEEEEEEEEEEEEEEEEE