Archived threads in /fit/ - Fitness - 6282. page

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>>38456178
niggas mouth be looking like the inside of lord jabu jabu's belly

>>38456178
I have a similar issue with the diaphragm, I work out 4 or 5 times a week though and I don't have the chest tightness.

I constantly find myself swallowing.

I've also recently developed HPPD (Hallucinogen persisting perception disorder) and anxiety attacks after a bad psychedelic trip. I'm wondering if the swallowing thing is related.

>>38456193
kek

>>38456142
Go to a gym with a track. I guarantee you can find one in your area. $3000 dollars is an outrageous price to pay to be able to run.

Buy a rower. Way cheaper, better workout. Treadmills are a meme.

>>38456188

If you're gonna legitely use the treadmill often, by all means do not go cheap.

None of the above, way too much calories

>>38456003
neither because I'm not an autistic faggot
the fuck do you need nut butters for unless you're some middleaged mom packing lunch for her two black sons
fuck outta here


you want some nut butter?
how about I nut all over your butt
bet you'd like that huh faggot

>>38456023
>>>/fa/ggot
>>38456038
>>>/b/

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>>38455984
>satisfied af

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>arm day

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>>38455984
>arm day

>>38455847
12 years... of slave.

Depends where you're starting from... post a pic of your body

you'd have to tan longer than lenny

Just suck it up and do it

Just man up and stop waiting for something magical to happen that will get you going.
You anon, are directly responsible for your current "state". Where you are right now in life is a direct result of the choices you've made and actions you've done in the past.

Wanna get in shape and healthy? Good, because as an ex-fatty myself, I can assure you it's definately worth it. All aspects of your life will improve if you get in shape.

Just take it one day at a time, every meal counts, every workout counts.
Everytime you crave crappy food but end up eating a healthy meal, it counts.
It's a long process and requires willpower, but hard work ALWAYS pays off. Weight yourself every morning and write it down to see your progress and stay motivated.

Ps: a shitty gym is better than no gym at all

You're just overweight because of your slow metabolism. You might want to see a doctor, see if depression is making it so hard for you to find motivation and energy.

>>38455377
I drink tap water because I don't live in a second world shithole

I take tap water with me in one of those sports bottle things you can buy, haven't heard anything about bottled water having ill affects on your body but I can imagine it can become abit of a money pit, especially considering as you pay for it where you live. But if your water is playing up then I think it's a good, safe bet

>>38455415
>Implying 1st world countries don't have a shit ton of enhancing "additives" in their water.

>>38455266
You should stop tryharding too
>checkmate

If adding 3 or 4 digit numbers that are generally multiples of 100 is hard for you, well...

How strong are you op?

>>38455266
Can we just leave this thread to die before a bunch of you get baited and memed?

@OP: For one, since when is basic multiplication and addition tryharding? Second, you won't maintain it either by just cutting some arbitrary amount of food then eating it all back not knowing what you're doing.

It's kind of like saying:
>You must put in a certain amount of gas to go through a roadtrip
>Who started this meme? If you can't eyeball the amount you need for X distance, you'll never make it.

It's just dumb. Calories and macros are tangible units that simplify weight loss, they do not complicate it. It gives you a measurable of food to eat and adjust.

Srs response because I actually dislike people trying to sabotage others and meme. Put out all the manlet memes you want or whatever other bs, but at least dont get in the way of other's fitness goals man.

Nu-/fit/ is about to take this thread to bump limit.

Pickle jar opens 5xF

>tfw I used to have a social life and go out every weekend
>tfw op's story is actually my life right now
>tfw this is the happiest I've ever been

I used to have your life OP, then I traded having friends for the gym and started living like you do and now I hate my life. To each their own.

I'm with you brah.

>>38454456
I have one. It stays the same. It does not fill because there are no muscles, just pec origins attached to it.
It looks as it looks. But lifting will make you look better overall.
My advice: Don't worry about it

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>>38454456
there was a guy in high school who had this bad. everyone would make fun and call him a hermaphrodite becuase we learned in biology class a sunken chest is a sign of having both sex organs

he ended up taking steroids and got jacked. he looks great now it really covered it up well.

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>>38454701
I feel you man, my parents didnt gave a shit about it.
Luckily mine is not that bad but still pisses me off

I would be obese if I did that.

You don't understand how much "everything they want" is to a formerly fat person.

>>38454433
sorry sometimes I forget fat people visit here

>>38454421
I never even got the point of IF, which I assume is what you're talking about. Why bother not eating at certain times if caloric intake is the same?

What the fuck happened to your face?

>>38454194
I hid it from you guys. I don't want to become a meme.

>>38454180
More importantly... There's something wrong with your face senpai.

How didyou find out?

>>38453994
Gives you a notification

>>38453994
it gives you a notification

>>38453825
for actual running? Thats like dependent on your foot shape and shit and you should go to a specialized store imo

>>38453825
BASED NASH

>>38453825
Idk I run in chucks