Archived threads in /fit/ - Fitness - 6176. page

>>38568833
Adding more reps is progressive overload

>>38568853
As far as i know, you need to get stronger to get bigger. Doing more reps doesn't make you stronger, it just improves your endurance, that's why 5 reps are optimal for size.

>>38568833
because broscience

respond pls

I don't know bro

>>38568679
dont know dont care

>>38568604
Stats?

>>38568694
Ohp 110
Bench 185
Squat 225
Dead 355

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How does pic related work
uper body Exercises 2 of each
Does that mean i have to do 2 chest exercises 2 of triceps 2 of biceps etc

>>38568582
yes it's a masculine physique

Compare to what women look like

Calves same size as biceps and neck!
always! golden ratio

>>38568582
If you want a physique like this you gotta build a muscular base and build on that, compounds are necessary.

with le correct form xD

*and freakishly mobile wrists

>>38568502
squats are a meme to injure stupid people
dont fall for it

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you can use straps for now, but work on your clean grip in the mean time (flexibility, use clean grip in warm up sets, etc.)

Rowing and swimming are best tbqh

>>38568322
i fucking know this feel
>go running
>nothing major just a very casual run
>literally can't breathe after 15 minutes
>when i stop my heart is beating like crazy
what is this

I've been there. Took a few years to realize that I wouldn't get gains if I kept being afraid

Besides, now you know how to lose weight, so it'll be easy to cut again

>>38568207
Post butt pic

>>38568238
does bulking actually work

>>38568140
>why are they a staple of fit diet?
they are not

No. Potatoes are complex carbs, thus good carbs.

Bad carbs are simple carbs.

Potatoes are basically bread that grows in the ground

Just like how avocados are basically butter that grows on trees

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Anesthetic bump

>>38567984
Yeah it sounds retarded though, but only doing upper body is literally dudebro mode.

Speaking of that,
anyone know how effective zinc and Vitamin D are for test level increase?
Seems all like bro-science but I'm still intrigued to supplement vitamin D

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*an aesthetic bump

>>38567847
think that's just the neckbeard, OP

>>38567847
FUCKING BASKETBALL SHORTS

Boogie

>>38567732
yep

>eating raw eggs

>>38567760
Not a problem unless you're an old man, prepubescent, or poor

>>38567658
What did you do wrong?

Get on that NEETbux as quickly as you can op, if you don't know when you'll work again it really does help

Also milk, chicken, protein powder, oatz and bananas are your staples

>>38567685
Apparently I fucked something up but no one told me until I got fired. Makes no sense desu

>>38567607
Yes, if you didn't pay your protection ramen.

>implying it wouldn't have been consensual

>>38567616
The "rape" part makes it sound like he's more of a bad ass.

You're in a dorm, right? Look up what appliances are allowed and see what you can get. I believe most allow slow cookers. If you can, get one

Just give up. You are not gonna make it.

>>38567615
Why the fuck did I just say that.
Carry on, OP! Never give up!

>>38567553
Every fitness brand "meetup" is awkward af since only an autist would even think about going there.

>>38567714
What are the chances that one person from that crowd shitposts on /fit/?

These guys are dyel af and at leat half of them skip leg day