How long have you been on /fit/? Do you post? Do you lurk?
[why anyone lurks without ever posting on 4chan is slightly beyond me but whatevs]
>frogposter
>doesn't understand lurking
sounds about right
/fit/ became my home board after I banned myself from visiting /pol/. Been here about 6 months tbqh.
I post.
>>38571311
explain it to me dude. We're having genuine human interactions without consequence. This is an anonymoose image board. Like, why the hell would you not interact with the community?
Home gym bros!
What do you do for gaining mass in your abs ?
What do you do for weighted ab workouts ?
I personally do crunches holding a 5kg or 10kg plate behind my head as well as weighted leg-lifts and side bends.
>>38571105
Squats front squats deadlifts
Hanging leg raises
I write ABC's With my legs
Why is this specifically a home gym question?
Show me your best meme exercises.
>>38571052
>he doesn't do weighted neck dips
>confirmed for not making it
I connect a plate on my dick with a long strap so I can make it bigger, it hurts but I know that my dick will be bigger soon.
>>38571052
what are the 1/2/3/4 standards for neck dips ?
>mfw can't neck dips more than 1pl8
Is he natty?
He's like 5'7
>>38571005
>5'7
Yup, def natty. All he had to do is lift for a month
>>38571005
LATA BITCH
>>38571005
He looks like a manlet Elliot Hulse
Who dress /allblack/ here? I always wear black gym shorts and a black shirt. I feel like it transforms the energy of a fabled black knight into me to help with my gains. Anyone else /allblack/?
https://en.wikipedia.org/wiki/New_Zealand_flag_debate
>>38570993
you should add a black fedora to that my dude
really channel that chivalry you know
>>38571026
That's a white knight you dumb fucking piece of human shit, kill yourself you fucking retarded cunt. I hope you actually die
>been lifting for almost 2 years
>introduce friend to gym
>6 months later
>he's lifting the same amount as me
Fuck fat people
Just eat the fucken burgers m8.
>>38570870
Hahahah, you dun goofed son.
>>38570870
>>he's lifting the same amount as me
Are you making a meme about how he has to hold a lot of weight with his legs because he is fat?
Why aren't you giving your girlfriend creatine for optimal natty baby gains /fit/?
http://www.fitnflexed.com/article/pregnant-mothers-taking-creatine-may-give-birth-bigger-healthier-babies
>shitting out bastard kids with your girlfriend
wew lad
>>38570863
in every pack of creatine i have seen,it says dont consume if you are pregnant,do you want retarded sons?
>>38570947
>what is new evidence
It was untested before and a legal disclaimer.
Human trials on pregnant mothers though are showing positive results.
In fact its so successful they are saying its going to be as recommended as folate for pregnant mothers upon conclusion of the trials and an ESSENTIAL supplement for all pregnant women.
Goal body thread
starting with the GOAT goal bod
That's not a goal body, a goal body is something that you expect to achieve at some point.
>>38570817
are you new? look at any goal body thread, tell me any of those are realistic
Not memeing either.
'ello feggits,
avert your attention from manlet, feels and high test threads and be useful for once, won't ya, /fit/?
I'm living the grandiose student life and, well, I don't exactly have a bursting bank account since I left my parents. What are some cheap diets for losing weight and perhaps gaining some little muscle at the same time? And yes, I've read the sticky, I'm looking for concrete diets and concrete prices.
Read the sticky again, since it obviously didn't take the first time
>>38570721
>Student
>Didn't read the infos in the sticky first
>Doesn't know how to use allready given information
>ByeBye Bachelor Degree, you will never make it.
Canned tuna, egg whites, bulk buy a protein powder, frozen chicken breasts, rice, noodles. small amount of muesli to keep the pipes clear too. Fuck greens, get 200g of protein and all the calories you want for only a few £ a day. It's basic but it works.
Just realized I was benching wrong all this time, my bench went up 20lbs with this ONE SIMPLE TIP
https://www.youtube.com/watch?v=JJ5iCcKzg2Q
Question, should you also apply this tip to other exercises, like OHP? Lat or front raises? What are some other form tips that people often overlook?
DOCTORS hate this one simple tip
>>38570522
>Question, should you also apply this tip to other exercises, like OHP? Lat or front raises?
top kek
try overhead pressing with a retracted scapula you retard
>>38570522
i dont know but when i retract The Fuckin Scapula, i lift less, but it hits my chest more
>finish low bar squatting
>go to rerack but the bar starts to slide down my back
>the shift in mass is pushing me backwards
>I am supporting 130kg with just my arms
>manage to muscle through and get the bar on the weight
>have bruising on my left rotator cuff
>realize I was just an inch shy of losing both my shoulders
Don't squat low bar guys, it isn't worth it.
>>38570416
*rack
>>38570416
You could lean forward to try to lessen the load on your shoulders or you could drop the bar behind you
>>38570416
I don't. Low bar is for ego lifters.
If you want to train low back do deads for fucks sake.
High bar master race. Better leg development with less weight.
Does this stuff with fasted cardio make you lose fat faster, or just more evenly around your body? I'm trying to get rid of this gut and bitch tits one way or another.
I wouldn't recc this supplement as a good starting point. I've been using it for the past 5 weeks three times a weeks w/ fasted hiit cardio and I've been seeing a good amount of bodyfat% drop. But I'm currently around 9.5% trying to get to 7-5% range. Just focus on diet and sustained cardio (30-60mins) for higher bf% ranges
>>38570346
Never tried it for weight loss but it gives me super boners but then crippling headaches the following day.
>>38570346
Can this be achieved natty?
be failed trap 1 x F
>>38570104
Sure it can.
>>38570104
I have more ass than those
Do you whiten your teeth?
Do you ask your dentist to do it, or do you use a teeth whitening toothpaste?
>>38569874
No.
No, neither.
It's not good for your teeth.
>>38570321
when picking toothpast what should you go for?
I just randomly pick them but I heard whitening, sensitive, and all other extra shit on the name is just a meme and actually bad.
is this true?
I bought this Sensodyne toothpaste and doesnt seem to have anything like that, just a "normal" toothpaste without special things to it
>>38570321
fpbp
Is Layne Norton natty?
No
Also, I want to breed that high test qt in the back left.
>>38569830
which one?
Yes
If you count passing like 20 drug tests over a decade as natty
>>38569830
the fat chick?