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Just tore my bicep doing deadlifts
How fucked am I?
11 Posts / 2 Images
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>>38569621
I'm sorry, but we will have to amputate the leg.
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>>38569621
How many reps were you doing?
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No more deadlifts for you faggot.
How healthy is guacamole?
I made this
17 Posts / 4 Images
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>>38569597
lots of """""good""""" fat and calories. be careful about eating too much.
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>>38569597
Pretty good, but very calorie dense so not so great for cuts
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>>38569609
Thanks senpai
>>38569610
Fuq u serious.
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Is it acceptable to squat with the crossed arms grip?
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whatever feels more comfortable for you
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>>38569552
front squat? yeah i guess. there's no point. just makes you look dumb. youre supposed to be resting it on your delts and assisting balance with your hands.
only reason i could think of doing that is if your flexibility and range of motion is compromised for whatever reason (injury or otherwise).
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No. It's a meme.
Front squat the correct way.
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How 2 lose fat in ass
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Bump pls
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>>38569415
Squat low my friend.
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>>38569415
don't
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>looking for ways to naturally boost test
>read about a vitamin that's supposed to
>type "vitamin name + testosterone" into google
>sure enough the vitamin boosts test
>get curious looking for more
>type "random vitamin name + testosterone" into google
>keep typing in more and more vitamins+testosterone
>mfw every vitamin boosts testosterone
>start typing randon shit into google+testosterone
>mfw literally everything boosts testosterone
>eating poop boosts test, garbage boosts test, inhaling paint thinner boosts test, etc
>but actual test is illegal and has hideous side effects
17 Posts / 1 Images
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Just inject Test
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but i dont want tiny balls, balding, acne, gyno and prostate cancer nor will i touch bitcoins :/
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>>38569458
>tiny balls
why the fuck would you care about tiny balls for 3 months?
like, it's not dick being shrinked
>balding
rarely happens on test
>acne
some chance, but the body will compensate for it
>gyno
take AI
>prostate cancer
very low chance
>bitcoins
lolwhat
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Estimate bf%?
40 Posts / 9 Images
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Nice gyno faggot
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>>38569396
mirin pecs
routine?
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>>38569414
SS+GOMAD
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I just moved to NYC from Australia, apart from wholefoods and trader joe's, where's the best place to get groceries? Where are the cheapest bulk options?
22 Posts / 4 Images
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>>38569371
The best places to get things in bulk are Sam's Club and Costco, but you have to pay a membership for those places. Other than that just go to any supermarket or wal-mart
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>>38569371
Hit up the ethnic markets for good cheap veg. I just bought a weeks worth of fresh veg for $15. Same stuff I would have bought at whole foods too.
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>>38569371
Are there any Martin's in NYC? I live in PA and I like to shop at Martin's or Giant Eagle.
>How to avoid acne
>Is it diet, genetics, routine, hygiene, etc
>effects of supplements on acne(does creatine affect acne, etc)
46 Posts / 3 Images
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>>38569332
>Is it diet, genetics, routine, hygiene etc.
Your diet, genetics and hygiene all play a big role there. For me, over the top protein intake gives me backne like mad. No idea what you mean with routine though.
I also can't tell you shit about supps because I have good genetics in terms of acne.
I basically just reply in order to say:
>NO KITTY THOSE ARE MY GAINS
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>>38569332
NO KITTY THOSE ARE MY GAINS!
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>>38569332
NO KITTY THOSE ARE MY GAINS
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Post your favorite workout music. If you listen to multiple genres, post your favorite from each genre.
47 Posts / 12 Images
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I like the naruto's ost.
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>on my squat PRs
https://www.youtube.com/watch?v=2cjbSgy3vSw
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>>38569296
https://www.youtube.com/watch?v=ZB6_wVS1i9w
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Can someone explain to me what dyle is?
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>>38569084
dyle's my little cousin haha he's such a dweeb dude
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>>38569111
>>38569084
Do you lift even?
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So I did a cycle of ostarine, and it said I didn't need a pct, anyway I'm shut down no and have no PCT what do I do now?
37 Posts / 2 Images
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>>38568953
buy a cpt?
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>>38568959
Is it too late now? It's been almost 2 weeks and by the time I find a source and they ship it
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>>38568953
Would you stop making the same thread everyday?
Just kill yourself.
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>he does crossfit
13 Posts / 4 Images
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No one here does crossfit what's your point?
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>he doesn't "exercise", he trains
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>everyone here shits on CrossFit
>they look better than 100% of natty /fit/izens
Really makes u think
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who /no giving money to the jews/ here.
doing exercise and carrying heavy stuff, carrying all the groceries of my mother, doing cardio at the park, push ups, push ups, abs, one hand push ups, jump rope, having concrete weights.
I laugh at you faggots spending money on something I get for free in my home.
who african gym here?
come on brothas.
Let's laugh at the pathetic little men who needs to pay to do something you can do for free.
11 Posts / 5 Images
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The world is your gym!
Right on, brother!
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>>38568913
I've always thought that if I were ever sent back to 10,000 BC the first thing I'd do after presumebly managing not to get killed for witchcraft by a local tribe the first thing I would do after learning the language would be to build a squat rack and bench for myself out of logs and rocks
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If the retard in this pic is 5'6 guess his weight... he claims 141lbs but that sounds like complete bullshit since he is a skeleton. Like why even lie?
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>>38568908
Cuz I think at that height and leanness 141lbs would look at least remotely aesthetic but he just looks like a skeleton
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Fuck do you care for?
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>>38568945
Cuz I am honest with him and it just hurts me inside that he is lying to my face like that, idk
What do you think tho?
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What exactly is a healthy young male with a normal sex drive supposed to do without access to pussy?
20 Posts / 1 Images
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give up dat ass
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>>38568870
boi pussy boiiiiii
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>a healthy young male with a normal sex drive
>without access to pussy
choose one