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Is it ok to eat chicken tenders for protein? I don't like chicken breast.
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IIFYM
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>>38580033
Yeah m8, if you have enough GBP to get tendies, go for it
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>I don't like chicken breast
What do you think Tendies are?
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Fuck you guys. I fell for the /strength-base/ meme. Made mediocre gains and got fat. Tomorrow I make the switch to coolcicada's ppl. I'm finally gonna become aesthetic.
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>>38579364
post body then
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>>38579364
>fuck you /fit/, I lifted for two weeks and ate 5 cakes per day and I gained a bit of belly fat.
you're the fucking meme, don't you get it?
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>>38579364
>He did a strength based program thinking it would make him aesthetic.
No you fucking retard the strength program is there so that when you shift to an aesthetic program you aren't trying to get ripped with 10lb dumbbells you fucking autist.
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Why do women think DYELMODE?
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>>38579316
>Why do women think DYELMODE?
What?
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>>38579316
wut?
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>>38579316
Qué?
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Is Cavill natty?
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No.
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Natty and gay, just perfect.
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It seems like i can only deadlifts, standing press, bent-over rows, bench press, and using those hand grip thing,
I can't do anything involving biceps or triceps, i have articulation issues. I can't go below paralel squats anymore because my knee pops out. Are partial squats ok?
But i still wanna work out..am i risking muscle imbalance?
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>>38579082
you filthy whores leave my waifu alone
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>>38579082
this is the most accurate evangelion cosplay i've ever seen
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>>38579082
Why didn't the Rei at least just put on another pair of pantyhose?
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Tell me /fit/ why arent you utilizing all of your muscle fibers in one workout.
Why are you not using the reverse pyramid scheme?
Why choose one, when you can improve in all?
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>>38579240
this is my favorite thing to ever come out of /fit/
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>get my first look at 4chan through /fit/ at 18 years old as a failed normie because I wanted to make it and tried to research as much as possible
>21 years old now and 4chan influenced me to still be dyel and become a video game addicted neet
this website itself is a gains goblin
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How are you a dyel after so long? Haven't you been lifting?
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>>38579067
That's because everybody on this site is dumb as shit.
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/fit/ inspired me to get /fit/. You're just weak
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Hey /fit/ what's the reason for hypertrophy making your muscles "bigger" but high weight low reps making your muscles strong?
Pic unrelated, it's a pork butt we ate
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>>38579032
There is no reason because it is bullshit.
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>>38579032
how was the pork butt?
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>>38579037
No this is pretty much accepted by everyone, strength trainers and bodybuilders alike.
>>38579032
Different types of stress cause different adaptations. The difference is not very big, In the end all powerlifters are muscular and all bodybuilders are strong.
Anonymous
How long should I run SS? 2016-09-04 16:50:55 Post No.38578956
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How long should I run SS? 2016-09-04 16:50:55 Post No.38578956
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How long should I run SS?
Anonymous
2016-09-04 16:50:55
Post No. 38578956
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Is there a benchmark I should be aiming for before switching programs?
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>>38578956
3-4 months ideally, 6 months max
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>>38578963
Even if I'm still making regular progress on some of my lifts?
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>>38578973
If you are doing the program right progress should taper off at 6 months, how long have you been doing it for
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question guys,
can i split my creatin directly into my mouth and then drink a glass of water, or must be added to a glass water and then drink it?
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>>38578904
are you retarded?
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>>38578904
You'll need to microwave it first to activate the molecules, but sure.
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>>38578904
This is autism in its finest form
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How do I CHAD GOD MODE?
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>>38578862
RKG
(Reverse Klinefelter Genetics)
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>>38578862
being lean+trendy hair+photoshop
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Genetics
Lift for 1-2 years
Be at a low bf percentage
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Any fitizens who used to look like this but have abs now.
Howd ya do it m8?
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>>38578855
Diet and exercise
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>>38578855
Eat less move more
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Stats?
How many of you think fall is /comfy/ as fuck
>temp drops
>light sweaters/sweatshirts are needed again
>football is on again
>bulking season, lifts skyrocket
>holidays, presents and money
>back at uni, surrounded by friends and females
>comfort food is normal again
Who /autumn/ here?
If not, why?
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>>38578464
yeah. Going to uni again in 10 days. Still gonna wear tshirts cuase its warm here until November lol. Girls and friends gonna mire . Nice feelings man.
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The colder the season the comfier
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I love summer the most but now that ive been lifting for multiple years and am not a skeleton anymore, i sweat a lot.
Looking forward to fall so i can wear clothes and still be comfy.
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What makes you keep your discipline when that inner voice tells you that it's ok to take a day off or that cookie wont hurt you?
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It is okay to take a day off because rest days are important.
That cookie won't hurt because I'm still not on my max calories today, besides I haven't gained weight in weeks so I think I need to up my calories by 500 or so each day.
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>>38578243
my inner voice does that, except for my studies since I shifted focus on academics because of injuries
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Eat the cookie, because it won't hurt. You sensi fag.
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Any manlets tried pic related for an extra 2 inches?
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Pathetic im 5'9 and you wont see me dead wearing women shoes
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Yes, 5ft9 and now 6ft1.
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Have that exact model, was looking for an insole because i didn't like the foot support of my current boots. Using just the sole is pretty comfy and i leave them in all the time, the extra inserts start to get a bit silly and uncomfortable to walk in, might work better if you had a higher boot.