Cardio

Rowing and swimming are best tbqh

>>38568322
i fucking know this feel
>go running
>nothing major just a very casual run
>literally can't breathe after 15 minutes
>when i stop my heart is beating like crazy
what is this

>>38568439
Stop right now. Go see a doctor tomorrow. He should give you some pills or refer you to a specialist, but just stop running until you see him ffs.

>>38568504
really is it that bad? I've been running for some time now and I feel bretty good. Also no heart attack history in my family (so far).

>>38568322
I mean there's no one size fits all solution for max HR, avg HR or target HR really. It's individual, like calorie intake.

>>38568515
Literally can't breathe or *literally* can't breathe

>>38568439
run slower.

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53KB, 940x611px

>>38568322
The "target heart rate" is a meme. The dudes who invented it say it was a really rough estimate and not meant to be taken with any kind of medical seriousness.

>>38568538
Well kind of a mixture of both desu it's like I could run maybe 5 extra minutes but then i would just pass out

>>38568322
>tfw resting heart rate is 70 beats per second

>>38568515
It's your body's way of telling you to cool down. If you've been running for a while and you are still ignoring it then you are damaging your heart further. I don't want to diagnose you from such little info, but your heart isn't getting the oxygen around fast enough. There are several pills your doctor can prescribe after a diagnosis. But if you don't stop running and see a doctor asap there is a high likelyhood of a fatal brain haemorrhage

>>38568666
I thought it was good to push it past the limit.

>>38568896
TO the limit. Even the song goes "push it to the limit". Sing that in your head when running to remember to not kill urself