Archived threads in /fit/ - Fitness - 6169. page

>>38577971
Don't touch your dick unless for the purpose of urination.

>>38577984
I want to know if there are people who have been in my shoes (jacking off daily since they discovered masturbation) who successfully achieved a noteworthy nofap duration.

>>38578008
Yes there are because fucking wow all you have to do is wake up tomorrow and not fucking masturbate. Its not fucking hard, no skill required, you won't die from it. I can't understand people who whine about not being able to stop eating or in your case not fap, there's nothing else to it, you just need to stop being an undisciplined fuck.

bumping for less in board degeneracy

>>38577783
Cycling, another closet homo sport

what do you mean complements lifting? it's the other way around m8.

anyways i'm doing bjj along with lifting.

Yeah but im a curlbro

Don't ever post a crossfit box here again.

actually lifting things sounds pretty hard. Im just here for the half naked man. No homo ofcourse

>fat-free milk
kill yourself my man

>>38577585
It's not nearly as good as it sounds.

>fat free
That isn't that big a deal, the fats in milk won't kill you and simply drinking less milk is a better idea that drinking fat free

>more protein
It's one good point, but on a price:gram ranking it's below things like chicken breast, eggs and especially whey for sources of cheap, whole proteins

>less sugar
The sugar in normal milk, lactose, is not an issue unless you are lactose intolerant. It's a complex carb and the fats and proteins it comes packaged with (ie normal milk) further slow it's absorption. Fairlife has lactase added which makes what sugar is in it a quickly digested simple sugar, which is not a positive

>muh calcium
A few servings of dark leafy greens is so much better a source of calcium than any milk, it's not even a contest. Most men aren't calcium deficient anyways.

If you're cutting and want less kcals, just skip the milk entirely and opt for protein shakes. Fairlife is expensive and not really worth the cost, imho.

The pros are that it tastes really good and if you're lactose intolerant, it's nice.

>>38577585
i live for that shit... but i also get horrible gas if i drink regular milk.

Because they're entitled

>>38577581
because you care about their opinion.

girls are mean till life starts being mean to them

>>38577459
>LGD 4033

I'm still waiting for my test levels to come back. It's been 8 months since my cycle and my doctor says my balls might not grow back to their former size AND I am going to need TRT.

Go for it bro.

>>38578176
Sounds unlikely. Do you have any blood work results to back that up?

>>38578176
>Supposedly shut down for 8 months
>Hasnt attempted a nolva/clomid PCT
>Literally being proud to be this retarded.

Jesus fuck. If you are shut down 8 months later, you didnt have a sarm. You had some prohormone or DS. If you have been waiting 8 months without trying a pct cycle to see if it helps, your genes literally shouldnt be allowed to further contaminate the gene pool.
>KYSFGT

>being this retarded

Get peanut butter powder instead it has 5g of protein and 2g of fat instead of 15-16.

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why is the protein content so low in that american shit?

>Smoke cigarettes for 8 months
>quit
>Can run a mile in a week

Go ahead tell me smoking isn't a meme.

>get cancer for 8 months
>die
>start not cancering right after

Go ahead and tell me not cancering isnt a meme

>eat nothing but cocks for 8 months
>realise I'm a faggot
>stop sucking dicks in a week

Go ahead tell me being a faggot isn't a meme.

>>38577233
>ab day
How dyel are you m8?

>>38577233
>ab day
Just fucking kys fatty

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>tfw just smoked arm day

>>38577155
RIP you're knees

>>38577166

Good bait son. Pistol squats actually improve your kneejoints rather than destroy them.

>>38577155

10. I have more issues with the balance than the actual squat.

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>>38577155
Enough. This was from may 2015 but haven't done a weighted one since so I could probably do more

T. Satan

What if I hate beeing myself?

I wish I had the one comic that had the dog telling the cockroach to be itself, which resulted in its death.

>>38576775
Genetics

>>38576775
Not adapting your diet/routine to yourself

Try different thing, see what works best for you

>>38576775
Tren

>>38576657
eating all your broteons in one meal only will minimize the amount used for muscle protein synthesis
gg

>>38576677
>not knowing about biological chemistry

m8 why would you need proteins when you can synthesise ur own natty juice through 21hours of fasting

>>38576657
Not possible, he's eating below maintenance

>Maximum autism drive

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>>38576560
>Go as pic related after SS and GOMAD
>Looking hench as fuck, have my voice down and all
>qt grills dressed as Nurses mire me
>"Wow anon, you're a big guy"
Pic related is me from last Halloween.

>>38576595
no way
man what the fuck
literally the worst bane i have ever seen you weirdo

>>38576427
>filename
?

>>38576427
Short torso, lond arms and legs on a untrained body with a bit to much fat.

You can't changes your limbs but eat healthy and working out will always help.

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It's the SS mode.