Archived threads in /fit/ - Fitness - 6170. page

>>38576398
unless you're a grill prepare to have your natural testosterone suppressed and then lose your gains while you're waiting for it to recover

>>38576407
>>38576407

I've read about this. I've heard from people who've taken it that it isn't that major of suppression though...

By head I mean read online, obviously.

>>38576398
Anavar will shut you down just like any other steroid, It's not worth it unless you're using a test base.

more like 600kcals a day you skinny bait DYEL

>>38576297
You have not been eating 6000 calories a day...

>>38576297
I want that pet chicken. I'll name him Pablo

Don't worry OP! You are just starting to develop the extreme body dysmorphia we all developed and live with day to day. You might never like the way you look and the harder you try to look a particular way the more you will notice that you don't look that particular way. It isn't that your body isn't changing, and it isn't that other people wont notice the change and complement you on it. It is that your expectations for yourself will change as quickly as your body/lifts change. This will create a perpetual feeling that people may be messing with you.

Fun fact: If you have a bad week at the gym and/or with your diet and you aren't feeling all that hot, but you get complemented all the same you might actually get offended. It's happened to me, and I doubt I'm the only one. Anyways, try not to let it get the best of you. And keep at it my friend.

>>38576298
Yup I'll get memed for this but I'm 6'0 but feel short as fuck even though people tell me I'm tall. Ive come to realize I'm tall enough for normies, but not for /fit/. The day you start lifting is the day youre forever small.

>>38576298
Jesus Christ... This is extremely accurate of what I feel. Holy shot thank you for reassuring me that I'm not alone in feeling this way.

Diet and exercise

>>38576136

Visit a dentist.

On a side not im not OP but im on antibotics (doxy) and my entire body smells funny especially my armpits have this heavy disgusting smell they usually dont have

Also my breath is different smelling( bad)

>>38575693
I was gonna do a thread liek this actually.
I started doing abs recently on the floor, crucnhes basically, and my back hurted whenever I looked up or did any flexible thing I was used to doing before. Also my whole spine got redish for a while. The pain goes away after half an hour or so. Any advices? I heard crunches aren't even that good for abs but I don't know if this is true.

>>38575693
I do dragon flags while my upper back is on a sandbag. Check mate.

>>38575693
>>38575740
If you are doing core exercises on your back, and it begins to hurt you, you are definetly doing something wrong. Tips i could give are ; you should look at the ceiling when you do you crunches, it will be harder, but it will prevent you from using your back muscles.

If it's too hard to pull yourself up, you should cross your arms on your shoulders (it will be easier that way). If you feel that you can now comfortably do the crunches, put your hands behind you head, or if you want to go hard mode, straighten your arms behind yourself.

Do variations of core exercises (i.e. Russian Twist, Plank, Cycle Crunches, Scissors, Leg Raises etc.)

To further harden(?) your exercises you can put a dumbbell on your stomach. Or a pair of dumbbells

>>38575592
calling wwe a sport
thinking actors are athletes

>autism

The guy hes fighting is just new blood. Hell make a name for himself. He was on an episode of lookin for a fight. He smashed his opponent than ran over to Dana white and yelled GIVE ME PUNK GIVE ME PUNK

He's going to destroy punk

>>38575592
>>38575610
You're both super gay

genetix

ss+gomad

As much as i wish there was an easy way i have concluded that calves are indeed genetic. My dad has done fuck all to build his legs but has the definiton of a bodybuilder in his lower legs and calves of a god and looks exactly like the OP pic.

For what it's worth i've noticed that putting on 25lb has improved my calves definition and size more than any number of calf raises and exercises in the past. It's just one of those muscles that is hard to improve on.

>>38575415
mate that pic is like from 5 years ago with the recent leg day memes girls def care about legs

they do, believe you me
th-thanks rippetoe

>>38575415
>Implying girls care about muscles at all
Mate, do you even girls?

>>38575268

Do a body part split or push pull

After 6 month or so switch to PPL or an AB split

>>38575268

You stop when SS stops working for your goals. That's usually after a two or three months but it'll vary.

If you weren't born a Chad, don't even bother.

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>>38575197

>tfw no gf
>fap
>no urge to seek women
>no urge to live

>>38575197
How to go вoлк mode?

Kek, autist

do you even lift?

>>38575116

Theres a lot wrong with this post concerning your facts about the Brit forces.

But theres two things that stick out more than anything else.

A-You're still a manlet.
B-You're not a Gurhka

No amount of lifting can change either of these things. Keep on failing at life.

>>38575055
describe the situation

>>38575086
>white knight doxxing

fuck off /b/tard it has nothing to do with the thread

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>>38575086
>doxxing
>for a girl
>having all this time on your hands
I have some bad news for ya buddy. You're a grade A faggot. Did you forget what bourd youre on?

>>38574997
pretty cute desu desu

>>38574997
shit beard, get rid of it

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>>38574997
Two years..holy fuck. Were you 400lb or something?

>>38574921
CNS response. Have you progressively overloaded from 20 or whatever up to 45 on DB? If not then you're body isn't trained on the motion. Plus DB is more straining as it isolates the movers more and requires more stabilization

>>38574921
You need to balance them.

>>38574993
Fuck off.

One side of you is weaker than the otherside with dumbells, barbell compensates for both sides