Archived threads in /fit/ - Fitness - 6173. page

Anonymous
2016-09-04 01:47:08 Post No.38572643
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Anonymous 2016-09-04 01:47:08 Post No. 38572643 [Report] [View this topic]

how to reset circadian sleep rhythm? i sleep at 3 in the morning and wake up at EXACTLY 11.16 every day, plus or minus a minute. going to bed earlier just leaves me doing nothing except thinking about things until 3am and wasting time that could be spent on work.

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Anonymous 2016-09-04 01:47:45 Post No.38572652
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Anonymous 2016-09-04 01:47:45 Post No.38572652 [Report]

get a job

Anonymous 2016-09-04 01:54:18 Post No.38572694
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Anonymous 2016-09-04 01:54:18 Post No.38572694 [Report]

>tfw woke up at 9:03 every day for months

Anonymous 2016-09-04 01:56:19 Post No.38572713
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Anonymous 2016-09-04 01:56:19 Post No.38572713 [Report]

>>38572652
im asking because i start my jobe next week

Anonymous
2016-09-04 01:33:23 Post No.38572555
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Anonymous 2016-09-04 01:33:23 Post No. 38572555 [Report] [View this topic]

What to do if your parents are gains goblins?

>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)

>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol

>Won't buy feed me decent food so I can't bulk nor cut properly

>Can't get gf because of their bullshit

Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.

What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.

How did /fit/bros deal with their gains goblins of a family?

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Anonymous 2016-09-04 01:36:20 Post No.38572570
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Anonymous 2016-09-04 01:36:20 Post No.38572570 [Report]

>>38572555
The solution seems even simpler than you're stupid, so you might just be able to grasp it.

GET A JOB, MOVE OUT, BUY YOUR OWN FOOD, TRAIN!

Anonymous 2016-09-04 01:36:53 Post No.38572575
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Anonymous 2016-09-04 01:36:53 Post No.38572575 [Report]

>>38572555
>Parents stock fridge with piles of fruit, vegetables, eggs, chicken, etc...
>Let me sleep as much as I fucking want and mind their own business
>Employed by my dad to landscape and plow snow for $13 an hour
>Have to force them not to pay for my tuition
>They encourage me to find a girl, I just can't find one

Sucks to be you, OP. Quit making excuses and appreciate the struggle you have.

Anonymous 2016-09-04 01:36:53 Post No.38572576
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Anonymous 2016-09-04 01:36:53 Post No.38572576 [Report]

Go to bed earlier you dip

Anonymous
2016-09-04 01:22:21 Post No.38572485
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Anonymous 2016-09-04 01:22:21 Post No. 38572485 [Report] [View this topic]

this is where I buy my veggies.
pls rate.
;)

super cheap greens, literally less than 1USD per kilo.

BTW this is colombia (thirld world).

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Anonymous 2016-09-04 01:39:01 Post No.38572594
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Anonymous 2016-09-04 01:39:01 Post No.38572594 [Report]

Why are you winking?

Anonymous 2016-09-04 01:48:49 Post No.38572660
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Anonymous 2016-09-04 01:48:49 Post No.38572660 [Report]

Pretty solid hermano, I miss Colombian produce selection.
Guayabana is tits.

Anonymous 2016-09-04 01:50:39 Post No.38572670
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Anonymous 2016-09-04 01:50:39 Post No.38572670 [Report]

>>38572660
thanks.

I keep hearing many fruits and veggies are expensive or not available on the first world.

Anonymous
2016-09-04 01:16:31 Post No.38572435
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Anonymous 2016-09-04 01:16:31 Post No. 38572435 [Report] [View this topic]

does jumping up and down like this actually build muscle?

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Anonymous 2016-09-04 01:17:36 Post No.38572441
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Anonymous 2016-09-04 01:17:36 Post No.38572441 [Report]

>>38572435
no but i want to fuck her fat ass

Anonymous 2016-09-04 01:18:16 Post No.38572447
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Anonymous 2016-09-04 01:18:16 Post No.38572447 [Report]

No, but it gets you Instagram followers, which can lead to not having to get a real job

Anonymous 2016-09-04 01:21:47 Post No.38572474
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Anonymous 2016-09-04 01:21:47 Post No.38572474 [Report]

>>38572447
nice

Anonymous
2016-09-04 01:14:07 Post No.38572409
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Anonymous 2016-09-04 01:14:07 Post No. 38572409 [Report] [View this topic]

>walk into gym
>BABY I DON'T NEED DOLLAR BILLS TO HAVE FUN TONIGHT

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Anonymous 2016-09-04 01:14:37 Post No.38572413
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Anonymous 2016-09-04 01:14:37 Post No.38572413 [Report]

>>38572409
It's a good song

Anonymous 2016-09-04 01:19:02 Post No.38572454
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>walk into gym
>I BLESS THEEE RAINNSSS DOWN IN AFRICAAA

Anonymous 2016-09-04 01:20:51 Post No.38572466
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Anonymous 2016-09-04 01:20:51 Post No.38572466 [Report]

>there are actually people who voluntarily go anywhere where top40 pop music plays

Anonymous
2016-09-04 01:10:26 Post No.38572387
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Anonymous 2016-09-04 01:10:26 Post No. 38572387 [Report] [View this topic]

Any weighted dippers here? I wanna beat your ass

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Anonymous 2016-09-04 01:12:28 Post No.38572396
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Anonymous 2016-09-04 01:12:28 Post No.38572396 [Report]

I always really enjoy seeing that pepe you posted

Anonymous 2016-09-04 01:14:04 Post No.38572408
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Anonymous 2016-09-04 01:14:04 Post No.38572408 [Report]

2 plates x 6

Anonymous 2016-09-04 01:15:11 Post No.38572421
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Anonymous 2016-09-04 01:15:11 Post No.38572421 [Report]

>>38572396
x2. I clicked on this thread to zoom in on the pepe

Anonymous
/comfygeneral/ 2016-09-04 00:54:57 Post No.38572281
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/comfygeneral/ Anonymous 2016-09-04 00:54:57 Post No. 38572281 [Report] [View this topic]

Who else feelin comfy here?
>Comfy job with qt coworkers flirting
>Comfy fall weather beginning
>Comfy routine and extremely close to 1/2/3/4
Share comfy and good feels

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Anonymous 2016-09-04 01:00:34 Post No.38572318
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>>38572281
>not even 1/2/3/4
>comfy

Anonymous 2016-09-04 01:01:35 Post No.38572324
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Anonymous 2016-09-04 01:01:35 Post No.38572324 [Report]

>>38572318
Well I hit 1/2/3/4 for 1rm, I meant 5rm

Anonymous 2016-09-04 01:03:39 Post No.38572338
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Anonymous 2016-09-04 01:03:39 Post No.38572338 [Report]

I have to readjust my sitting position every 30 minutes bc my hip ducking hurts on top of that I have to ice a lot

Anonymous
2016-09-04 00:20:58 Post No.38571992
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Anonymous 2016-09-04 00:20:58 Post No. 38571992 [Report] [View this topic]

NHS in england wants to ban smokers and patients with BMI 30+ from regular surgery. The Facebook comments on the articles are full of fat apologists.

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Anonymous 2016-09-04 00:28:53 Post No.38572058
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Anonymous 2016-09-04 00:28:53 Post No.38572058 [Report]

>2016
>still using BMI as anything other than a practical joke

Anonymous 2016-09-04 00:41:07 Post No.38572187
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Anonymous 2016-09-04 00:41:07 Post No.38572187 [Report]

If you did any kind of research into this you'd see that it's only one commissioning group in Yorkshire and they're considering it not necessarily doing it. Also look at the demographics of obese people and smokers; all this policy would do is discriminate against working class people. If you want less fatties and smokers invest in education and access to gyms/parks/school meals and possibly put higher vat on unhealthy shit

Anonymous 2016-09-04 01:03:54 Post No.38572341
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Anonymous 2016-09-04 01:03:54 Post No.38572341 [Report]

>>38572058
M8 Unless you're on steroids, a bmi greater than 30 is a good indication you're a big fat fuck. Seriously they don't need a dexa scan or medical qualifications to spot that

Anonymous
2016-09-04 00:17:15 Post No.38571947
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Anonymous 2016-09-04 00:17:15 Post No. 38571947 [Report] [View this topic]

>Someone posts picture of skinnyfat female
>Everyone calls her disgusting, fat, vomit-inducing, subhuman, needs to be put in the ground, etc

>TFW my body looks like her
>TFW I'm a man in his early 20's

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Isley (ID: !2ySisYPHus) 2016-09-04 00:20:54 Post No.38571990
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Isley (ID: !2ySisYPHus) 2016-09-04 00:20:54 Post No.38571990 [Report]

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Anonymous 2016-09-04 00:23:47 Post No.38572015
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Anonymous 2016-09-04 00:23:47 Post No.38572015 [Report]

>>38571990
considering it desu

Anonymous 2016-09-04 00:25:22 Post No.38572025
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Anonymous 2016-09-04 00:25:22 Post No.38572025 [Report]

>>38571947
>>38571990
>>38572015

Just lost like two groups of friends in a single weekend and screwed up a date.

Me too, desu, me too.

Anonymous
2016-09-04 00:09:47 Post No.38571872
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Anonymous 2016-09-04 00:09:47 Post No. 38571872 [Report] [View this topic]

/gym bully general/

I think I made 2 kids stop going this week. Every tiime they come to the squat rack I throw their weights off because I am bigger and they can't do shit. They told on me once and the manager threatened to cancel my gym membership. So I told them if this shit happens again I'll key their cars and puncture their tires.

Stay at home and read those math books you fucking asian nerds. Hahaha.

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Anonymous 2016-09-04 00:11:09 Post No.38571886
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Anonymous 2016-09-04 00:11:09 Post No.38571886 [Report]

>>38571872
Whoa

Anonymous 2016-09-04 00:13:36 Post No.38571902
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Anonymous 2016-09-04 00:13:36 Post No.38571902 [Report]

>>38571872
This thread is a lie

In the real life they wouldn't back down and if you tried anything they'd call the cops or shoot you

Anonymous 2016-09-04 00:14:46 Post No.38571921
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Anonymous 2016-09-04 00:14:46 Post No.38571921 [Report]

>>38571902
Being 5'9" 180 pure muscle and tattoos helps establish dominance over 130lb high schoolers doing StrongLifts

Anonymous
2016-09-04 00:07:41 Post No.38571850
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Anonymous 2016-09-04 00:07:41 Post No. 38571850 [Report] [View this topic]

My cholesterol is 113, my triglyceride is 52, my HDL is 50, my LDL is 53, my VLDL is 10. I am 18 and have no idea what this means. Give me the good, the bad, and/or the ugly

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Anonymous 2016-09-04 01:03:42 Post No.38572339
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Anonymous 2016-09-04 01:03:42 Post No.38572339 [Report]

LDL levels like that often mean full blown AIDS.

Anonymous 2016-09-04 01:06:25 Post No.38572360
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Anonymous 2016-09-04 01:06:25 Post No.38572360 [Report]

>>38571850
sounds like ass cancer

Anonymous 2016-09-04 01:06:34 Post No.38572361
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Anonymous 2016-09-04 01:06:34 Post No.38572361 [Report]

>>38571850
BMI?

Anonymous
2016-09-03 23:57:54 Post No.38571766
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Anonymous 2016-09-03 23:57:54 Post No. 38571766 [Report] [View this topic]

-how old is fit/?
-for how long you are lifting/or did you lift ? -giving off because of injuries or vacations is irrelevant-

http://www.strawpoll.me/11108050
http://www.strawpoll.me/11108112

>mfw numbers of votes are not the same in two polls

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Anonymous 2016-09-04 00:22:44 Post No.38572006
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Anonymous 2016-09-04 00:22:44 Post No.38572006 [Report]

18 years

lifting since Sep. 2012.

Anonymous 2016-09-04 03:06:14 Post No.38573208
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Anonymous 2016-09-04 03:06:14 Post No.38573208 [Report]

>>38572006
wow. lucky bastard. never stop

Anonymous 2016-09-04 09:33:19 Post No.38575754
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Anonymous 2016-09-04 09:33:19 Post No.38575754 [Report]

18 y/o
Lifting from August.

Anonymous
Which did you hit first? 1/2/3/4 2016-09-03 23:42:29 Post No.38571631
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Which did you hit first? 1/2/3/4 Anonymous 2016-09-03 23:42:29 Post No. 38571631 [Report] [View this topic]

Personally I hit 1 first, even though I train my shoulders the least.

My stats at the time were 135/205/275×5/335×3

Haven't ever tried to do a squat or deadlift 1RM because I fear snap city.

Post which one you hit first, and stats at the time you hit.

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Anonymous 2016-09-03 23:43:49 Post No.38571641
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Anonymous 2016-09-03 23:43:49 Post No.38571641 [Report]

>>38571631
I havent hit any of them ever

Anonymous 2016-09-03 23:45:47 Post No.38571663
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Anonymous 2016-09-03 23:45:47 Post No.38571663 [Report]

>>38571631
I always thought it was 1/2/3/4 for working sets, so your 1rm doesn't matter. I hit OHP first as well.

Anonymous 2016-09-03 23:45:53 Post No.38571664
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Anonymous 2016-09-03 23:45:53 Post No.38571664 [Report]

>>38571641
That's okay, with discipline and good diet you will one day.

Anonymous
Strongman 2016-09-03 23:12:42 Post No.38571371
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Strongman Anonymous 2016-09-03 23:12:42 Post No. 38571371 [Report] [View this topic]

What's the best way to get started in this activity? Any starting 'routines'? Or just pick up heavy shit?

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Anonymous 2016-09-03 23:13:50 Post No.38571380
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Anonymous 2016-09-03 23:13:50 Post No.38571380 [Report]

skip lifting tires and go directly to tearing your biceps off

Anonymous 2016-09-03 23:18:43 Post No.38571421
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Anonymous 2016-09-03 23:18:43 Post No.38571421 [Report]

>>38571371
Start by flipping bike tires

Anonymous 2016-09-04 00:25:09 Post No.38572024
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Anonymous 2016-09-04 00:25:09 Post No.38572024 [Report]

any legit advice?

Anonymous
2016-09-03 23:05:57 Post No.38571312
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Anonymous 2016-09-03 23:05:57 Post No. 38571312 [Report] [View this topic]

>almost 2016
>still not doing nofap

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Anonymous 2016-09-03 23:37:29 Post No.38571585
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Anonymous 2016-09-03 23:37:29 Post No.38571585 [Report]

tru

Anonymous 2016-09-03 23:42:55 Post No.38571634
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Anonymous 2016-09-03 23:42:55 Post No.38571634 [Report]

Nofap is just a poor man's test booster.

Anonymous 2016-09-03 23:44:00 Post No.38571644
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Anonymous 2016-09-03 23:44:00 Post No.38571644 [Report]

>>38571634
literally doesnt boost test

Archived threads in /fit/ - Fitness - 6173. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/