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How do I make homemade version of this with Protein powder? This is kinda expensive
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You use this shit board because you're a shit person.
You think lifting weights is going to benefit you but it won't, because you're a piece of shit on the inside.
Your whole fucking life is a lie. Lifting weights for you is like rolling a piece of shit in glitter. You go after women, this glitter covered piece of shit, and they don't want you, because they see the glitter, but underneath you're still just fecal remnants and human garbage.
You never lived a day in your life and you cry at night, clutching your pillow because what you consider a short fat guy is fucking the girl you thought you were going to fuck. But he had more balls and actually does something with those 2 billion miserable fucking seconds you call a life. Or maybe all the foundational lies you built your shit "ego" on are complete fabrications so that you can deal with the fact that you aren't special. You aren't anything.
Go commit a crime. Go to jail. Join the army. Kill somebody. Take drugs. Drink to death's door. Live on the street for a few days. Figure out that you're nothing, like a million generations of worthless life that came before you. Maybe then you'll actually be fucking worth something that somebody gives a shit about. Or keep shit posting on a shit board with shit people. Like a pig. Rolling around in your own shit.
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Sweetened condensed milk.
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You eat food instead.
All that is is maltodextrin. It is digested by the body the same as sugar. It's literally what gummy candies are made of.
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I went onto a dating website a few weeks ago and I noticed a listing that has been at the back of my head ever since.
There was this really cute asian girl so I clicked her profile and it turned out that it was actually a tranny. When I read the bio it specifically stated that he/she (?) was willing to meet with and make friends with anyone BUT would only have sex with muscular men.
I felt really gay that I was attracted to him/her (it?) but on the bright side it has actually motivated me to lift. I know it sounds really gay but sometimes I feel that if I get really shredded at the very least a trap would be willing to have sex with me. This thought has kept me going for the last 2 weeks when I need an extra push to go to the gym.
What do you guys honestly make of all this? He/she was really cute but it's a guy.
pic somewhat related, not the trap I saw
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You're already mentally damaged if you're attracted to mentally ill men wearing dresses and make up so you might as well fully commit to being a fuckup and take steroids. Now you can bang traps all you want.
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>>38625103
Post something fitness related, faggot.
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>>38625103
I've got a girl I'm banging daily, and when I'm chillin' I look up trap pics or escort pages to masturbate
Some of it is righteous and you're dealing with individuals that want to be sexy and allure you
I love the idea of getting more muscular, and fucking traps.
Females want a lot of your time, and it affects my ability to work out, hobbies, and sleep patterns -- it's truly a mutually beneficial interaction
If that makes me gay, then I'm fucking gay, but I've never actually done it and a fuck a girl daily so make of all that what you will
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#srs My girlfriend is a total buzzkill in bed. She's uncomfortable with even being naked, and her libido is nonexistent. Innocent religious asian syndrome -- is there treatment for this disorder that will rightfully rectify her into an azn freak?
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Give her an orgasm.
Also lick her ass.
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Get good a making her cum so that she'll can't help but want to fuck
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You use this shit board because you're a shit person.
You think lifting weights is going to benefit you but it won't, because you're a piece of shit on the inside.
Your whole fucking life is a lie. Lifting weights for you is like rolling a piece of shit in glitter. You go after women, this glitter covered piece of shit, and they don't want you, because they see the glitter, but underneath you're still just fecal remnants and human garbage.
You never lived a day in your life and you cry at night, clutching your pillow because what you consider a short fat guy is fucking the girl you thought you were going to fuck. But he had more balls and actually does something with those 2 billion miserable fucking seconds you call a life. Or maybe all the foundational lies you built your shit "ego" on are complete fabrications so that you can deal with the fact that you aren't special. You aren't anything.
Go commit a crime. Go to jail. Join the army. Kill somebody. Take drugs. Drink to death's door. Live on the street for a few days. Figure out that you're nothing, like a million generations of worthless life that came before you. Maybe then you'll actually be fucking worth something that somebody gives a shit about. Or keep shit posting on a shit board with shit people. Like a pig. Rolling around in your own shit.
...
>22 y/o ks handhold less virgin
>week 11 of cut
>cheeks starting to hollow out a little; jaw isn't square but it is defined
>feeling confident, start talking to a girl in my class that has been miring me for a month or so
>she's reasonably attractive but certainly not of a quality that makes every head turn
>literally fuck up the conversation within 2 minutes
>started off ok, then went downhill when she wanted to add me on FB but I said I don't have social media because I have deep reservations over their data retention policies
>probably because she was uninterested in the ethics of big data, she changed the convo to what I did on the weekend
>said I went to the gym and library and not much else because I don't have many friends
>she made some generic comment about how if I keep meeting people "I'm sure someone as nice as you will make friends" then gave an excuse for having to leave to go meet her friend early to class to prepare for a presentation
You told me if I lift that I will make it. This doesn't fucking feel like making it.
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>>38624973
Are you retarded? You possess no quality attributes pleasing to a girl. You basically just spilled your heart out to her about how pathetic you are. You have no friends, you told her you have no hobbies outside of lifting and going to the library. Worst of all, you don't have Facebook because you're tin foil hat'd about information.
You're never going to 'make it' so to speak if you have no appealing attributes to a chick other than a decent body.
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>>38625005
Pretty much nailed it here. I mean even if you're a total sperg tinfoil with no friends or hobbies, that doesn't mean you have to spill all your spaghetti in the first conversation...
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When I get asked why I don't have a facebook I tell people I don't think everyone deserves a microphone, and I really don't want to know how stupid my friends really are. Works pretty well, usually gets a chuckle. You need to be prepared for these kinds of questions OP.
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>stopped smoking cigarettes 8 months ago
>stopped drinking soda 8 months ago
>stopped browsing /b/
>been boxing for 2 months
>6 days a week a work out, its already become an addicting habit
>got tickets to see Flume
>get paid this Friday
>find out a coworker has passed away 20 minutes ago
>feel hurt by it, since so far it sounds like he did it to himself.
>young fucking kid man
>been really bothering the past few minutes
>even shed a single tear
>makes me really think while I'm here shit posting on /fit/ all it takes is one fucked up call to ruin a day , month, year, lifetime.
>think about what the fuck his mom and brother must be going through
>he never even had the slightest signs of depression, at least not at work
This next workout is for you bro. RIP.
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>>38624941
>stopped browsing /b/
People have actually browsed /b/ in the past 6 years?
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>>38624962
Yea. I'm not proud of it at all.
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I'll pop my head into /b/ sometimes and see a prove you're an oldfag and it's mostly just triforces but there are seriously fuckers who have been on /b/ everyday since like '05, it boggles my mind. Anyway,
F.
David Laid is evolving
If you watch his videos you'd know he's natty too.
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>>38624778
wtf is with these stupid millennial shits and their fucking bieber hair
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Half natty lighting
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>>38624778
Imagine how much pussy gets tossed this kids way. Shit pisses me off desu
Rarely am I jelly, but this kid was just fucking blessed man.
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> Benched press 250lbs for 1rm earlier
> still no gf
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>>38624703
Try 260 next time
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>1rm for squat is 145 kg
>still no state sanctioned gf in the mail
wtf do i call the local government or what???
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>squatted 500lbs today
>benched 365 paused on Monday
>have had a gf for over a year now
Become a powerlifter and go bear mode. Best decision of my lifting career
I'm 5'6 and I weigh over 200 lbs. I used to be like a size med but I gained a fuck ton of weight during pregnancy and made poor decisions afterward. I'm a lard ass, and a lot of it is drinking at this point. I really want to lose all of the weight I can in the most efficient way possible. My leg is broken but I'll be up and moving soon. I am asking what I need to eat, how much cardio I need to do, weight lifting? Just give me some sort of routine. It's not difficult for me to make a lifestyle change. I was depressed and in a bad relationship. I'm ready to move forward now.
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Keep in mind, I don't eat a lot of junk. I only drink water and alcohol. I'm going to cut alcohol altogether. I mostly eat salmon/turkey/chicken and potatoes and some sort of green veggie. I don't snack and I cut out sugar recently. I do eat bread sometimes.
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>single mom and overweight
Hmmm, I might be willing to have a wife's son, if you have a decent face
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>>38624705
Forkputdowns until you're in calorie deficit
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Sup /fit, I've plateau'd at my pulllup strength and was wondering if you coulld give me any pointers in how to increase reps.
I'm 6'6 195 lbs with pretty long arms.
My routine is
Wide Gripx6
Conventional pullupsx6
chin-upsx8
I repeat this routine twice but lately I have gone down in reps and can't seem to spike back up (used to do 8 of each).
Any pointers on how to increase?
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>>38624480
So you're doing 20 reps twice a week? Do 100 reps twice a week. Stop doing wide grip. It's a fucking meme.
Do you want to know the program I used to get to 20 pull-ups?
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add weight, more sets, less reps, slow down
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please share
Anonymous
Squats thought experiment 2016-09-08 03:27:28 Post No.38624442
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Squats thought experiment 2016-09-08 03:27:28 Post No.38624442
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Squats thought experiment
Anonymous
2016-09-08 03:27:28
Post No. 38624442
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If you do nothing but progressively heavily Leg Extensions, Lying Leg Curls, Calf Raises and Leg Presses for 1 year, never doing a Squat...
Will you, after said year, be able to squat decent weight as if you had been squatting the whole year?
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>>38624442
No.
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Is the lifter able to squat decent weight before this experiment?
If so, probably ya. Provided they maintain the mobility needed for it and the core and back strength
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How's your uni gym fit?
Also how long until girls start breaking up with their long distance boy friends? And why am I a magnet for broken chicks?
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Amazing actually, if it weren't so packed at the start of the year it would be perf. Girls break up around Thanksgiving break.
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>>38624467
this is very accurate
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>>38624342
only 3 squat racks
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Serious question,
If I wanted to look like this and literally put 100% of my effort into lifting and fitting macros could I do it in 4 years or less? I'm 27 right now and I'm worried that it will take longer and longer the older my body gets, I'm currently in average shape, I don't have that much bodyfat. I'm 6'1.5.
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You needed to start exercising at puberty to achieve a body like that.
Or you could get on dat dere test and hope for the best.
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>>38624336
>lifting for that
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>>38624363
does 18 count as puberty?
also im pretty sure mike patton didnt exercise
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Ask a guy who just finished a fast anything.
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>>38624325
What is the formula for finding a slope?
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Why did you do it?
Do you feel any better?
How does it promote wellness?
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>>38624325
did you have sex with that girl? if so did her butthole stink?
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I got an external hemorrhoid lately and I've been told it could be linked to lifting (I did some research and read that a lot of heavy lifting could be the cause of it) My diet is fine in terms of getting fiber, I'm just wondering if this is just something that comes with the game or is there something I can do to avoid this in future because this fucking sucks.
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>>38624310
clench your cheeks and tighten your butthole up while you do lifts, should help.
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>>38624344
right thanks
what about for dealing with it now, is there anything i can do to speed up recovery because I hate sitting down and worrying if its going to burst
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>>38624310
My diet is fine but one day i felt a sharp pain in my ass and there was a lot of blood in the toilet. Seems the hemorrhoids have come back.
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Parboiled rice might be the best carb you can eat. Slow digesting, promotes insulin resistance, low GI, and low fiber (Fiber isn't good for you, despite what most people think.)
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thanks for the tip dad
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>promote insulin resistance
where do I buy this type II diabetes?
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>>38624278
Diabetes comes from excess sugar you fucking idiot.