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>tfw too intellectual to lift like a muscle-meat head barbarian
why lift when it's about the intellect?
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>>38619866
Haha ikr
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>>38619866
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>>38619866
Again with this?
I want to get in shape but don't want to goto the gym because I'm poor and have anxiety. What are good home work outs to get in shape?
17 Posts / 8 Images
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LMAO OP has anxiety
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>>38619808
Alright I just don't like being around people. So if I do this for couple months will I be good?
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>>38619896
no
you will never be good
but you can be happy just right now
and love yourself
then from that space you can do some exercises you can enjoy
be it riding a bike
going for a walk
front levers on rings
one handed handstand pushups
backflips
or swimming the pacific ocean
your bodies appearance won't solve you need to be fulfilled, it is a garnish
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>Ugh, that creepy weight lifter is staring at me again
33 Posts / 9 Images
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>insecure because I want your flesh
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>>38619741
*protein farts*
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>>38619741
One day, little girl... one day...
>fades back into the shadows cast by the organic walnuts
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>what did you say about manlets bro?
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>>38619696
He looks like Schurrle from the German national team.
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>>38619696
can't hear you when you're all the way down there, shortarse ;)
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>>38619696
What the fuck? I thought they never left the Shire
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>just failed my first 3x5 set of 185 squats
I'll never make it
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go lighter dummy
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>>38619569
but I did 180 on monday
what happened
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>>38619579
your legs haven't fully recovered since monday
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Alright /fit/ redpill me
all I do is lift should I start taking Creatine?
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>>38619548
Why?
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>>38619532
Do you want to retain water? Do you want to have greasy shits? Go for it.
Helps with cellular respiration, but most retards here think that instantly translates into an extra rep or so, as if their anecdotal experience is evidence, not counting for the millions of other factors that could have helped you pump out an extra rep that day.
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It'll get you a few extra reps after using it for a while. Not worth the accelerated baldness risk if you ask me.
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Any of you try keto for weight loss? If so, how did it go? Give me a breakdown of the good/bad/ugly of this diet.
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Also are publix subs allowed
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>>38619412
It works, but don't be dumb if you decide to do it. I went on keto a year ago (around october) and lost 78 lbs in 6 months. My main problem was that i ate around 1000 cals with 50 proteins each day. Which caused me to lose all my muscle mass and made me get tons of loose skin. Also you'll feel like shit most of the time.
Good luck OP.
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>>38619412
it works but you feel like shit after a week
Like I couldn't even cut my grass because I had no energy
Keto works well if you're a neet
Anonymous
CBT current body thread 2016-09-07 19:02:44 Post No.38619300
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CBT current body thread 2016-09-07 19:02:44 Post No.38619300
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6'1
Went from 137lbs to ~230lbs in 2,5 years.
Do I have enough muscle mass to cut? How much weight do you guys think I need to cut to look decent?
34 Posts / 11 Images
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pls cut
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Dude.... seriously? The fuck happen to you?
Cut and never look back.
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>>38619300
bulk to 300, then cut
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>2016
>Not being in an aesthetics crew
It's like you don't want to make it.
https://www.youtube.com/watch?v=nTtG5gi_tWk
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lol its the wide hips guy
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>>38619181
Looks like a begging of a gay porno flick
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Will I get sick if I consume 2 year expired protein powder? Smells fine and it was kept in a dark and cool place.
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bump for interest
also have some slightly old protein powder, smells fine kept in good conditions etc.
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hey, pork away pal, fuck her blue
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>>38619373
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is it possible to achieve a body like and better this doing muay tai 3 times a week?
in how long?
lifting weights or running doesnt attract me that much
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>>38618991
Like that?
Depending on your genes, frame, and effort?
Who fucking knows.
I don't have a pic and I don't know how old you are.
But it could be up to a year.
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Coming from where? post CB
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I thought summer is just ending
I was wrong.
>>38618991
yes it is, this kind of body is nothing except low body fat, many people would look like that just with proper diet
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Whiny girl rage story:
I bought this best ever lunch box while travelling to UK, not advertising, it is really well thought and nice.
So, my mom washed it while I was away, and lost the removable locks and middle dressing jar. So it is completely useless now.
And the worst things, she can not seem to understand why I am angry. Because you are responsible for my stuff bitch and I expected it to be the same way I left it!!!
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Either you are a few potato salads short of a picnic or this is some next-level shitposting.
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>>38618973
Wow nice blog post fucking dumb bitch
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>Because you are responsible for my stuff bitch and I expected it to be the same way I left it!!!
>you are responsible for my stuff
>you
>my
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>tfw gym buddy has found a new one so you're left alone at the gym now
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>>38618907
consider guillotine by bench press
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>>38618915
>first time reading a reply this good
top kek
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>>38618907
he's found a new gym or new gym buddy?
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goal body/dream body thread.
here's the basic premise... post any body, but it has to be attainable, without the use of anabolic products
49 Posts / 28 Images
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>tfw lifting in the holy emperor's name.
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>when you take a 2 day break from the gym
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>>38618537
Dark have been my dreams of late.
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>2 day break
Try 6 weeks
>tfw 3 more weeks to go
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How do into Tulkas mode?