Archived threads in /fit/ - Fitness - 6117. page

Anonymous
Lgd 4033 2016-09-08 00:34:08 Post No.38622778
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Lgd 4033 Anonymous 2016-09-08 00:34:08 Post No. 38622778 [Report] [View this topic]

So, I'm currently sitting at 6'5, 206 pounds and around 13% body fat at the age of 19.
I'm going to be starting a cycle of GEC LGD 4033 Ligastan and would love some overview/comments on the product.

I KNOW SOME OF YOU MAY NOT APPROVE OF THIS, BUT IT IS MY BODY AND MY CHOICE IN SUPPLEMENTATION.

My dietary/nutritional needs have been on point for the past 9-12 months and I've lost over 85 pounds in the course of a year in a half, and I finally feel my body is where it needs to be (excluding extra skin but the dramatic loss.)

My macros are:
Protein: 210-225g
Carbs: 135-175g
Fats: 35-45g

4/5 daily meals including shakes inbetween.

Current supplements/vitamins:

Preworkout: C4 Ripped
1200mg Fish oils
1 A day complete multi-vitamin
Cellucor whey strawberry/cookies & cream

Any tips/concerns on my dietary/supplements needs would be greatly appreicated, thank you!

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Anonymous 2016-09-08 00:36:38 Post No.38622803
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Anonymous 2016-09-08 00:36:38 Post No.38622803 [Report]

>>38622778
>Any tips/concerns on my dietary/supplements needs would be greatly appreicated, thank you!

Throw that shit in a garbage can and inject testosterone instead is probably the best advise I can give you

Anonymous 2016-09-08 00:45:40 Post No.38622888
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Anonymous 2016-09-08 00:45:40 Post No.38622888 [Report]

OP here, i'd rather not do injectables. I work for the sheriffs office lmao.

Anonymous 2016-09-08 00:45:44 Post No.38622890
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Anonymous 2016-09-08 00:45:44 Post No.38622890 [Report]

How many mgs per cap?

Anonymous
2016-09-08 00:32:56 Post No.38622767
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Anonymous 2016-09-08 00:32:56 Post No. 38622767 [Report] [View this topic]

Hello /fit/. I'm 8'11" (289cm), pic related is me. How do I work out and get fit when all of the machine at the gym are designed for people roughly 2/3rds my size?

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Anonymous 2016-09-08 00:42:20 Post No.38622858
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Anonymous 2016-09-08 00:42:20 Post No.38622858 [Report]

>>38622767
fucking manlets

Anonymous 2016-09-08 00:44:31 Post No.38622879
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Anonymous 2016-09-08 00:44:31 Post No.38622879 [Report]

>>38622767
bodyweight exercises bro, read the sticky

Anonymous 2016-09-08 00:44:44 Post No.38622883
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Anonymous 2016-09-08 00:44:44 Post No.38622883 [Report]

>>38622767
4 scoops is all you need

Anonymous
2016-09-08 00:27:52 Post No.38622720
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Anonymous 2016-09-08 00:27:52 Post No. 38622720 [Report] [View this topic]

Opinions on Dom's new rap?

https://www.youtube.com/watch?v=mv1uiapxs6c

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Anonymous 2016-09-08 00:37:16 Post No.38622811
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Anonymous 2016-09-08 00:37:16 Post No.38622811 [Report]

>>38622720
Pretty shit honestly. His A Cappella from Ask the Brofessor was much better.

The mix was shit. The video was a grab bag of shit effects. It was a try hard effort that didn't amuse and barely entertained.

Anonymous 2016-09-08 00:39:43 Post No.38622836
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Anonymous 2016-09-08 00:39:43 Post No.38622836 [Report]

>>38622811
>that's the point

Anonymous 2016-09-08 00:41:10 Post No.38622845
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Anonymous 2016-09-08 00:41:10 Post No.38622845 [Report]

>>38622836
the point was to be so shit it would be funny
but it's actually neither

Anonymous
2016-09-08 00:26:22 Post No.38622702
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Anonymous 2016-09-08 00:26:22 Post No. 38622702 [Report] [View this topic]

>tfw 6'4 and built like a brick shithouse

if everyone on /int/ was put in a steel cage and forced to fight to the death I would easily be the last man standing, genuinely

i sit here sometimes looking at the smart arse posts you little yank students and neets make and just chuckle to myself because if you ever said anything like that to my face (as if you would dare) you would literally be eating pavement in under a second

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Anonymous 2016-09-08 00:28:25 Post No.38622727
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Anonymous 2016-09-08 00:28:25 Post No.38622727 [Report]

>>38622702
>in under a second

Your fat ass couldn't get off the couch in under a second.

Anonymous 2016-09-08 00:28:25 Post No.38622728
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Anonymous 2016-09-08 00:28:25 Post No.38622728 [Report]

Shit, posted this on the wrong board.
Point stands though.

Anonymous 2016-09-08 00:29:07 Post No.38622739
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Anonymous 2016-09-08 00:29:07 Post No.38622739 [Report]

>>38622702
Where you at, OP?

I'll stop by and charlie zelenoff your ass

Anonymous
2016-09-08 00:14:13 Post No.38622578
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Anonymous 2016-09-08 00:14:13 Post No. 38622578 [Report] [View this topic]

How much canned tuna can I eat weekly so I don't get le epic mercury poisoning?

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Anonymous 2016-09-08 00:16:46 Post No.38622605
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Anonymous 2016-09-08 00:16:46 Post No.38622605 [Report]

>>38622578
Probably a lot.

However more than 2x week puts you at high risk

Anonymous 2016-09-08 00:22:13 Post No.38622653
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Anonymous 2016-09-08 00:22:13 Post No.38622653 [Report]

>>38622578
A 90g can of tuna a day is fine.
But if you worried about mercury so much get canned salmon or sardines.

Anonymous 2016-09-08 00:24:28 Post No.38622682
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Anonymous 2016-09-08 00:24:28 Post No.38622682 [Report]

>>38622578
Like one or two due to mercury's bioaccumulative properties

Anonymous
/skelly/ 2016-09-08 00:06:43 Post No.38622490
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/skelly/ Anonymous 2016-09-08 00:06:43 Post No. 38622490 [Report] [View this topic]

> be skinny
> constantly forget to eat
> constantly feel hungry when trying to eat
> dont know how to prepare a meal
pls help

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Anonymous 2016-09-08 00:07:52 Post No.38622506
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Anonymous 2016-09-08 00:07:52 Post No.38622506 [Report]

>>38622490
> constantly feel hungry when trying to sleep*

Anonymous 2016-09-08 00:09:30 Post No.38622522
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Anonymous 2016-09-08 00:09:30 Post No.38622522 [Report]

Keep calorie dense snacks around and in your bedroom.
Make small meals and keep them around.

Anonymous 2016-09-08 00:26:11 Post No.38622701
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Anonymous 2016-09-08 00:26:11 Post No.38622701 [Report]

Pork skins and whole milk.
Zero prep, plenty of protein

Anonymous
2016-09-08 00:01:39 Post No.38622429
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Anonymous 2016-09-08 00:01:39 Post No. 38622429 [Report] [View this topic]

IT: Gym related things that grind your gears

>when people constantly bloat about the gym and how their life revolves around the gym and despite all this they look average

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Anonymous 2016-09-08 00:02:29 Post No.38622436
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Anonymous 2016-09-08 00:02:29 Post No.38622436 [Report]

>>38622429
Literally me

Anonymous 2016-09-08 00:02:54 Post No.38622443
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Anonymous 2016-09-08 00:02:54 Post No.38622443 [Report]

>>38622429
Literally me

Anonymous 2016-09-08 00:03:17 Post No.38622450
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Anonymous 2016-09-08 00:03:17 Post No.38622450 [Report]

>>38622429
Literally me

Anonymous
2016-09-08 00:00:59 Post No.38622424
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Anonymous 2016-09-08 00:00:59 Post No. 38622424 [Report] [View this topic]

Will these make me fat? I want to make some nachos

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Anonymous 2016-09-08 00:36:35 Post No.38622802
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Anonymous 2016-09-08 00:36:35 Post No.38622802 [Report]

Why the fuck would you use scoops for nachos you fucking retard. They're made to scoop salsa Jesus fucking Christ.

Anonymous 2016-09-08 00:39:20 Post No.38622831
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Anonymous 2016-09-08 00:39:20 Post No.38622831 [Report]

>>38622802
he's probably white anon

Anonymous 2016-09-08 00:39:23 Post No.38622833
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Anonymous 2016-09-08 00:39:23 Post No.38622833 [Report]

>>38622802
It's all I have

Anonymous
2016-09-07 23:37:47 Post No.38622195
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Anonymous 2016-09-07 23:37:47 Post No. 38622195 [Report] [View this topic]

How do you deal with being a balding manlet bros? How do I learn?

Pic related, me currently on an elliptical machine to prove it's/fit/ related

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Anonymous 2016-09-07 23:38:42 Post No.38622203
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Anonymous 2016-09-07 23:38:42 Post No.38622203 [Report]

age / height ?

Anonymous 2016-09-07 23:39:31 Post No.38622207
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Anonymous 2016-09-07 23:39:31 Post No.38622207 [Report]

>>38622203
28, 5'9 I think. I was once told I was 5'10, but I think they lied to me

Anonymous 2016-09-07 23:44:23 Post No.38622249
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Anonymous 2016-09-07 23:44:23 Post No.38622249 [Report]

Also if bats will please be my gf

Anonymous
2016-09-07 23:14:53 Post No.38621946
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Anonymous 2016-09-07 23:14:53 Post No. 38621946 [Report] [View this topic]

What shoes do you lift in /fit/? Just got the adidas powerlift 2.0 and I love them.

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Anonymous 2016-09-07 23:17:32 Post No.38621973
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Anonymous 2016-09-07 23:17:32 Post No.38621973 [Report]

been squatting and pressing in adipowers for a year now, had rogue do-wins for a year before that. can't imagine not using lifting shoes desu

Anonymous 2016-09-07 23:18:16 Post No.38621978
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Anonymous 2016-09-07 23:18:16 Post No.38621978 [Report]

>>38621946
chucks4lyfe

Anonymous 2016-09-07 23:24:34 Post No.38622044
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Anonymous 2016-09-07 23:24:34 Post No.38622044 [Report]

I take off my shoes before I squat or deadlift, always worry that the gym employees will catch me but they never do.

Anonymous
2016-09-07 23:13:43 Post No.38621934
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Anonymous 2016-09-07 23:13:43 Post No. 38621934 [Report] [View this topic]

Do you consider my girlfriend fat?

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Anonymous 2016-09-07 23:16:29 Post No.38621962
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Anonymous 2016-09-07 23:16:29 Post No.38621962 [Report]

>>38621934
yep

Anonymous 2016-09-07 23:16:48 Post No.38621967
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Anonymous 2016-09-07 23:16:48 Post No.38621967 [Report]

>>38621934
Honest answer?
I don't think she's fat enough to describe her as fat to someone else. I wouldn't say "She's the fat girl next door." But I wouldn't date her.

Anonymous 2016-09-07 23:17:15 Post No.38621971
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Anonymous 2016-09-07 23:17:15 Post No.38621971 [Report]

chubby but good chubby.

also i have the same shoes as her

post ass

Anonymous
2016-09-07 23:12:44 Post No.38621927
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Anonymous 2016-09-07 23:12:44 Post No. 38621927 [Report] [View this topic]

How to seriously get abs?

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Anonymous 2016-09-07 23:13:17 Post No.38621931
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Anonymous 2016-09-07 23:13:17 Post No.38621931 [Report]

Put the fork down, hippo.

Anonymous 2016-09-07 23:13:58 Post No.38621936
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Anonymous 2016-09-07 23:13:58 Post No.38621936 [Report]

diet to a low bf% and do ab isolations
Or simply inject steroids

Anonymous 2016-09-07 23:14:29 Post No.38621942
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Anonymous 2016-09-07 23:14:29 Post No.38621942 [Report]

>>38621927
stop eating so much fatty

Anonymous
2016-09-07 22:43:22 Post No.38621662
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Anonymous 2016-09-07 22:43:22 Post No. 38621662 [Report] [View this topic]

is physical labor (framing, electrical, plumbing) the worst gain goblins ever? I have never seen a successful lifter whos job is to swing a hammer for 8 hours a day.

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Anonymous 2016-09-07 22:44:45 Post No.38621673
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Anonymous 2016-09-07 22:44:45 Post No.38621673 [Report]

>>38621662
All about calories in vs calories out. Hard part is eating enough to keep up with being on your feet 8-10 hours a day.

Anonymous 2016-09-07 22:52:19 Post No.38621726
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Anonymous 2016-09-07 22:52:19 Post No.38621726 [Report]

You most likely haven't seen many because no one on their feet and working those long hours wants to drag around a useless lump of a body. I know plenty of tradies that go train for sports after work and hit the gym 2-3 times a week.

Anonymous 2016-09-07 22:52:53 Post No.38621731
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its true you barely gain the muscle you want from labor. you do get strength from it though

Anonymous
2016-09-07 22:34:27 Post No.38621571
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Anonymous 2016-09-07 22:34:27 Post No. 38621571 [Report] [View this topic]

>tfw you find out the sweet spot time of the day when the weight room is completely empty

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Anonymous 2016-09-07 22:48:28 Post No.38621701
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>>38621571
Now no one will hear your weeb shit over youre headphones

Anonymous 2016-09-07 22:53:59 Post No.38621747
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>weight room at 7am

Anonymous 2016-09-07 22:54:55 Post No.38621755
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>lifting at 3am

Anonymous
How do you exercise during highschool. 2016-09-07 22:18:27 Post No.38621391
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How do you exercise during highschool. Anonymous 2016-09-07 22:18:27 Post No. 38621391 [Report] [View this topic]

Help me with this /fit/, fat fuck here looking to get fit, 18 yrs old, senior year of highschool. Want to lose weight and get some gain by the end of the year. How do you guys find time for exercise and shit, or do I have to just wait for college? I don't do any sports or clubs, just have a lot of homework.

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Anonymous 2016-09-07 22:19:10 Post No.38621400
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Anonymous 2016-09-07 22:19:10 Post No.38621400 [Report]

Underage detected

Anonymous 2016-09-07 22:19:37 Post No.38621405
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Anonymous 2016-09-07 22:19:37 Post No.38621405 [Report]

You're in fucking high school, what do you mean you don't have time.

Is this bait??

Anonymous 2016-09-07 22:22:15 Post No.38621434
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Anonymous 2016-09-07 22:22:15 Post No.38621434 [Report]

>>38621391
I'm UK, but 18 same as you and in the equivalent of high school. I just go after school and then drive home.

Archived threads in /fit/ - Fitness - 6117. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/