> Accutane killing my gains
Sooo tired bros
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How is Accutane still legal? That shit fucked my body up as a young lady such as yourself
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How much are you on? Are you taking it from a doctor or are you a fraud?
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>>38621435
40mg/ day from my derm. It's better than having cystic acne but I'm so fucking tired all the time.
Anonymous
Feel and Emotion Gains&Fitness 2016-09-07 21:58:51 Post No.38621190
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Feel and Emotion Gains&Fitness 2016-09-07 21:58:51 Post No.38621190
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Feel and Emotion Gains&Fitness
Anonymous
2016-09-07 21:58:51
Post No. 38621190
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Hey /fit/. Girl I was seeing dumped me out of the blue literally the day after we got back from a music festival.
Fastest way to get over this? She was amazing and this came totally unexpected and now I just feel like my whole body wants to shut down. Should I force myself to go to the gym, should I take a test day, what? I'm totally lost right now.
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CHAD is fucking your GIRL while YOU'RE posting on a mongolian HAND painting forum
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>>38621190
you should read some mgtow and stop being a pussy lol
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If this is oc it's about to become prime bait for years to come.
Why would you come on this board to whine about it when you look like that is the question
>You dont look like you lift anon
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>you too
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You're eyes are too far apart
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>you don't look human
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So, abs are made in the kitchen, but what exactly do you do in the gym for them (as well as obliques)?
- Favorite exercises
- Frequency/how often per week and for how many sets/reps
I've only been doing cable crunches 3x/w but been hearing good things about ab wheels and just ordered one, are they complementary or redundant? I feel like cable crunches mostly target upper abs and I'd like to alternate with something more lower focused. Rollouts or leg/knee raises?
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i dont get the ab wheel
always hurts my lower back, dont feel it in my abs.
is that because i am 195cm lanklet? i already tried keeping my back round and contracting my abs. nothing. maybe just too weak
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>>38621392
>always hurts my lower back, dont feel it in my abs.
Poor form maybe?
https://www.youtube.com/watch?v=6UsmMWF3ulE
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>>38621453
cheers, will check it out next session.
i wont accept that i might just be too tall. ridiculous, that
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so I broke up with my gf a few months ago and she suddenly got extremely depressed to the point it cut all her apetite for over a week which by the time we got back together
its been over a month since and she can barely eat anything and has lost 7 lbs (she is 5'3 and 47 kilos now)but she's all fat and bones with barely any muscle mass I'm not even counting the fact that our cat cut her the other day and she bled a pink-ish red blood which was also thin as water.
she is not depressed at all,we're happy as fuck but she still doesnt eat.I think his stomach shrank or his body is in a constant catabolic state-shuttinf of all her apetite-FUCK I dont want her to go in to comatose /fit/ help me
how do I get her body to rely on external sources again?what is the most macronutrient-rich food with the smallest effortto eat/portion?
fuck I'm desperate guys,google got me nowhere so far
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>>38620710
she's not taking enough scoops dude
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>>38620710
lol good luck faggot, glad she roped you back in you sound beta as fuck
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>>38620710
dude don't fall for her bullshit she can eat just fine i promise you she just is soooooo attached to you that she believes that you'll stay with her as long as she just keeps doing what she's doing
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What mode am i ?
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built-fat manlet, also what the fuck is up with that right pec?
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Dwarf warrior level 12
Mirin
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>land of the womanlets
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>>38620477
Land of the mini fridge.
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>bar fridge mode
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>>38620477
Its because of all the chinks and beaners
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Just started reading into it.
>college
>obvs taken mod and addy
>looking into other stims for my long runs/lifts
Just lmk about personal experiences/supps/price/company
ty
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>>38620386
Nothing beats cocaine bruh. It's an all natural stimulant.
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Nootropics outside of the pharms your taking are a waste.
Try armodafinil if you haven't already, I prefer it to modafinil. Stay away from shitty pro drugs like adrafinil
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>>38620386
highly recommend modafinil. i live in canada and have a legit script and get it from shoppers drug mart. 15 cents a pill.
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Whats /fit/ bring with them equipment wise to the gym? Post your workout equipment and rating of how well it has worked for you. Just ordered some generic stuff, belt, gloves, wraps, all golds gym.
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Chalk.
Straps
Towel.
Squat plug
iPad for taking pictures of women
water bottle for yawning between sets of OHP in the squat rack
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>>38620301
Towel
Water bottle
Why do you need all that other shit?
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microplates
2 belts
straps
chalk
knee sleeves
squat plug
lifting shoes
heart rate monitor
notebook
I consider all of the above essential to my training.
Anonymous
Physical Education in schools in 1960 2016-09-07 20:32:47 Post No.38620265
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Physical Education in schools in 1960 2016-09-07 20:32:47 Post No.38620265
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Physical Education in schools in 1960
Anonymous
2016-09-07 20:32:47
Post No. 38620265
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https://www.youtube.com/watch?v=fISgKl8dB3M
Look at those shredded motherfuckers.
Is this legit?
How?
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>>38620265
sadly we will never go back to being a society that values and actively encourages physical fitness again
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>>38620265
This is legit. It is also incredible that something like this could be achieved in a public school. But like the other anon said, fitness is no longer encouraged in America.
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>>38620274
https://www.youtube.com/watch?v=k2V3NrvThlg
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do you take omega 3 supplements or are they just promoted by jews to make shekels? I remember my old biology teacher in highschool saying something about it being completely useless oil extracted from fish that can't be digested and gets stuck in your liver or some shit, I don't remember, but he did say it was basically useless. He did have a doctorate in biology so he probably wasn't talking out of his ass
I live in Norway and here everyone chugs tran which is a disgusting liquid fish oil like there's no tomorrow. should I join the herd or is it just a meme?
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Shekel maker
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>>38620165
Here's a ton of info on fish oil http://examine.com/supplements/Fish+Oil/
As a fellow Norwegian I would also recommend extra vitamin D. Currently doing 100mg/day. The RDA here (20mg) is obsolete.
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They promote fatty liver disease.
So in the future you will have way more health problems. Thats when the real shekels come in.
RICHARD PIANO ON SUICIDE WATCH
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Fuck off prophet muscle you worthless nigger
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LOLL
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ok
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Anyone /badgenes/ here?
I wanted kids but I don't know if I should reproduce. Makes me feel sad af.
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>>38620033
Tim Rogers from Kotaku is that you?
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>>38620033
lol mine are even worse. i can fit 4 fingers between my biceps and my forearm.
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>>38620064
Did it stop you from working out? Mind even maye sharing pics?
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What is the closest anyone has gotten to this?
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probably pretty close
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Son of Zeus
Brother of Hercules
Father of Aesthetics
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Some guy here did SS for 36 months beltless
Looked like a literal Hercules, wish I had the picture saved
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Wassup /fit/, I need some serious advice.
The last year I've worked for Burger King, as a manager. Being of average weight, I thought it couldn't hurt to eat from them. Never bothered with the gym because I kept making excuses for myself, which I'm done with too.
Now I'm 130kg and I hate myself. Also I met the girl of my dreams (hymen intact too!), which hit me with the 'I can't go on like this' realisation.
I want to lose at least between the 30 and 50 kg, so I can stand the sight of my own body again.
How should I start?
My neighbourhood is dangerous (right by gypsy central) so going for jogs is out of the question. I do ride my bicycle to uni and back every day (20 minutes ride) which has an incredibly strong gear it's fixed on, so that trains my calves.
Also bought some dumbells for lifts at home, doing pushups and situps at home and uni/work.
I have some social anxiety, but I know I can get over that. Should I just walk to the nearest gym and ask if they offer personal trainers/dieticians to help me?
Current diet: Banana for breakfast, two croissants without anything for lunch, and meat+vegs+potatos for dinner (had to move back with my parents who refuse to budge when I went back to university) and drinking solely water. Starvation mode seemed the best way at the time. Usually hungry throughout the day and before bed but I'm not fucking giving in to it.
A mate of mine had these pills that burned fat cells, not sure how they're called but are they any legit?
tl:dr how do I stop being a fatass
Also taking Lecithin, Zinc, Selenium, Foliac Acid, Pygeum, and L-Arginine supplement pills because I wanted hueg cums.
Pic related: it's what I think when looking in the mirror.
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>>38619926
>(hymen intact too!)
nigga you for real?
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>>38619937
Yes, actually.
Done some background research: never had a boyfriend.
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>>38619948
dude, you know that a hymen doesn't mean that shes a virgin right?