Archived threads in /fit/ - Fitness - 6114. page

No benefit, they're fagz!!!FACT!!!

>>38626515
Killing your friends so you don't have to wait for the rack

>>38626515
No, the front rack is superior to the cross grip in every way.

>Not having legs
Never going to make it

ayy that pic, he looks like 5'2 and 12 years old

>>38626475
impressive conditioning
choose better parents next time
u might win oleempea

>>38626462
What do bones have to do with fitness?

>>38626482
I think OP means facial structures

o-oh ok, I-I have a large bone for you to examine

It's just like /fit/

>>38626329
hahahahe

>>38626317
golem get ye gone

If his cum tastes sour, he's on anabolic power
If his cum tastes neutral and salty, his testosterone is unfaulty

>>38626302
You will never know for sure, despite what memers will tell you.
Experience is really the only way.

Androgen receptor dense areas (delts and traps) can be a red flag. Vascularity can be a red flag. Striation visibility can be a red flag.

You can be vascular af, with nice round delts, big traps, and crazy striations and still natty

I think eric helm's physique is a reasonable expectation as a natty limit

Jeff nippard is natty
Vitruvianphysique is natty

Kino is 99% fake natty

If his penis muscles now have muscle tone.... He's shooting up testosterone

>>38626280
I gained an inch on my arm in one month. all biceps too.

Worked like this:

3 sets of ''to failure'' curls where you max out at 8-10 reps. 2.5 minute rests.

then after 3 whole days a high rep workout of 3 x 12 rows, maxing on last set should be around 12-14. So pretty heavy still.

I did this and nothing else, largest arms I had, and could curl 50 pounds for reps (20+), which for my weight then was ridiculous. I was 70 kg and 180 cm.

>>38626513
Hi there!

You seem to have made a bit of a mistake in your post. Luckily, the users of 4chan are always willing to help you clear this problem right up! You appear to have used a tripcode when posting, but your identity has nothing at all to do with the conversation! Whoops! You should always remember to stop using your tripcode when the thread it was used for is gone, unless another one is started! Posting with a tripcode when it isn't necessary is poor form. You should always try to post anonymously, unless your identity is absolutely vital to the post that you're making!

Now, there's no need to thank me - I'm just doing my bit to help you get used to the anonymous image-board culture!

>>38626280
just toggle it fag.

>>38626275
you are two years late to the party

>>38626275
Momscience and outdated nonsense advice

You want legit info
3dmj
Iraki nutrition
Juggernauttrainingsystems
Jeff nippard
Bret contreras
Radu antoniu

These guys give legitimate evidence-based scientifically accurate advice

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>>38626288
>>38626278
itt people who aren't doing their skateboard squats

>>38626191
Water+protein powder

>>38626220
can you post infographic please

whey
greek yogurt plain
banana or berries
milk

They do, but not as much as /fit/ makes it out to be.

Girls will be impressed by legs that can be built by a 2 plate squat.

Guys will be impressed by legs that can be built by a 3-4 plate squat.

Reminder that I don't care about girls.

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>>38626028
Reminder that I do not care about girls

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/thread

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This is Arnold "Ovaltine" Palmer. He has his own margarita named after him and was 97 PRIDE world champ with pure BJJ so you know he's still clutch in the clinch. Palmer has an watered measured LBM weighranking in at four feet seven inches and his lats rotate out of his skin to create four extra elbows. Truly a mathter of the sport. Hate to break it to you Overeem but your career has been overseen.

>>38625886
When he wins the UFC belt only then will he be GOAT.

>>38625676
Give us the macros

bump, curiosity

>>38625676

Yes

>>38625647
kysxF

Knock yourself into a perma-coma so you can dream about one.

>>38625647
By changing the patriarchal society that demands all women be sloots to get anywhere in life

>>38625517
>Going for aesthetics
The answer is almost always going to be cut unless you are skelator himself

You should maintain bf% and just slowly start bulking

>going for aesthetics

lmao

Just do a beginner routine. Do you think you'll look like shit when you move big weight?

Do you think you'll be as big as Jeff Seid or Zyzz when you can only bench 1 plate for 8 reps?

>>38625517
you already look decent. just lift weights and maintain positive nitrogen balance

yoga + wii fit

Zumba and krav maga

>>38625495
Dick

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yeah dude

>>38625156
Why not just keep bulking?

>>38625156
>not gonna make it