Strength vs Hypertrophy

Strength = Compound Movements = Barbell
Hypertrophy can be compound movements and non compound movements. Doesn't have to be a barbell. It can be a dumbbell, and even machines/cable machines.

Strength = Volume that allows you to only go up to 5

Hypertrophy = 8-12 repetitions

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>>38630728
>>38630674

Just be sure to avoid 6 or 7 reps.

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>>38630794

>>38630728
This, now you have everything you need OP. Now leave.

File: one of the strongest 93kg powerlifters in europe.jpg (1MB, 3264x1836px)

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Whatever you do, avoid getting stronger. no strong people are big

>>38630794
>>38630805
the fuck does this actually mean. do gains literally not occur at 6 reps?

>>38630845
No, 6-7 is the rep range black hole. Something about the load being too light for strength gains but too much for hypertrophy. 1-5 for strength, 8-12 for hypertrophy. 6-7 does nothing. This is why I avoid 8 rep sets. If you fuck up and fail the last rep, then you basically wasted the whole set. Just aim for 9-10 and play it safe.

>>38630906
Source? I can't find any source on that besides websites saying it is a mix of strength and hypertrophy.

>>38631204
Fine, you go do 3*7 and see what happens.

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>>38630815

>>38630906
Nice meme friendo

Hypertrophy:
>high volume (10x10 per body part)
>high frequency (hitting the same body part 2-3 times per week)
>low intensity (finishing each set feeling like you could crack a few more reps out with good form)

Done on a caloric surplus, with 2 weeks of deload for every 6 weeks of this style of training

>>38631204
u srs?

>>38631204
ITS A JOKE
A MEME

WELCOME TO THE INTERNET
IDIOT

>>38631204
Thanks for the laugh friend

>>38630906
always kek

>>38630674
If you want to achieve strength hypertrophy is important. The more muscle you have the stronger you can be.

Competition strength is achieved through peaking and special preparation in the run up to a meet.

When you aren't peaking training for hypertrophy and strength are fairly similar. Plenty of volume, lots of compound movements and ensuring you are recovering well between work outs.