Do I still have any hope. /fit/?

>>38655476
Yup. Cardio hard, bitch.
5K for speed 3x a week.

>>38655510
you monster

>>38655476
Thats a cartoonish physique

>>38655476
>>38655510
don;t listen to him op, cardio is for weaklings what you need to do is lift heavy things and put them on the ground again

>>38655476
Literally eggplant mode

also, stop drinking beer

File: where were u when tracie was sad.jpg (110KB, 894x894px) Image search: [Google]

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as is often the case, the best advice is to just fucking man up. take the iron pill, cold turkey. quit nearly all empty calories (beer, sugar) and gets to training. pic unrelated

That is a shoop, right?

File: emerson na praia.jpg (32KB, 564x423px) Image search: [Google]

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>>38655596
Nope

File: progress.png (540KB, 947x729px) Image search: [Google]

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adding to this because I found this old pic of me, in a few months you can get from fatass to strongish-fat. and in one year you can be strong and lean.

pic related is 4 months apart.

>>38655476
yes. you don't even need cardio or weight lifting. all you need to do is read the sticky.

>>38655476
Everyone has the potential to change bruh.

Fix your diet
Eat less
Move more
Drink lots of and only water and maybe some coffee and tea.

Simple changes here and there can add up. You didn't get that big by accident bruh. Just take some control and start cutting out the bullshit food.