Nofap/noporn

Fapping is fine in moderation. 2-3 times a week.
No porn is without a doubt much healthier.

>>38655645
no fap is a fucking meme, why are you people obsessed with it?

the only fapping related advice that actually has some truth to it is to only jerk off before going to bed as it easily makes you low energy for some time afterwards

>>38656042
What about noporn?

>>38656120
a meme

I nofap, but I'm sure most of /fit/ thinks it's retarded.

Personally I love it. I don't get those days where I'm just "too tired" to do anything, I always seem to have energy now. Even if this shit is a meme placebo it fucking works for me and that's what matters.

You have to do it right though,
>I edged yesterday and now I am a ball of horniness.
Stop doing that. Hard mode or don't bother faggot.

>>38655645
>I doing it to try and control my lust.
Why ? Your libido will decrease with time normally. It's pretty useless, just get a girlfriend and fuck her

Does {nofap,noporno} work for you because you've an obsession and/or you're fapping yourself to death? Go for it
Try it yourself, don't seek for validation on a transexual filipino escort forum. You know already it won't give you superpowers, won't permanently raise your test etc etc and maybe you know that if you're obsessed it can be healthy, it can restore some significance with your sexuality and so on.
There's no need to have this thread on this board over and over and over

Nofap could increase t levels in spite of the misinformation services being spread around the internet.

>Plasma testosterone levels in a group of 341 men with sexual dysfunction were compared to those in 199 men with normal sexual function. All subjects were participants in a 2-week intensive conjoint sex therapy program at the Masters & Johnson Institute. Testosterone determinations were made using radioimmunoassay methods after column chromatography; all blood samples were obtained on the second day of therapy between 8:00 and 9:00 a.m. after an overnight fast. Circulating levels of testosterone in men with normal sexual function (mean 635 ng/dl) were not significantly different from testosterone values in sexually dysfunctional men (mean 629 ng/dl). However, men with primary impotence (N = 13) had significantly higher testosterone levels than men with secondary impotence (N = 180), with mean levels of 710 and 574 ng/dl, respectively (p < 0.001).
http://www.ncbi.nlm.nih.gov/pubmed/7192541

All the studies to refute test gains are only over a short time period. It could take many months if not years to build up if true.

Consider that men who couldn't ejaculate from the study linked had over 10% more testosterone than healthy males. Some say that's not enough to matter, maybe not to a roider but nattys do far crazier things for less. Any of you take creatine? Same difference.

At the very least I think this study warrants more research in longer term abstaining in healthy males.

>>38655645
I used to fap like 2-3 times everyday.
Couldn't enjoy sex cuz my dick was desensitized.
Now I fap like 1-3 times a week. Sensitivity is back and boner is rock solid.

honestly its improved my life a lot

NoPorn and moderated fapping is best

especially when you have fetishes you don't want

My balls hurt really bad when I don't fap