/plg/ - Powerlifting General

Got a trapped sciatic nerve, will this shit recover?

I cant DL or squat it is unbearable, i hate not being able to workout properly.

File: objective_lifter_rankings.png (24KB, 537x292px) Image search: [Google]

24KB, 537x292px

Wrong op image my man

>5kg difference between bench and deadlift
>bench is more

What gives famalam?

I now realise why 1x5 deadlifts twice a week do not work with 3x5 squats. I am fucking dead and it's ruined my whole week.

Top tips for really good sleep for bigger lifts?

>>38691686
See a physio man, this is very serious. It won't heal on it's own, you need non surgical rehab

>>38691750
You suck at deadlifting. I do too, but I suck at bench even more lol

>>38691761
That really fucking sucks.

>>38691770
I do indeed. It also will never get better.

Fucking deadlift

>>38691750
Good God man, how?
>>38691751
Get rid of your computer

>>38691670
Hey that's my coach. Fitting as I'd like to update you on my training with him.

Here's week three:
https://www.youtube.com/watch?v=wk5WwuWW13k

File: 1473256486025.png (171KB, 657x527px) Image search: [Google]

171KB, 657x527px

>>38691670
>pull 200kg couple months ago mixed grip
>could only break it off the ground today with straps

I know why it happened, but tell me I'm not the only one this happens to?

File: 1473761173059.png (39KB, 914x1091px) Image search: [Google]

39KB, 914x1091px

>>38691811
Nah I never fail lifts bro, you're a genetic deadend srs

How do I not get a boner during DLs, I just realized today it's incredibly obvious from a side view

>>38691838
don't think of phil

File: 1471977459464.jpg (35KB, 500x500px) Image search: [Google]

35KB, 500x500px

>>38691829
time to an hero

File: t3_52khih.png (660KB, 1361x906px) Image search: [Google]

660KB, 1361x906px

Many keks.

File: 1457906566932.gif (3MB, 359x202px) Image search: [Google]

3MB, 359x202px

Almost put eye drops in my mouth lads

>>38691811
Me.
>pulled 180kg months ago
>couldn't break 140kg off the floor couple weeks ago

>>38691866
what kind of pussy genetic dead end needs eye drops?

File: Screenshot_20160913-071113.jpg (82KB, 1427x146px) Image search: [Google]

82KB, 1427x146px

What did he mean by this

>>38691860
And amerishits are all just
>lmao u mad
>u jelly
>gibbslets btfo

Whenever I bring up that USA is a third world tier drugaroo country.

File: Screenshot_20160730-211720.jpg (565KB, 1439x1667px) Image search: [Google]

565KB, 1439x1667px

>>38691888
>discouraging the detection of roiders

>>38691860
So Jesse ain't natty?

>>38691930
literally tested negative before RUM 7

Are comps and records in the open category in aus tested?

>>38691969
In the powerlifting federation they are

>why the fuck wouldn't they be

>>38691916
You're about to get your WHOLE FED BANNED, that means you're literally Russia/Ukraine tier.

It's all because you don't even have a real club structure or anything, no proper governing body like the nordic countries.
>>38691969
If it's an IPF affiliate yes.

>>38691670
>powerlifting general
>doesn't post a powerlifter

kys ya dumb leaf

>>38691802
didn't pete said that floor press fucked up his shoulders

>>38691751
I do 5x5 each as part of my Monday to Friday routine.

>>38691802
Oh god.

The roided teenager WOULD be coached by Pete "for plates of Ten up the Tren" Rubbish hey

That's fucking right.

File: images (38).jpg (20KB, 384x384px) Image search: [Google]

20KB, 384x384px

>>38691991
Can I fraud for a few years, come off and then compete?

>>38692040
Someone is jelly.

>>38692047
yes they but only if you have been natty for two years

>>38692047
Wouldn't be the first.

>>38692048
of?

>>38692040
Bruh every time I post you get so angry. Once again not a teenager. Also I'm on prescribed HRT, I can't help I have horribly low natural t. But keep on being a dick.

>>38692051
So all of these guys:

https://powerliftingaustralia.com/australian-records/mens-raw-records/

Have been tested for at least 2 years straight?

>>38692047
Yeah cunt, she'll be right. Doing it miself in the 83s. Good onya.

>>38692062
>Also I'm on prescribed HRT, I can't help I have horribly low natural t
Lmao

Top kek senpai.

There is a contaiment thread for you people
>>>/fit/fraud

>>38692062
Shouldn't we call you Charlotte, then?

>>38692079
no not necessarily

>>38692079
Nope. For ~500 lifters, PA does uhh, 60 to maybe 100 tests a year. Most of them in comp where lifters would expect to be tested.

Also, I know at least one lifter on that list who is on whom I'm 100% sure of. ;)

>>38691670
Hey plg, figured I'd ask you guys since you guys are the /fit/ kings of the big 3.

Every time I brace for squats, I can feel that brace loosen when I hit depth. I think I'm trying to avoid buttwink. As a result, when I go up my back is kind of arched (towards the ceiling, not a good morning squat) Is this normal? or am I going too deep? Hitting just below parallel is a struggle.

Why has Isley been shitposting all day? He's such a faggot.

He begged for emseraldas facebook like the poor little beta orbiter he is.

>>38692118
>>38692079
Yeah, the testing regimen and routine varies from country to country.

USA is still ABYSMAL at it though.

>>38692103
Sure, but I train for powerlifting.
>>38692104
Sure thing.

>>38692118
What happens if you test positive? Obviously a ban, but is there a fine and police action too?

>>38692130
I like u Charlotte

>>38692132
They take you into the bush and leave you there.

>>38692130
Ay Charlie boy you do you my man
Ignore the haters

>>38692141
<3

>>38692132
Not sure what state you're in, but in Queensland they recently reclassified steroids as being class-whatever-class-meth-and-shit-is. So yes, that would probably mean police action.

>>38692119
Drop the weight way down, brace, do reps very slowly and pause at the bottom for a couple seconds.

Practise the movement focusing on every part of it. Doing less weight and doing it slowly allows you to analyse better what you are doing without having to exert yourself a lot.

Once you get the form down, build it up adding weight maintaining that form.

>>38692103
>bullying someone who takes a prescribed medication for his medical condition
Isley, quit being a cunt. You're bringing shame to the general.

>>38691794
ATP, stubby arms, basically

>>38692147
Thanks man. Only person to ever give me a hard time about it is Isley lol.

>>38692160
TRT should be illegal

File: 1459923953106.jpg (68KB, 387x429px) Image search: [Google]

68KB, 387x429px

>tfw you have to become a twink just for mommys graduation photo

>>38692154
I was worried I'd have to deload and start back up, dang. What're your thoughts on my depth anon? Is going below parallel not optimal for maintaing your brace?

>>38692160
>condition
""""""condition""""""

>>38692166
Out of curiosity, what dosage do you take?

>>38692132
Nope and nada.

>>38692160
George has always been a bully and not a very nice person.

Anyone remember that time he assaulted a lady by pushing her over into a table because he "thought it would be funny"?

File: image.jpg (803KB, 2576x1932px) Image search: [Google]

803KB, 2576x1932px

How am I doing guys? Bear mode when?

>>38692186
You know that she stole his glasses, Joe. Don't be a silly goose.

>>38692172
She wanted me to do this. Shave and all that. I didn't. I look like shit and need to retake them myself.

>>38692176
>Is going below parallel not optimal for maintaing your brace?
You should go as low as you can while maintaining tightness. Obviously some people can go ATG while maintaining tightness, and some people aren't built for it or are to stiff to do it.

>>38692193
No, he pushed her over, she hit her head on a table, *then* she took his glasses.

File: Test Cyp.jpg (444KB, 1440x2392px) Image search: [Google]

444KB, 1440x2392px

>>38692179
Yeah I might've doubted it too before my doctor finally allowed me to try it. I'd have mood swings, and was emotional pretty frequently. I had more instances than not growing up where I couldn't get an erection, and never had experienced morning wood. And if I didn't get at least 10-12 hours of sleep I'd feel so shitty Oddly enough I still gained strength very well, but muscle came terribly slow. When I was 16 I tested at 430ng/dl, 17 was 350ng/dl, and finally when I was almost 20 I tested a 223ng/dl. Now my sex drive is crazy which I guess is normal. My head and emotions are much more level, and I only need 6-8 hours of sleep.
>>38692181
I take 150mg test cyp a week, I also have to take arimidex at 1mg every 3 days as I also have naturally high estrogen, The Charlotte thing is actually fitting haha. Attached a pic if anyone may think I'm lying

>>38691686
deadlift claims another retard.. i mean victim xddd

>>38692242
TRT should be illegal

subhumans should remain subhuman

>>38692242
m8 since you are already on, get on 200mg deca to, cheap and good gains

>>38692242
>test
/fraud/ is that way, lad

>>38692253
With that logic never take any medications ever again. Good luck with living.
>>38692264
I'm planning on it. Just kinda freaked out about gyno, as I definitely developed minor gyno during puberty.

>>38692214
Alright that makes sense. Appreciate the help.

>>38692276
I already take 0 medications, have fun with your shitty genetics

>Pete rubish has a six pack at 240, eats ice cream, ground beef with rice-a-roni for breakfast, eats whatever he wants all day
>all that juice, snacks and junk food

god damn am I jelly

What body building fluff do you guys do apart from pullups?

thinking about throwing in some bent over barbell rows but I'm not sure if they'll negatively affect my squats and deads

>>38692304
For back***

>>38692304
>apart from pullups
Chin ups

>>38692304
chest-supported DB rows, paused machine rows

same day.

>>38692299
literally chad

>>38692323
Das why you're so small

>she left again

>>38692342
I'm fokkin huge m8

6'0 and 85kg you better watch the fuck out

>>38692358
I'm 5'2 and 180kg and I'm 12

>>38692369
trip on kirill

>>38692369
He is 10 though

>>38692191
Probably 3 years after you actually start lifting.

>>38692358
You wanna go, m8? I out total you at 82kgs 5'11

>>38692304
Face pulls and rows

>>38692404
Talk to me when you squat 2xBW, Boardshorts

>>38692414
G-give me 10 more weeks. Or I could just cut 3 lbs and say I'm there, right?

>tfw you pretty much have the exact same bw multipliers as boardshorts for your maxes except weigh 65 lbs less

>>38692414
Ayy is that the sound of a manlet with a sub6pl8 deadlift I hear? I can't see anyone though, must be someone under 6'6 who's talking shit

>>38692330
>>38692404
You lads ever done rows the day before squats/deads? Did it affect you at all?

>>38692440
>Or I could cut 3lb
Yeah then you could say you half squat 2x BW

>>38692461
I'm only on 3 days a week. I usually skip out or go lighter on the rows the workout before maxing, but other than that it never affects my recovery. Reminder that I only lift baby weight though.

>>38692481
Half morning *

>>38692276
>Just kinda freaked out about gyno
get bloods now if estro is high take more ai, on 200deca most people don't need caber but you can start with 1mg split into two doses, also have ralox on hand

>friend brings his cousin to the gym
>the kid is 6-7 years younger than me
>we work together and he lifts about as much as i do
>he starts talking about diets and says i should be stronger and how im making so many training mistakes
>point out to him hes been lifting close to a decade and im not even halfway there

And he kept arguing with me jesus christ. It was worse than plg at thr gym today

>>38692481
In b4 next time I max I get it videoed from a good angle and hit convincing depth at 170+ kg.

>>38692304
every monday and friday
superset ohp/curls/rear delt flies
superset lat pulldowns/lateral raises/hanging leg raises

I've technically been lifting 3 years and still can't do 1/2/4

If we count squatting 30kg in my under wear in my living room as when I began lifting

File: wolf.jpg (95KB, 1920x1080px) Image search: [Google]

95KB, 1920x1080px

>>38692461
I do some kind of bench, squat or deadlift every session so yes

File: image.jpg (73KB, 500x495px) Image search: [Google]

73KB, 500x495px

>Alex bends his knees slightly and calls it a PR

File: image.jpg (87KB, 432x768px) Image search: [Google]

87KB, 432x768px

I just want a cute loyal gf but at the same time I want to fugg thicc sluts

brehs help

File: TvWW8WyCGAA.jpg (61KB, 604x604px) Image search: [Google]

61KB, 604x604px

>tfw not 5'9

>>38692539
>that pic
Can any other ausfags confirm. Are polynesians and dark asians the niggers of Australia? Noticed there's a meme going around amongst all the sluts about wanting to date "brown boys".

>>38692160
Low testosterone is an imaginary condition invented by America drug companies to sell treatment to idiots.

There is no valid reason for prescribing testosterone to otherwise healthy men

AND since trt is always but always refused a TUE, it's always doping and not allowed in powerlifting

Now he can take his bullshit justifications for roiding and his roidaroo coach and fuck off to fraud

>>38692565
Dunno, ask Wank

>>38692565
No?

They've fucking taken over the place so white males are now a rare minority. Im a unicorn on campus among the swathes of 5'6 Chinese super twinks

And as my economics education will tell you, since the supply of white males is down, demand is high

>>38692559
Who is that and is he natty? Feels bad not being CHAD

>>38692607
Not for sub 4plate deadlifters it ain't

Kek

>>38692619
Kys

>>38692539
>when a white guy flirts with you
>become literal bitch

>>38692578

I'm gon agree with Gerogie on this one lads. No TUE for trt. If you want to use it, fine, but gtfo the IPF when you start.

>>38692608
https://www.instagram.com/adi.gillespie/
yes he is natty just good insertions, lighting and filters

>>38692607
You in sydney brah? I imagine it's practically china town down there. White people are still the majority in the land of your friendly neighbours up north.

>>38692578
>imaginary condition
If hormone levels don't matter, there's no reason to ban drugaroos.

>>38692619
Didn't you know? Girls don't like "overly muscly men"

3 plate deathlift is where it's at

>>38692634
He is going to say that hormone levels don't matter within the natural threshold.

There is no strong evidence to support this opinion.

>>38692633
Yeah dude, I went through Chatswood the other day and there are literally billboards and ads and shit only in Chinese. It's practically an exclave now

I don't know what the immigration department is doing but this country is slowly turning into a Chinese colony starting with Sydney

>>38692062
Does that mean you have a tiny dick since you never really produced test?

>>38692578
When Isley posts stuff like this I am always unsure what to do.
Should I
>laugh
>cry
>drive over to London and bash his head in
>arrange a world wide watched show that demonstrates autistic behavior and invite him as a guest
?

>>38692651
Girth is slightly above average, and length is completely average. My testicles have always been tiny.
>>38692578
I don't compete in tested feds though, and am honest about what I'm on, so I don't get your issue with me?

>>38692710
>>>/fit/fraud

>>38692710
It's because Isley considers IPF to be the only federation that offers the sport of powerlifting and holds the monopoly on the name. So if you don't compete ipf, you aren't powerlifting.

>>38692725
>>4chan.org/b/

>>38692710
He's a butthurt IPF elitist. It's best to just ignore him.

>>38692650
We should really start deporting people who can't pick up 180kg :^))

Whoooaaa guys calm your roid rage

>>38692710
>trying to defend yourself against the bully
Did you not take the intro to plg course? Isley rules this general with an autistic iron fist, accept his bully or be driven out by him or his underling Sean army

>>38692730
>>38692737
Ah okay
>>38692748
I usually don't post at this time, so I don't run into him

>>38692742
weak bait. Youd deport 99.9% of the country

what kind of program I can run if my schelude only allows monday - thursday? I have to give up on 3 day 28 bench memes and thats kinda killing me - help.

File: mOnvOJG.png (298KB, 2271x2380px) Image search: [Google]

298KB, 2271x2380px

>when a girl at the gym looks WAY too much like your ex gf

What should I do lads? (Besides ignore her)

>>38692748
It's not possible to be bullied by somehow as low as Isley.

How do I eat faster lads

Spend like over an hour eating dinner after gym, makes heading to bed at a normal time difficult

srs

>>38692763
monday-Thursday is 4 days so I'd say 4 day sheiko

>>38692773

Just fucking stuff your face and don't stop until you're full.

Also turn everything off so eating is the only thing you have to focus on.

File: 1457276321617.jpg (92KB, 413x452px) Image search: [Google]

92KB, 413x452px

>>38691751
Zinc, Magnesium, Calcium.

Chamomile Tea

Mastur- I mean Meditation

Livia cavalcanti

>>38692760
Fuck off we're full

>>38692787
>Mastur- I mean Meditation
>lewd
>cute anime picture
I hope you're at least a trap because I'm hard

>>38692650
How's the lebo problem down there?

>>38692784
Am I eating too much you think?

I eat maybe 500g rice + ~300 gram lentils, 2x pork chops ~250g and one broccoli (the whole thing)

>>38692804
I probably have a better ass the most girls youve banged

>>38692807
No just eat faster, i could eat that in 10-15 min

File: 1417069270458.png (142KB, 415x367px) Image search: [Google]

142KB, 415x367px

>5x4 deadlifts @80%

Greg Nuckols, you absolute madman.

>>38692807
>eating too much

These words don't make sense in this order

>>38692810
Post it

>>38692839
In one meal that is, I think it's like nearly 3000kcal in one sitting

>>38692764
flying dick technique

>>38692870
Don't get fat. Just eat a small surplus and lift.
The secret to getting big and strong is patience.

>>38692870
No it's not

>>38692276
You realise if your doctor thinks you are abusing steroids you'll lose your 'important medication', right?

>>38692901
1125kcal pork, like 900 from rice, 900-ish from lentils

And I always finish with a big glass of kefir, a banana and protein shake (whole milk)

I think that adds up to around 3k if I'm not mistaken.

>>38692634
Being competitive in sport is not an essential part of life like achieving erection is.

>>38692938
If you can't achieve an erection you're a literal genetic deadend.

Smh at these subhumans, using tricks to fraud their way through life. Learn to fucking live with it, roids, plastic surgery all that shit is pathetic.

https://youtu.be/x8WA_q2Pau0?t=210

File: 1473758497303.jpg (118KB, 426x454px) Image search: [Google]

118KB, 426x454px

>>38692993
Truly a new age of reaction-kino

How do I convince a girl to fugg?

>>38692925

500g of cooked rice is under 500 cals, 300 grams of cooked lentils is around 300 cals, mate.

>>38693008
Oh sorry that was raw measures

And it's more like 300g rice, sorry

The lentils are an estimate though, I have around 3kg cooked in my fridge and it takes me about 10 days to eat it all

>>38693008
Not him but if you don't eat at least two cups of uncooked rice you're a literal twink

>she barely missed 315
https://www.instagram.com/p/BKTNJvkh3Rg/

>>38693019

300g of raw rice is gonna yield ~four cups of cooked rice, so yeah I'd say you're trying to eat too much food in one sitting.

>>38692725
Why don't you do this to garagebro?

>>38693043
Should I just eat another meal earlier in the day or something? I'm hovering around a twinkish 115kg so I need muh food

>>38693058
......


...


I like him

>>38693058
He can take it

>>38693058
Because GBro supplies isleys "gear"

>>38693065

I'm gonna suggest something a little crazy to you:

You can spread your calories out in as many meals as you want during the day.

>>38693058
But don't think he gets off easy. It's hard to IPF meme to someone's face but he still gets a face full of IPF wingwang

Especially when he talks about BPU lads.
>le biggest ALL time british total
What's his goodlift.info profile Cam?

>>38693082
Would you be willing to see a doctor to test for autism?
I'd pay you

>>38693058
Because he knows garagebro lives close enough to kick his ass lmao

>>38693107
I was gonna say this

>>38693098
You know a close personal friend who works for the National Autistic Society (the UK's charity for autistic peeps) tells me I exhibit many of the symptoms of asperger's and that I should consider getting a diagnosis.

Also you don't need to pay me, >NHS

>>38693128
If you get a diagnosis I would treat you to a Nandos in person

>>38693149
Asperger's doesn't exist in the DSM-V

So I can't have it

>>38693107
If you meet him in person, he wouldn't kick your ass.

>>38693128
Would it really make a difference to get a diagnosis

>>38693160
>Would it really make a difference to get a diagnosis
Free dru...I mean free meds

>>38693128
When are you going to honour your bets you filthy rat? You're attracting other rats in your den now because of it, filthy poorfag neet

>>38693156
Not sure what you mean by that...

>>38693183
Auto correct hanged couldn't to wouldn't

>>38693170
I don't think there are drugs for the 'tism

>>38693183
You're a friendly guy

>>38693171
I told you

>>38693128
>>38693160
NEETbux. He could literally get paid to shitpost and play Dark Souls.

>>38693200
Filthy fucking honourless weasel
Get some dignity you disgraced NEET loser

>>38693206
That's what I do now

>>38693217
I said, thrusdya this week

>>38693222
>thrusdya
Shit lads he's having a stroke

>>38693222
Honourless fucking rodent
You got fired for being a rat lol

>>38693227
I'm hunt and peck untermensch

That's a typical typo for me

>>38693222
I remember the day you quit on here and I warned you would have trouble getting another job
how longs it been?

>>38693227
Nah, it's just pneumonia.

File: 1473699874665.jpg (7KB, 237x192px) Image search: [Google]

7KB, 237x192px

>>38693240
>tfw touch type with left hand
>can only use 2 fingers at best on right hand
Fucking video games

>>38693252
Haven't been looking. I have the next phase sorted.

>>38693269
Pepe must've given it to him

>>38693277
>I have the next phase sorted.
?

>>38693252
He didn't quit he got fired lol

>>38693287
Begging daddy and the government for money because no one wants to hire a worthless rat

>>38693005
Just say hi

>>38693206
when you guys talk about neetbux, do you mean unemployment benefits or something else?

>>38693366
if you are autistic or mentally disabled you can get money from the government

>>38693352
do they love that?

>>38693352
I did. I said hi Ellen and she just kept walking

>>38693352

Talking to her is half the battle.

>>38693380
Can you get NEET bux from panic disorder?

File: 1473655419654.png (505KB, 504x470px) Image search: [Google]

505KB, 504x470px

>>38693352
CHADSHORTS PLS

>>38693352
>>38693422
Reminder that all you have to do to get girls to like you is say hi, smile, and be attractive. It's really easy.

File: 1473655046827.png (30KB, 633x758px) Image search: [Google]

30KB, 633x758px

>>38693485
STOP IT

File: 1473318088136.jpg (53KB, 957x751px) Image search: [Google]

53KB, 957x751px

>>38693485

>And be attractive

Ain't that the truth, friend.

>>38693485
how do you hide your autism?

>>38693485
>be attractive
That's harder for those of us non-millionaire playboy Chad's.

>>38693528

You let it out in small doses. Eventually not only will a potential gf come to accept it, but also if she's worth keeping she'll mirror you and start to join in.

>>38693550
I'm not autistic, I was just wondering how alex hides his autism.

>>38693550
This is so true. I've gotten my gf to the point where she unironically REEEEEEEEEEEEEs now.

>>38693569
Cringe

>doing Z-Press for the first time
>fall backwards on the first rep

At least 4 people saw it.

File: 1473321245621.jpg (78KB, 640x628px) Image search: [Google]

78KB, 640x628px

>>38693569

File: IMG_7371_grande.jpg (104KB, 481x600px) Image search: [Google]

104KB, 481x600px

>>38693610
Z presses are unironically hard my senpai.
Good core work though

If my ceiling is too small what kind of overhead press work should I do?

>>38693636

Z press.

>>38693640
I like my spine tho

>>38693610
Too much weight I take it?

>>38693640
I might try some light z press today since it's my off week before starting sheiko again.

>>38693610
trying new lifts is the absolute worst at the gym, always feels so uncomfortable and out of sorts

File: 1471488378775.jpg (46KB, 600x614px) Image search: [Google]

46KB, 600x614px

>>38693679
Oh so when I suggest them you ignore it but then when another CHAD says them you do.

I see where your true allegiance is held.

Me and stronglex will have a meeting about this.

ever since I learned that one arching tip powerlifting trips didn't want me to know about my bench has been going up so fast even after the initial immediate gain it's insane

>>38693696
I was going to do them since you suggested them. This is meme week with z press, hip thrusts, and 20 second light paused squats.

>>38693636
Push press through the ceiling, then you have all the overhead space you need :^)

Z press is gud tho

>>38693672

It was only 135, I normally >The Press™ 145-155 for sets of 5

>>38693719
>>38693742
>>38693721
>3 ultra weak trips posting in a row

We should really really stop calling this powerlifting general until you guys leave


The 2016 class of tripfags are the weakest yet

Smh

>Back pain
>Now left hip grinds when I rotate leg and hurts when I try to squat down
JUST END ME

>>38693764
just wait till I start tripping you haven't seen nothing yet

>>38693764
mystery is a good lad
especially for time training Tbh

dont hold his chad against him

>>38693824
Can he even bench 3 plates?

>>38693832
hes close to squatting 5 real plates tho

File: feels-good-man.jpg (37KB, 600x653px) Image search: [Google]

37KB, 600x653px

>>38692827
>6x4 deadlifts from between 80 and 87.5% of last tested max
>top set was only @8.5

Mike T, you glorious bastard

>>38693832

N-no.

Hopefully by December though.

>>38693854
>>38693844
>calls himself a powerlifter
>despite the average commercial gym goer repping more than his one rep max with ease

Just fucking Kek the 2016 class of trips are fucking hilariously shit on all accounts

Contact me when it's back to 2014 prime PLG, until then this oldfag is reporting out
It was a nice go but mystery anon and co. was the final straw; I suppose it was a long time coming

>>38693874
Bye sean

>>38693874
>until then this oldfag is reporting out
no youre not

i dont know why i stay most of the time myself but here we are

>>38693874
Don't speak to my athlete like this.
He's a growing boy and he'll get there.

>>38693874
>average commercial gym user repping 3pl8 on bench

>implying average commercial gym user can even squat 3pl8

I know I'm weak as shit, but mystery is pretty strong.

>>38693880
>>38693889
No shit I'm not that oldfag reporting out is a old 2006 /b/ meme, Jesus Christ newfag much? Lurk more kek

>>38693889
>i dont know why i stay most of the time myself but here we are
This desu. I've spent so much time here over the past like 3 years (I think?) that even though I rarely post I still find myself checking in all the time.
Longing for the old memes and bants.

>>38693896
Oh look it's another member of the 2016 class

Thank you for your input
Opinion discarded

Joe, youre breaking my heart :'(

>>38693907
>2006
;_;

>>38693913
its so much wasted time its not good to think about

>>38693913
>old memes and bants

Here's some: you are an overweight weak child

Kek bringing that nostalgia just for you porky

>>38693907
>2006

nah fuck off

>>38693934
Wouldn't say wasted because now I just get on when I'm bored.
Not checking in when I should be doing other things like I used to.

>>38693935
Okay Phil.

>oldfag throws a hissy fit and leaves /plg/ because of weak trips wanting to have fun

Lmao, you make panzer and Joe look like well rounded adults. Go. You won't be missed.

I know people always trash talk Duffin here, but i must say, his sumo looks fucking good

Come back E

File: Norsie flexing.webm (2MB, 1920x1080px) Image search: [Google]

2MB, 1920x1080px

https://www.youtube.com/watch?v=raNGeq3_DtM

File: BillKazBack.jpg (20KB, 213x347px) Image search: [Google]

20KB, 213x347px

>>38694022
I see him memed mkre often than not.

Who talks shit on him? Duffin is pretty solid.

>>38692242
fuck off you fraud

>>38694035
Isnt this just fat-everything? You wouldnt get any credits for that around the rest of /fit/, literally everyone would just say its more fat layed ontop of some muscle than anything else.

>>38694045
Many people here. Call broscience and stuff like that.

>>38694112
Back the fuck off?!

>>38694045
Isley, because he roids

>>38692919
american doctors don't care as long as he keeps handing over the $$$

>>38693978
>Okay Phil.
Dont be silly mobeley. You know phil would never say things like that

Looks like it might be time to switch squat programs ;-;

moseying around the rest of fit everyone seems to love to write their own workout

why

what's wrong with the tried and tested routines that work? why do they all try their own weird snowflake custom-rep-range-ppl-brosplit-5/3/1 bastardisation

>>38694313
Mad cow 5x5 is the best squat program ever. Period.

>>38694313
What happened, m8?

>>38694245
What's wrong with being overweight and weak? Technically I'm overweight with a bmi of 25.4 :)

>>38694337
You have undiagnosed autism.

>>38694334
I'm more tempted to do Cuckols 2/3 day intermediate, tending toward 2 day, tbqh

>>38694337
Supposed to do 265x2x8 + amrap, barely got 6 reps on the first set, and the 6th rep was a shitty squat morning. Fatigue finally caught up to me, I think.

>>38694359
I don't particularly like you so I'm not going to put any effort to convince you either way.

>>38694359
Reminder that sheiko puts 25 lbs on your knee bend in 9 weeks.

Are you going back to cutting again soon?

>>38694350
But you just diagnosed it. The sentence you have undiagnosed autism is a paradox.

>>38694367
Lol damn it's salty in here

>>38694367
You do you mang, I'll probably end up running madcow eventually, just not at the moment.

>Don't particularly like me
Shocker

>>38694400
Might hold off on cutting until after I bench 3pl8, tbqh. And got 4 reps on the second set, retarded valgus and squat mornings started on the 4th rep. Tempted to just skip the amrap, take squatting easy this week, focus on my deadlift max, and then switch to 2 day intermediate next week.

Esmeralda is out banging CHADS while her 18yo e- is on /plg/ begging her to read his poems KEK

>>38694424
You're about to unironically become one of those bros who benches more than he squats. Also idk if maxing your deadlift while being that fatigued on squats is a good idea. Also did you really expect to smash 265 2x8 when your max is 325? 265 should be around a 8 RM with that max.

Lads, wouldnt it be smarter to do nuckols (x3 bench) friday on a saturday (since you peak with an AMRAP there) to make sure you are full recovered and dont miss an increase because you might have recovered a little slower?

File: röökiapu.png (24KB, 657x527px) Image search: [Google]

24KB, 657x527px

Isley is shitposting on 4chan while SUPERMONG has MOVED ON WITH HIS LIFE and found something MEANINGFUL to do.

Isley is out breaking PR's while you sad cunts are sat posting here on the plg KEK

File: Screenshot_20160910-193042.png (134KB, 1440x2560px) Image search: [Google]

134KB, 1440x2560px

Considering the previous couple weeks, yes.

>>38694433
>18
I think you mean 16/17

>>38694470

>Mong found meaning to life

"No"

>>38694470
I don't think he can move at all anymore mate

>>38694433
Salty she rejected you begging for her Facebook :)

>>38694479
More like 10/10

>>38694478

>Isley
>Setting PRs

Lol you had me going there for a second.

Got 4 on the amrap. Valgus kicking in around the 3rd rep, and the squat morning on the 4th. Fuggg

>>38694479
>>38694466

File: doge.jpg (4KB, 225x225px) Image search: [Google]

4KB, 225x225px

>>38694470
>found something MEANINGFUL to do.

>>38694514
Honour your bet rodent NEET

File: jean shorts.png (4MB, 1167x1873px) Image search: [Google]

4MB, 1167x1873px

ISLEY is readying for NAP time, while ROLO is having lunch

crazy how nature do that

>>38694513
If you're getting 265x4 after 290 3x4 the previous week something is seriously wrong with your recovery. That just shouldn't happen unless you slept or ate nothing in the last day or two. Maxing your deadlift when you're that fucked up is not a good idea.

>>38694508
Isley is out LOOKING FOR JOBS while you have A SUCCESSFUL CAREER and have made more than 5kg progress on bench in the last 5 YEARS

File: gr8hiddenb8.png (270KB, 680x467px) Image search: [Google]

270KB, 680x467px

>>38694533
Cooking PASTA BOLOGNESE as it happens

Also that's some classic party v& material

File: 125-bench-hawthorn.webm (618KB, 960x540px) Image search: [Google]

618KB, 960x540px

>>38694540
>and have made more than 5kg progress on bench in the last 5 YEARS

>this webm is from 2015

Isley has autism lol

>>38694560
>benched 100kg at 16
>benched 125kg at 22
Lol

>>38694538
That's why I'm thinking of taking it easier with squatting this week, because this is absolutely retarded. I've been eating and sleeping just fine. Appetite has been a little kill, but I've been forcing food in my mouth and I don't feel all that fatigued. I don't max until Saturday anyway, should be an okay amount of time to recover.

New
>>38694618

>>38694618

>>38694618

>>38694628

>15 posts early

C'mon Sean.

>>38694648
Bad counting skills, but you tried your best and that's okay!

>>38691692
What a retarded image. I'm the strongest guy at my gym and I am at a 53%. I guerantree most of fit is in the 25-35 range

>>38694664

The bump limit is at 310. You made the new thread while this one had 295 replies.

>>38694726
It's 300

>>38694731

Except you're wrong.

New
>>38694759

>>38694759

>>38694759

File: images.jpg (16KB, 275x183px) Image search: [Google]

16KB, 275x183px

Paralympic powerlifitng. American stream:

http://www.teamusa.org/Rio-2016-Paralympic-Games/Paralympic-Live-Stream-Landing/Paralympic-Video/2016/08/14/Powerlifting--2016-Paralympic-Games