Archived threads in /fit/ - Fitness - 6018. page

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hao do i gt sturng

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How do you cope with the fact that everything is phony (inb4 dismissed for being like Holden)?

Literary theory is bs made up so that people can leech off of academia and get easy degrees.

Social scientists are idiots and weaponised by dishonest journalists as the new secular prophets telling people what to think / why they're shit.

Morality is never practised. A politician who kills innocent people is more popular than one who says politically incorrect things.

So many current novels are merely narcissistic barely disguised memoirs or written by people with zero life experience.

Science and maths are practised mostly within hideously subsidised and bloated academic institutions.

Sex and portrayals of success are shoved in your face wherever you go through songs and pictures. But you're not allowed to say you want any of it.

90+ % of jobs could be done by everyone and only recruit based on looks and personality. Your genetically determined appearance factors are the largest influence of how people treat you, yet this is never acknowledged.

Literature is not an oasis, not one bit.

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Please rate my routine, want some tips on it before I end my rest day, and the routine thread doesn't seem to be giving it any attention.

Have an ABCDXXX routine.

Back:
4x10 Seated low rows
4x8 High rows
4x8 Lat pulldown
4x6 Deadlift
4x12 weighted situps

Leg:
4x8-10 leg press/squat machine (usually leg press, can't freeweight squat, feelsbadman)
4x10 leg extentions
4x10 leg curls (on your stomach things)
4x8-10 inner thigh squeeze machine
3x16-20 standing calf raises
Another 2-3x16-20 seated calf raises

I abuse the fuck out of my calves.

Chest/triceps:
4x8-10/failure DB bench
4x10 flies
4x8-10 incline bench
4x10-12 tricep pulldown
4x10-12 tricep overhead press machine

Isolation day (4th day):
4x10 OHP
4x10-12 curls
3x10 isolating curls on the pad thing
4x10 shrugs
4x10-12 weighted situps
4x16-20 hand grippers, I have a set of heavygrips at home that I use while drinking my shake, forearms are kinda secondary for me.

After every workout I come home and drink 1 scoop of serious mass with 2 cups of whole milk, getting me ~950 extra calories on workout days. Other days I just eat heavy.

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High Test Thread.

https://m.youtube.com/watch?feature=youtu.be&v=7xnOJQLI6hM

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Are deadlifts and squats alone good enough for developing a nice juicy core?

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>Dinners almost ready anon!
>I made you a large, protein filled meal with carbs and vitamins and-
>oh no a gains goblin!
What do?

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My dad wants to go to the gym with me tomorrow, he's 51 years old, he's thin & has been active all his life because he goes to his private practice as a doctor all his life, but I just need to know, is there any precautions I should take for when he exercises?

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Best ways of getting rid of a gut? Its hard to tie my shoe

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I have been working out since 2012 all natural. Rate

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Gym Retards thread.
What retarded things have you seen people do at the gym or what exercises have you seen people do horribly wrong?

Pic related, here's an example:
>be me earlier
>at the gym benching heavy weights
>look over to the squat rack and see someone with just the bar racked with 5kg on each side
>kek, what a weakling
>see him prop the bar on his neck and walk it out
>hope this lil scrub can handle all that weight XD
>stood in the rack, watch him waiting to see him squat
>the retard can't even squat properly
>instead of crouching down with the weight and standing back up with it like a proper squat he bends over at the hips with almost straight legs so he looks like pic related, basically has his torso parallel to the ground
>then bends back up, does that a few more times for 8 reps
>holy fucking shit this guy is so retarded he doesn't even know how to squat
>consider going over to show him so he doesn't break his back but it's funnier just to watch

I was gonna record it on my phone but there were people around who would've seen me recording and reported me to gym proberly lol.

Anyway, what stories do you guys have?

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I haven't shit in a couple days. I have gained a bit of weight despite eating below maintenance. Is constipation causing this?

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>he fell for lifting meme

pic very related

incels, are you even trying?


Do not even try claiming that you are lifting for yourself

Majority of this board is /r9k/ in denial

amount of >tfwnogf thread is way bigger than on /r9k/

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/Fit
Do you meditate? Nothing is better than being in the present moment while pumpimng iron.

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I've been losing weight. It had been going great for about 6 months.

Then for the last month I haven't lost anything. This would be an indication that I need to get more serious right? Eat better and do more exercising?

Well, I have. I've been eating salads every day for lunch for a month and I haven't lost a SINGLE POUND from it.

I eat a small breakfast of yogurt and a banana, a salad for lunch and a sandwich for dinner.

My BMR is around 2000 and I think I'm eating a little under it, but what difference does that make relative to my former diet?

The salad was changed from a Dunkin Donuts bacon egg and cheese bagel with hash browns, so it should be a substantial calorie reduction.

So why haven't I seen any gains from my calorie reduction? (Even if you disagree with my calorie counting, it shouldn't change the fact that I DID reduce my lunch calories)

Why the fuck has nothing happened?

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So a friend of mine has started taking all "vegetable protein powder" inmediatly talking shit about whey. His arguments are:

-Veggie protein is x1000 better, you absorb 100% of it so you need way less compared to whey protein.

-Whey is chemical and you shit what you don't absorb because your body can't absorb it as well as veggie (wut?)

Honestly to me sounds like vegan brainwash.

What I have read is that whey actually has more aminoacids than veggie and has a higher bioavailability so it is actually more effective.

So is there any truth in his claims? is it worth the x10 pricetag and shit taste?

Anyone has a link to a real study? always been curious about the protein absorbtion myths.