Anonymous
Proper "pulled back shoulders" 2016-09-15 23:22:35 Post No.38724511
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Proper "pulled back shoulders" 2016-09-15 23:22:35 Post No.38724511
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Proper "pulled back shoulders"
Anonymous
2016-09-15 23:22:35
Post No. 38724511
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Ok guys,
so i've always had shitty posture, but working out has really helped. That being said I kinda have the "shoulders" that slouch down as opposed to across look. I don't have broad straight shoulders as it is, but I know with proper workouts and form I can have the "pulled back shoulder blade" look when at rest and not consciously doing it.
What I mean is when sitting at your PC now, sit up straight arms at your side, and do a row movement back and leave and then leave tension but relax naturally. I know this sounds fucking retarded but it's the only way I could describe it.
So far I've been trying to really focus on my shoulder days and back days, and included things that my aspie ass considers helpful, such as: face pulls, wide grip cable row (not super wide just not the one that is the handle with about 3" spacing) DB bent over reverse fly, T bar row.
Tell me what yall think, thank you!
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bamp
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I too am curious about this I have no idea, op has any of it worked?
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y/n?
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y
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y
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Sup /fit/, my chucks I was using to lift finally gave out on me. Place where I work reimburses us for fitness purchases (except for protein :( ), so I thought it'd be time for some new, good shoes. Any suggestions? I primarily weight lift but do some moderate cardio for off days so I'd like something that's versatile
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>>38724383
where do you work that gives fitness rebates
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>>38724422
large, very well known tech company
Anonymous
Is this the ideal male body? 2016-09-15 23:10:50 Post No.38724376
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Is this the ideal male body? 2016-09-15 23:10:50 Post No.38724376
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Is this the ideal male body?
Anonymous
2016-09-15 23:10:50
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Has he done it? Is this the pinnacle of male human form?
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>>38724376
Looks like the average natty lifter. Looks like me basically
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>>38724433
No way your proportions are shia tier
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Is it dangerous?
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>>38724352
very rarely lungs and heart will run out of space, and eventually keep you from intense cardio.
considering a healthy life and weightlifting: no, not at all.
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>>38724352
That appears to be a quantum singularity developing in your solar plexus, so I would say yes. Very.
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>>38724352
As you get older, it gets more and more dangerous, but if it's not even severe, you don't really have to be worried. Got mine fixed and I'm a few months back into lifting
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>tfw i have to go to the gym alone today
kill me now
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I've been going to and from alone for last 7 years
Kys
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>>38724361
I'm so nervous though. How do you do it?
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>>38724549
The same you do normally, just with less talking.
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>You will never be Jon Skywalker
https://www.instagram.com/p/BKVxTztAb-U/
How do you cope with this?
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>>38724265
Looks like we have the same pre workout at least.
https://www.instagram.com/p/BHe1hzTgEfO/
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>>38724265
What's his ethnic mix? He looks half asian.
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cringe
The quality of posts on /fit/ is just atrocious. Unless you are good at what you do, don't give advice! Too many teenagers with nogains are posting, and not reading.
Notice this man. Arnold. He didn't shitpost on /fit/ all day and call things memes and tell you to circuit train or to get smaller muscles to look more toned. At the rate of eternal September shitposting, /fit/ will be no more than r/fit.
If you browse Reddit, for any reason, at all, go back :)
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People actually come here for advice? This place is a cesspool for insecure beta virgins to put eachother down so they can feel better about their lives. Ever wonder why this is the only place you constantly hear the word manlet thrown around?
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>>38724186
Dude, Arnold circuit trained.
As a matter of fact he did it all.
Don't start another thread to pretend you have a point or are more knowledgeable.
You revealed how much of a noob cunt you are in the other thread and in this one.
It's fucking embarrassing.
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>>38724207
No that's /r9gay/
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You always hear a lot of talk about how many protons you need to build mussel, but nobody ever says how many neutrons or electrons you need in a day.
So why is that? Are some people trying to hide the secret to getting strong from us? Also how many neutrons and electrons do you really need to grow muesli?
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>>38724174
>he doesn't use a pre-workout higgs boson supplement
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>>38724174
Bruh any good lifter knows his electron charges throughout the day
Are you even fucking trying to make it?
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>>38724210
Wouldn't a higgs boson supplement only make the workout harder because its what gives mass to particles?
NEW JEFF VIDEO
https://www.youtube.com/watch?v=z8lVovsSnsA
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I wish he would admit to being not natty. Cool dude but just saying .
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jeff pls go
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>>38724429
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Can flat feet cause anything in the future? For example, if you train some sport with flat feet, can it cause any problems when you get older?
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>>38724130
Fucked up spine, knees, and hips
Dont expect your posture to be perfect either. You'll have to deal with lordosis and forward head tilt.
Better strengthen those arches man
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>>38724130
>>38724240
>>>>>
like 25% of the US population has feet and it's completely asymptomatic in most people. Many of the world's greatest runners are flatfooted
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Nah you're good
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What ab work should I be doing on offdays to SS?
I already do stomach vacuums. Should I do planks or something too?
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*raises paw*
I'd like to learn more about these 'stomach vacuums'
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Wtf is that?
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>>38724016
It's called abs you fat fuck
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>Be fat
>Have beloved dogbro
>Take him running with me when I do cardio
>Get /fit/ with him
>Everyone sees us around town
>Become known as "that guy that runs with the dog"
>One day come home from work
>Dogbro is lying in the street, neighbors crowded around him
>Neighbors tell me it was a hit and run
>Take him to my back yard
>He is alive but barely
>Wagging his tail when he sees me like he always
>Blood is coming out his mouth
>He is whimpering in pain
>Can't stand to see him like this
>Go inside and watch a Bad Santa to cheer me up up until the whimpering stops
>Go to him
>He's dead
>Feel a great pain in my heart like I lost a brother
>Plan to bury him in and forest we used to run through together on Sunday
Does anyone have any sad /fit/ stories?
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>>38723873
>dog on deathbed
>goes inside and watches a movie instead of taking dog to vet
Autism. Kys.
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>>38723873
shit that's heavy. RIP dogbro
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>>38723873
>dog is dying
>watch tv
Nice b8 m8 I r8 8/8
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>have a really intense workout session
>scurry on home, muscles tingling and ripped
>quickly make a tasty protein shake
>gulp it all down
>feel the nutrients flowing through your body and attaching themselves to the muscle and making you stronger
Any other bros know this comfy feel?
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Not too bright this one
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>>38723822
Do you know the feel or not
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>>38723810
You're literally retarded.
Anonymous
My father might be diabetic 2016-09-15 22:17:06 Post No.38723753
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My father might be diabetic 2016-09-15 22:17:06 Post No.38723753
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![iu[1].jpg](https://i.imgur.com/N5DZXEK.jpg "iu[1]")
My father might be diabetic
Anonymous
2016-09-15 22:17:06
Post No. 38723753
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I'll greentext for readability.
>Be fat.
>Entire family is fat.
>Be skinniest fat person at 50lbs overweight.
>Start losing weight because 20 and don't want to go through 20's being fat.
>Family jokes around, doesn't want to participate/help.
>Get left out of family events because they're all food-centric and nobody wants to cook planned meals w/me.
>Dad is getting tired all the time, easily 100lbs overweight
>Prediabetic last time he had a checkup
>Might be diabetic now
>The look of sorrow and frustration on his face when he starts seriously worrying he might be diabetic
>Goes to get fast food with my sister while I'm cooking s'more of my food and offer to help them out.
I've only started whittling down my weight (Not even at 10 lbs yet, but only halfway through the month), and past drama aside, I don't want any of my family to eat themselves into disability, but nobody besides me mum seems to care, and even she won't listen to any real dietary advice.
You guys have any experience getting your families to join you? I don't want my sister entering high school a fat chick/fucking up her skin with stretchmarks like I did.
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My whole family is family overweight, and so was my brother and I. When we lost weight we offered to help them but they didn't listen.
Sorry I can't help but I'm curious too.
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My parents make so many excuses that i just avoid the topic of health all together.
My mother was able to convince herself that she shouldn't exercise because it makes her heart beat too quickly and gets her winded.
What's worse is my mom has Type 1 diabetes (juvenile) and refuses to eat healthy or at least try to take care of herself. But is constantly saying how she's going to start dieting.
My dad is a lazy, weak willed pos.
I have completely given up on them.
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>>38723753
try to motivate them as best as u can, but remember just because your family is your family it doesn´t make it automatically good people or determined. Some people lose their determination within diabetic fatass years, some in their childhood and some never...
i think some people may never come out of their accommodativeness