Archived threads in /fit/ - Fitness - 6021. page

Current:
OHP: 70kgx5
BP: 110kgx4
SQUAT: 140kgx4
DL: 150kgx5
Goals: (Hopefully I can hit these numbers in a year or so)
OHP: 100kgx3
BP: 140kgx3
SQUAT: 180kgx3
DL: 220kgx1

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>>38716264
I started training three and a half years ago, all i had was a floor, a pull up bar and a mirror to fill myself with disgust.
I built myself a squat rack and bought some weights a year ago and started powerlifting training about 6 months ago
Starting height : 175
Starting weight : 53kg
Couldn't do a push up, couldn't do a pull up, knees and lower back would hurt all the time

Current stats :
Current height : 175cm
Current weight : 71kg

>OHP : 3x6@52kg
>Bench : 96kg
>Squat : 3x6@108kg ; 1@120kg (highbar, below parallel)
>Conventionnal diddly 150kg, sumo 3x6@140kg
>45 push ups
>25 pull ups, or 3x6 with +20kg

Goal stats :
1.5xbodyweight OHP
2xbw bench
2.5xbw squat
3xbw deadlift

Able to do one arm pull ups and push ups, some other calisthenic shit to show off

Natty because i wanna compete in natty federations, also i don't have money for roids, also i'm scared of side effects, also i don't like needles and pills, also i already have enough acne as a natty

i'm 20 y/o too

here's a pic of me with Pete Rubish, he's the chillest guy ever, and he's huge as fuck too

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>>38716264
>I essentially have 3½ months to hit my goals, do you guys think this is reasonable?
it depends of your bodyweight, your %bodyfat, and how long you've been training these movements consistently

>Also, should I aim for more or would I be asking for too much from myself, if so, why?
just set higher objectives to reach later on m8

>>38716150
Degenerate

https://www.youtube.com/watch?v=NH0zOfVgTes

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>>38716150
https://www.youtube.com/watch?v=iZe84Ut96Bg
NOW I'M PUMPED AND READY FOR MY 8 HOUR ARM WORKOUT GODAMMIT

>>38716017
>tfw 4'8"

Oh, stop your bitching and get on with life.

>tfw 3'6"

>>38715935
Holy hell what do you think

>>38716023
Seems kind of legit to be honest

doesn't seem a total meme

Just buy tube insulation at a hardware store.

>>38715885
Terrible angle. 4/10. Learn to flex and pose properly.
Stats are good, somewhat unbelievable considering chest and forearm musculature. Bf% is a little too high.

>>38715885
paintings are 10/10, very tasteful

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Looking to cut to 220 lbs by December.
I believe I have solid muscle mass under my fat layer.
I wanna make it all "pop"

Albita Sanchez Ferrer is dirty
in a good way though

also we might as well remove yasha from the OP, he hasn't posted anything good in like 8 months

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>That guy who narrowly missed a 140kg hang snatch.

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why do these threads keep dying??
also
I'm 85kg now, cj 75, snatch 65, seeing a coach once a week
If I were to get on gear now and keep juicing for the next three and a half years (6 months before the olympics) would I be able to compete as I'd show up as natty?
also there were only 2 competitors for my country in this sport in rio

yes senpai

>>38715768
at least put some effort in

>>38715768
why do you keep posting mystery? hes fucked up now

>>38715756
I would add Overhead press and Deadlift. Ive been ignoring deadlifts for years, i can do a 71kg weighted pull up but my lower back is shit

>>38715756
Add some Rows (inverted/bent-over/pendlay) and overhead presses/handstand pushups and you are set.

Just a tip: The key to healthy shoulders that can withstand the heavy stress weighted dips carry is to have evenly developed musculature around them and a SLOW progression to let the connective tissue adapt.

>>38715756
big, probably
developed?
dips put huge pressure on your shoulder and elbow joints
incorrect pullup movements are easy to learn if you lack the mobility and strength in your shoulder stabilisers and lats

If those are your goals, realise that you're going to do accessory training and lots of stretching and joint mobility work to do it safely

Personally use pea protein powder
Tastes good and contains loads of aminoes
Even works great for cooking

>>38715725
Is it as good as whey for gains tho?
And is it more expensive?

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>had acne since 12
>got accutane at 19
>now 22
>still some acne, and have acne scars
>tfw skin is so far gone from smooth that i've given up hope of ever having it
you smooth skin fucks don't know how lucky you are

>not being able to flex your urethra
>not doing weighted urethra flexes for sick urethra gains

>>38715592
I used to could very well but since back when I was 12 I can't
I tried urethral sounding once and had this explosive fucking orgasm never tried it again but since then I cant flex it AT ALL not one bit

Start doing your kegels OP. It'll give you better control over your bladder

Do the classes, do the yoga

>>38715572
Wow, you're right.

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>>38715572
OP wants sloots not middle aged grey pussy, right OP?

>that guy who wears jeans shorts to the gym

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>those basketball shorts who wear guys to the gym

>that guy who wears booty shorts to the gym

>>38715432
About all supplements are placebo. Dont feed the scam that is the supplement industry.

Just sleep well, eat healthy and exercise. Everything in your body should be working near optimal levels if you dont have underlying health conditions.

>>38715568
I don't use whey that often anymore, I'm a pharmacologist so my understanding of underlying biological mechanism and drug receptor interaction lets me sift through a lot of bullshit, I agree with you people fall for pre workouts, intra workout BCAAs and the like.

creatine, l glutamine, fish oils, multivitamin

>>38715418

do you have American, Commonwealth or EU citizenship?

>>38715430

of course

>>38715418
by meeting someone like that and pursuing a relationship with her????????????

What the fuck else am I supposed to do?

>>38715309
>that guy who drinks basketball shorts and looks at his phone between sets

>>38715309
Man I love this movie. Reminds me of my school days...well too bad I can never achieve that body