> just got told 3 months into my lifting that my squat and deadlift form is wrong
Fuck
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>>38711531
Yea but hitler did nothing wrong
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>>38711531
you weren't squatting self taught off youtube videos, were you?
you didn't fall for the SS meme, right?
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>>38711543
all I did was listen to /fit/
Had the PT come over and tell me in the middle of the gym ;-;
Booked a session with him, I'm not going to get discouraged and I won't stop lifting either, I'll get this form right if it kills me
Still a little shitted off over it though
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I did it, I FUCKING DID IT! After 6 fucking months, I can do a fucking pull up.
Started out in april at 316lbs, but as of this morning I'm 244.
Post your progress fattys!
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>>38711417
Gettin aesthetic breh, good job.
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>>38711417
Very nice man, halfway to your goal I assume? Keep it up bud
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>>38711417
Ya fucked, think of how stronk you'd be pulling up 316lbs
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What does /fit/ think about this program? my all men's gym has classes daily and everyone that goes there is in shape
>inb4 no gains
i'm looking for better structure and fat burning
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I used to bang a chick who taught this. She was taller than me and had fake tits
It was pretty great tbqh
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>>38711469
The class or the lass?
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>>38711299
>Better structure and fat burning
Lol just eat less
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Sup /fit/,
I just realized that I dont really like lifting and Bodybuilding in general
I started "lifting" relatively young (age 14, im 21 in a month) but havent gotten really anywhere because of a ton of reasons from not training effectively to training too much other stuff besides or just dont being consistent
Anyway, I think for me Bodybuilding is a thing to which I have to force myself
I dont really enjoy training like other successful trainees seem to do
Dont get me wrong, Its fun sometimes but if I would just do what I want, I would just do my work/study and spend my free time gaming or partying
That doesnt mean that I dont want to be strong and muscular; That was the reason I started lifting alltogether, because I felt inadequately and still do
All this has developed into some serious form of autism over the years
Anyone else here feel similiar?
Does it eve make sense to continue lifting if I dont really enjoy it?
Should I just beta out and try to "accept myself the way I am" like some sjw fgts tell me to do?
Im going through some serious contemplation of my life choices, some feedback would be appreciated
tldr;
I dont like Bodybuilding and have to force myself to do it, but i want to be strong and muscular, does it make sense to continue?
pic unrelated, but great movie
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If you want to be strong/big you have to keep doing it.
If you don't like it too fucking bad. Don't do it, don't get big. It's not a hard concept.
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>>38711196
So you think its a choice or somewhat predetermined?
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>>38711219
It's always a choice friendo. You choose to lift or not.
Some enjoy it some don't. People still do it either way.
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>This guy walks up to you in a club and smack your girlfriend's ass.
What do you do /fit/?
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Take him down UFC style using my superior height and weight, pin him to the floor, and give him what he deserves. He's an expert at boxing but they too have their limits.
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>You walked up and smacked my girlfriend's ass, and we're in a club! Like in that meme! Lol you lurk /fit/ too ?
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>>38711137
Lol. Suuure you would fagboy.
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Any of you guys use EZ curl bars? I'm particularly interested in using them for reverse curls. I'm homegym and don't have one. I've been trying reverse curls with my 7' Olympic barbell and dumbbells. The barbell feels awkward and "too big" but I still prefer it to the dumbbells. The wrist position doesn't feel natural either, especially at the upper portion of the lift.
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ez curl bars are for training your triceps not your biceps unless you have some sort of wrist injury. just use the straight bar itll let you pronate your grip fully for the reverse curls to actually hit the muscle you're trying to work properly
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Buy it if it doesn't cost too much, it has several uses. For example, it's a very good way to do tricep extensions without elbow pain, curls without wrist pain (but you also get less bicep activation, so it's a bit of a trade-off), etc.
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>>38711099
yes, theyre very good for reverse curls
Why does she always
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go to the gym with
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those things on her feet?
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Toilet squats breh
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prove that gymnasts don't have the best physiques out of all athletes
> protip: you can't
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>ohp 2pl8
>squat 2pl8
gymast stats
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>5'6"
>best physique
ok there buddy
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>>38710912
because wrestlers do
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>bought another tub of peanut butter with the sole intent to binge on again
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oh ok
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>>38710714
Eat it all and come back and tell us why your cut went to shit.
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>>38710714
Don't.
This is your test anon, will you make it? Or just let it slip?
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hey guys, bit of a health related question here that's got me fucking stressing
so I've been talking to this absolute stunner for the past 4 weeks and last night i got her into the back of my car to fuck. This girl is ridic i'm talking huge tits, abs and the cutest little ass you'll ever see - legit hottie
Anyway everything is going well, im rock hard but i'm wearing jeans, at some point or another my balls start to ache and I lose my erection and can't get it back. What the fuck happened ?! Is it just the jeans being too tight on my balls once all the blood was flowing down there ? Or is there some type of health problem involved ? Want to an hero rn after this
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Blue balls mother fucker, google it.
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>>38710845
yeah but, it felt different to that
idk maybe it was that, shittiest fucking feeling in the worlllllllllld though.
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>>38711155
Blue balls come in all forms of pain and misery. You had blueballs.
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>Just hit 1pl8 squat after starting with just the bar on SL 5x5 a month and a half ago
So this is what it feels like
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>>38710389
Godspeed anon. I could squat 1 pl8 from the get go, but I know the struggle of getting to that next pl8. We're all gonna make it. It's all about self improvement.
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Um I started in June. I still can't squat 1pl8
My form is good I just wanna be safe. Am I being a pussy?
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Today was they day for me also.
Did my routine then I try for the
fuck off it. Did 8 reps.
I know nothing special still a milestone for me.
Took me 2 months.
My knees are fucked am being extra careful.
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Honestly, did becoming physically fit help you hook up with hot/pretty girls ?
Secondly, what would you tell a guy who's trying to become fit and has never been liked by any girls ?
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>>38710353
No, i went from 76kg skinny to 87kg while keeping a low bf
Its been almost a two year dry spell with no signs of stopping anytime soon
A guy who is trying to get fit to get girls and who is asking for my advice? id say spend your time doing other stuff instead that actually works
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>>38710353
Yes
It also increased the number of average to below chicks I could hatefuck raw.
Like yourself first. You getting fit is a journey to self discovery and self love. Once you find who you want to be and realize the man in the mirror is worth the effort and the praise and lust of women, then you'll be better off.
And if the praise never comes then you'll have to go out and hunt them and make them want you.
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Honestly, it didn't help me at all. I am currently the most muscular guy from my group of peers and I'm still hopeless
Secondly, becoming fit will make girls like you only slightly more. You still need to be confident and interesting, which you're probably not if you're asking this
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Gym Retards thread.
What retarded things have you seen people do at the gym or what exercises have you seen people do horribly wrong?
Pic related, here's an example:
>be me earlier
>at the gym benching heavy weights
>look over to the squat rack and see someone with just the bar racked with 5kg on each side
>kek, what a weakling
>see him prop the bar on his neck and walk it out
>hope this lil scrub can handle all that weight XD
>stood in the rack, watch him waiting to see him squat
>the retard can't even squat properly
>instead of crouching down with the weight and standing back up with it like a proper squat he bends over at the hips with almost straight legs so he looks like pic related, basically has his torso parallel to the ground
>then bends back up, does that a few more times for 8 reps
>holy fucking shit this guy is so retarded he doesn't even know how to squat
>consider going over to show him so he doesn't break his back but it's funnier just to watch
I was gonna record it on my phone but there were people around who would've seen me recording and reported me to gym proberly lol.
Anyway, what stories do you guys have?
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>>38710340
shit b8 and shit thread man
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>>38710340
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>>38710340
you could have just showed him proper form
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Why people always get a fuckin tattoo when they get fit?
Whats the problem with those retards?
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idk. how strong are you?
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>>38710295
not much
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>>38710276
they only want to look cool
if someone ever tells you they got a tattoo for "feelings" they are a delusional faggot
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Anyone got some chubby girl experience? Gonna fuck one next week what should I expect? I've only ever fucked skinnies. Ohp is 145 BTW lmaooo
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i feel triggered
they know how to suck tho, but if she doesnt drop her asap
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Just do it anyway
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OP: the pussy looser?