Hey /fit/, had to skip the gym this morning because of projectile vomiting and nuclear diarrhea. I must've lost 3-4 ibs of just water weight. What do? Do you go to the gym sick /fit/?
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>>38721343
I personally cry myself to sleep because being sick makes you lose like a month of progress easily.
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>>38721343
I think if you went to the gym, you would stress your body too much because itll have to focus on healing your sickness and repair your muscles
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>>38721343
Focus on healing you retard.
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So I just found out after about 5 years of use that my shaving razor is disposable and meant to only last a few weeks. It cuts me up and leaves a rash afterwards but still gets the job done. Should I get a new one?
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>>38721188
nah famm it's good
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>>38721188
Try harry's razors, gillete is okay, but that shit is expensive, harry's is more moderately priced
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>>38721188
yes
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What would you do if you had a fat family member who refused to change?
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Text them "fat fuck" everyday for 6 weeks
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>>38721110
why fuck i would care if they know the risks?
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How do I get body like that /fit/?
He said on his yt channel that he was 100% natty
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>>38721132
lmaoooo straight MIRRRRRRIIIIIN
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>>38721132
So is she laughing at him or mirin?
what do girls care more about if you're trying to pick up her.
body.
personality and charisma.
money.
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>>38721089
Social status
Do other girls in her vicinty think youre hot shit? if no then youre not getting lucky
If yes then you are getting lucky
Simple as that
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>>38721199
so basically charisma and personality.
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>>38721199
How to make social gains as a social outcast?
You gotta start making friends somewhere right, what's the best place to start if you're not gifted socially but are reasonably good looking?
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Hey /fit/bros!
What do you think of gf's progress?
Screenshot due to image size...
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>>38721024
Disgusting.
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bang that shit like its new year bruh
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>>38721024
Nice OP! definitely cuckable
Hi my fellow /fit/izens!
I'm doing SS now for approximately 5 months. Already made some nice gains in strength and mass but now I'm forced to train with dumbbells( new gym is shitty).
Does anybody have a good workout routine with them (whole body workout).
Pic not related
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Name a lift you can do with a barbell but not dumbells...
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>>38721047
Barbell Bench Press. Barbell is in the name.
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>>38721070
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Redpill me on avocados
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>>38720928
They're good for you.
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>>38720928
Good shit for T
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>>38720928
pretty good desu
Thought I'd come here cause I know this board as /healthandfitness/
>be me, athletic very healthy
>get anal fissure probably from lifting in high school (2013)
>forms into hemorrhoids over time
>suffer every day, try to treat them with creams, medicines, suppositories, baths, high fiber, vegetarian, EVERYTHING
>one gets thrombosed in 2015
>pain like nothing I've felt before, seriously, I have broken bones and gotten concussions and none of that shit comes close to a goddamn giant thrombosed hemorrhoid
>get the clot removed by a gi, relief for a month or so
>have another thrombosed hemorrhoid that began 2 weeks ago
>finally convinced doctors their goddamn creams won't work and I need surgery after 3 fucking years, scheduled for sept 20th
so has anyone dealt with hemorrhoids or sever chronic pain here? What in the FUCK do you do. I feel like I can't even live like this, I've layed on my bed for the past two weeks everyday in agony. I can barely get to work because I have to sit upright in a car, I can't have sex with the girl I fuck because if I feel any pleasure or get a hard-on my kegel muscle strangles the hemorrhoid and hurts.
Please /fit/, convince me that there's hope, that life is worth living with this goddamn pain, what the fuck do I do
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Surgery is youre only option. Cut that thing right off
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>>38720880
Too late for nutrition to take effect, you're fucked m8
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>>38720938
Proceeding with it of course, but fuck, I can't get the idea out of my head that all the surgery will do is create scar tissue, tighten the area, and generally do shit that in the long run might make the issue come back even worse.
Surgery is like a last resort with hemorrhoids, doctors don't want to do it and they tell you because it's so much better to let them just heal because of the long term issues surgery can cause. I'm also 21 which is stupidly young for these kind of issues..
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fuaaack did I snap my shit up?
been doing SL for a little over a month and I did 90 kg squats today. I weight 83 and I'm 188 cm tall.
I did them with no problem at all, my form was probably not perfect but there was no pain or discomfort. after the deadlifts I wen on to do a bunch of accessory back exercises with no problem and jogged back home. then fast forward 2 hours as my body has cooled down and I can hardly move. every inch I bend my back follows with a sharp stinging pain in the very low area, right above my glutes. I'm just laying in my bed now and praying to allah that I won't have to take a long break from lifting.
has this happened to anyone else before? am I fuckt? should I go see a doctor? what do?
plz halp
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Possible muscle tear, as long as it doesn't feel like a protrusion in the spine or surrounding areas.
Obviously I don't have a PhD, but after pulling my lower back on DLs around Christmas, and then having the pain come back a month ago, my physio has instructed me to do stretches such as bending whilst keeping your legs straight, deadlifts and Squats without weight.
Just lay off on your lower back brah, but don't stop fully, or it'll get more painful until you can't walk much
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>>38720603
You probably pulled something dumbass. Chill the fuck out. Do the old sports med standby of icing and heating it. If you continue to have problems, see a doctor so he too can laugh at you for snapping your shit up with baby weight.
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>>38720603
kys towelhead
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>post yfw you poop and wipe but dry
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>>38720561
That's a Glücksschiss. Lucky shit/crap.
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>>38720720
>germans
Anonymous
What are some workouts to AVOID getting bigger lats 2016-09-15 17:46:24 Post No.38720528
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What are some workouts to AVOID getting bigger lats 2016-09-15 17:46:24 Post No.38720528
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What are some workouts to AVOID getting bigger lats
Anonymous
2016-09-15 17:46:24
Post No. 38720528
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I hate the way lats look and mine blow up so easily and im not sure what im doing thats working them out. What are workouts to avoid getting bigger lats
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>>38720528
Why don't you want to be flying squirrel mode?
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Pullups are bad for your lats
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>>38720552
as in effective at making them bigger bad?
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>go to get a haircut
>hair specialist puts pic related on me
>she smoothens it by running her hands down my arms and squeezing them a little
>think 'wtf, what was that for? the cape was perfectly fine'
>feeling uneasy
>grill proceeds to cut my hair asking generic questions after completing each haircutting level, but uses kinda flirty tone
>finally its over
>pay
>leave
Was that a glimpse of what 'making it' feels like?
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Did you tip her?
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>>38720367
Just the tip?
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>>38720367
Nope, I came prepared and had the exact requested amount of cash.
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Any one use DNP before?
Im asking for personal experiences with DNP. EX: What side effect did you have that you didnt expect outside of normal nausea, overheating, sweating, etc.?
Im interested in trying a small dosage to see how I react and then figure add that to a new regiment. Currently too damn fat for my own good, both ankles have tendonitis and makes it painful to run/jog.
If you dont want to talk about dnp Id be very happy with almost any advice.
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>>38720308
>If you dont want to talk about dnp Id be very happy with almost any advice.
If you need to bury a corpse, bury a dead dog two feet above the human corpse. If a sniffer dog finds it they will think it just smelled the dead dog.
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>>38720386
Wow. Oddly enough, I'm comforted by that. Now I know what to do when that situation arrives.
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>>38720386
I wouldn't kill a dog :\ that's just sad
Hungry skeleton fucks your bitches
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>>38720118
Fuck man give me a warning before you post pictures like that. My gf was in the room and if she sees this she'll leave me and he'll steal her.
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>>38720118
Post more plz, i need a good laugh
I mean shit, it might be true
Girls seem to go crazy for skinny dudes nowadays who weigh alot less than them and are emotionally sensitive but looking at them is still fucking hilarious
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>>38720676
Delivered