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Ask a 5'4" Manlet who has come to terms with his height and genuinely enjoys life anything.
48 Posts / 12 Images
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>>38730325
Will you ever learn?
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>>38730325
Don't worry, there are plenty of tiny women out there.
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>>38730325
5'6" here.
It's okay. There's any enough easy pussy for everyone.
Also, most tall girls (5'10"+ ) l've met like short guys. I've been with 3.
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im off to the gym now
w-wish me luck guys
25 Posts / 5 Images
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>>38730205
Good luck OP. May your gains be powerful
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>>38730205
I hope you die you fat dyel swine. You better not come to my gym or I will kick your fucking teeth in
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>>38730205
YEAHHHHHH CMON OP KILL IT
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I am low energy. How do I become high energy?
I stopped lifting because I had no energy. Last time I was in the gym I lifted for about 15 minutes before giving up. Now I just sit and sleep all day. After eating I usually feel so tired and low energy I lay down for a few hours.
How do I fix it?
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>>38730202
Pin T
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>>38730202
SS + GOMAD
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>>38730202
Cardio
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How Fit am I guys?
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>>38730200
dicks or gtfo
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>>38730200
lightweight
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>>38730200
Hungry skele mode
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Been lifting for 18 months and getting almost no shoulder gains, can you guys give me some pointers?
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>>38730186
Have you tried shoulder exercises?
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>>38730213
Yes
Flies, ohp, raises.
I do them 3x a week.
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>>38730186
What is your EXACT shoulder routine. What weight? Reps? Sets?
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I am 99lbs at 6'1.
I am trying to gain weight but it is really fucking hard. People think they can make fun of you for eating.
For example, in the store last night I was buying a few gallons of whole milk in a dark green jacket.
When the negress cashier saw me and my baggy clothes she laughed and loudly said 'damn honey, the cow eat your fellow blades of grass so yall takin revenge?'
I guess it was clever so forced a laugh.
It felt bad though. I ate nothing for the rest of the day even though I booked the afternoon off work to get some McDonalds and start refeeding.
Honesly i AM TOO weak to debate bullies. I just feel fatigued.
Why do people think mocking skinny guys is OK but mocking fats is somehow off limits?
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>>38730115
Faggot
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>>38730115
OP you are at serious medical risk and I advise you check yourself in to a hospital as soon as possible
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>hey bro how many sets do you have left?
24 Posts / 7 Images
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>>38730067
>"I've got 3 short sets of 5 then 5 sets of 10, if you want you can work in with me?"
And that is how I made a gym friend.
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>hey dude you nearly done using that?
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>>38730067
Hey I have just 5 sets of squat, 5 set of overhead press, and 5 set of barbell row. I take 2 min rest between each set, this doesn't take long.
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Anyone have any experience using this? I already lift heavy, but apparently the isometric training this gives is unique.
Any thoughts are appreciated.
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Not sure about the training potential but it is pretty good fun to spin it up and try and go for a new record whilst chilling watching TV or whatever.
I deff didn't get any visual forearm gains from it but maybe consistent use would help with overall wrist health, especially for rehabbing RSI or carpal tunnel.
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>>38730057
I lost mine I while ago and was thinking if getting one with a counter. I got mires on my forearms, but I'm not sure if that was just puberty gains or not. It definitely couldn't hurt, right?
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>>38730039
Rock climber here,these little bastards are god-tier for grip strength/forearm gains
Also
What kind of little bitch only spins upto
1567?
If you're not spinning up to at least 8000 rpm you're not gonna make it
Anonymous
How to draw a butt that looks fit 2016-09-16 10:39:29 Post No.38730032
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How to draw a butt that looks fit 2016-09-16 10:39:29 Post No.38730032
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How to draw a butt that looks fit
Anonymous
2016-09-16 10:39:29
Post No. 38730032
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If I want to draw a cartoon character with a fit, athletic butt, is this pic a good example of such?
How can you tell if a cartoon butt looks athletic or not? What details do you look for?
33 Posts / 9 Images
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not this thread again
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>>38730038
I'm trying to learn to draw bodies. I thought people here would know what to look for regarding the fitness of the butt.
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>>38730032
Anonymous
Intermittent fasting and slow metabolism 2016-09-16 10:35:33 Post No.38730009
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Intermittent fasting and slow metabolism 2016-09-16 10:35:33 Post No.38730009
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Intermittent fasting and slow metabolism
Anonymous
2016-09-16 10:35:33
Post No. 38730009
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Is the slow metabolism true or just another meme? From what I've read IF seems quite healthy but I really can't decide if there are some cons.
15 Posts / 1 Images
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Intermittent fasting works. It's also a really good way to enter into ketosis, if you make your IF meals low carb.
It's the only thing that's allowed me to shed almost 10kg.
As for metabolism, that is a meme. You should focus more on your gut bacteria, which influence the metabolism. Your gut bacteria, depending on how efficient they are at absorbing food, can affect your weight.
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>>38730251
Yeah but I'm afraid of getting diabetes because of it, I've read that it spikes your sugar and am really afraid.
>You should focus more on your gut bacteria
What is a good source about it considering how pseudoscience most google results are?
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>>38730009
Do it, it really works lost 15kg in about 2 months, but dont do it forever because it can fuck up your body on the long run
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Is this *literally* water? Is it good for transitioning from regular soda?
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>>38729987
just drink seltzer or some shit you fucking faggot dont keep drinking soda.
FLAVORED
CARBONATED
WATER
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it is absolutely not water lol. just be a fucking man and go straight to drinking only water.
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>>38729987
Zero for you'll make zero gainz = you'll never make it
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>dieting by eating smaller portions for 4 months+
>weight reducing, but not a lot
>stomach has reduced in size a lot, much flatter
What's up with that? The silhouette of my body is what I'm most concerned with so I'm very happy with this regime, I can finally see my dick again when I look down. But I've only lost like 2 kg. How come I didn't lose much more? Not complaining, just curious.
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Are you exercising? You're probably gaining lean body mass and losing fat.
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How much died you weigh at the start?
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>>38729984
Cycling leisurely a few days a week, but the sunny days have gone - don't know if I can keep it up.
>>38730025
71.5kg ->69.4g
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Rev up those jimmies, lads. Too good to be contained in fat hate general.
http://iview.abc.net.au/programs/you-cant-ask-that/LE1517H007S00
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>>38729857
I can't access it. But I am familiar with this particular landwhale from previous youtube videos. I'm sure its more of the same.
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>>38729857
PUT IT ON JEWT00B, TARD!
That said, she looks like she's descended from convicts and degenerates.
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>>38729857
>us australians can actually watch something while americans can't
Feels good that the tables have turned.
This is cancer though, I don't know why you guys like to watch it.
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Did you remember to do your squats and eat your oats today /fit/?
If you didn't you'll never get a "gym bro".
39 Posts / 11 Images
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>>38729852
They look so fucking gay
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>>38729862
That's what they're going for I think.
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>>38729852
Is the one on the right wearing a fucking jockstrap?
>Take 4 doses a day for the first 5 days. When you're loading creatine, you need a total of 20 grams a day for the first five days.
what the actual fuck
http://www.wikihow.com/Drink-Creatine
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>>38729839
You don't need to load.
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Literally all you need to do is 5g a day. You don't have to do all that loading shit.
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>>38729942
If you want the DHT increasing benefits you need to load. If you want creatine satuation in 1 week instead of 1 month you need to load.