Who handyman here?
>tfw fit and tanned
>clean up milfs homes and fix little things which need fixing
>clean out the pool and look after the garden
>get to have sex with milfs if you're lucky
>get to go back there all the time, sometimes just for sex
>wave goodbye to their husbands when they leave for work
Feels good but also guilty anons. Will I go to hell?
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Requesting detailed stories
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retarded, what service is a guy to fix or clean all general shit in your house
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>>38713967
2nd
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So tell me /fit/, how has your life changed since you started lifting?
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>>38713885
ever since i started lifting i started browsing /fit/ for better or worse
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>>38713885
got bigger, stronger, more attractive, now lift to make myself better than other guys and so that girls will want me more than I want them. Any other questions?
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>>38713901
Neat. But what about your real life?
How do you feel?
Are you more talkative?
More confident?
How does it make you feel that this man would probably have trouble benching 95 pounds yet was the biggest sex symbol of the 60's? Face is everything. No amount of muscle will ever compensate for an ugly face
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He died with no children and I'm alive so I literally win at life by default
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>>38713701
Lol fucking rationalising. It's far better to live like a god and die young than living as a common man and growing old
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>>38713670
>literally the face of the hippy era
>one of the greatest music artists of all time
>hurr muscle is pointless
Anonymous
/skin health general/ 2016-09-15 04:07:02 Post No.38713599
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/skin health general/ 2016-09-15 04:07:02 Post No.38713599
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Share your skin routines, feels, stories, transformations and tips.
>tfw have facial eczema that completely controls my confidence and makes me feels like total shit. Havent found a treatment that works :(
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Drink a lot f water, never yellow, my fellow.
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>>38713599
I have full body eczema. Just apply lotion every time after you shower and have your doctor prescribe topical steroids
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>>38713599
>tfw scars from acne on my back
My acne has been getting better since I've been eating better, but those scars really hurt my confidence
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Let's be real here, deadlifts do basically fuck all for your back hypertrophy wise except for your lower back, which you can hit way more efficiently doing extensions and good mornings.
Nothing you can say will convince me deadlifts are anything beyond a strength exercise
Big backs are not built from deadlifts
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who has been telling you that deadlifts are good for upper back hypertrophy?
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Diddly is mostly legs and core.
Y u mad?
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>>38713493
enjoy your /noass/
Anonymous
18 Male 125kg Socially retarded, send help. 2016-09-15 03:51:08 Post No.38713467
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18 Male 125kg Socially retarded, send help. 2016-09-15 03:51:08 Post No.38713467
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18 Male 125kg Socially retarded, send help.
Anonymous
2016-09-15 03:51:08
Post No. 38713467
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Ive gained 20 kilos in a couple of years and im ashamed of myself, ive read the thread links at the start of it and im struggling to understand on how to be not a fat shit, im asking for guidance on 4chan, im willing to do everything you say to change myself
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24 hour gym membership
Protein shakes
Tinned tuna in olive oil
Water and coffee only
Cardio 30 mins every morning before eat
Weights for 1 hour a day, 5 days a week
That's it
You gonna make it we all gonna make it
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>>38713467
Not being a fat shit isn't about working out, losing weight is all in the diet. It's gonna take lifestyle/habit changes about what you eat to really make it and that's not so easy. Find your TDEE with one of many online calculators and just count those calories every single day and do your best to stay under your daily limit.
Foods high in protein tend to be very filling with little calories. Fruits and veggies are dumb low in calories as well. Only liquids you should ever consider drinking are water, milk(for your purposes skim is ideal), or tea/coffee.
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>>38713663
Just did a TDEE (without body fat input auto 15%) i got 2,823calories per day 19,761calories per week and that my ideal weight should be 77-88kgs
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Should I just turn gay? Women are too complicated
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>>38713396
Complicated how? They are essentially big children.
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>>38713396
And most gay men are just women turned up to 11 and with a penis.
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>>38713404
>taking care of children isn't complicated
wew
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what is /fit/s opinion on meal replaces, shakes bars, whatever for weight loss.
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Eat in a caloric deficit, doesn't matter what you consume.
All this shit is is a quick fix gimmick. The sooner you realize the majority of the world is business you will realize how useless these types of products are.
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>>38713335
That "pic related" makes you have very mukky shits, and I always want "immediate" weight loss, which this mix did not bring.
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>>38713335
It is always calories in calories out. I do make a protein shake in the morning as something on the go after cardio. So I don't skip breakfast.
>tfw to intelligent too confuse muscles
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>>38713176
What's your first language?
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>tfw more dumber than op
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>>38713176
>tfw you keep posting this
Anonymous
What's up with my back? 2016-09-15 02:51:28 Post No.38712941
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What's up with my back? 2016-09-15 02:51:28 Post No.38712941
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Hey fit - this pic is me mid-pull-up. What's up wit my lower back muscles? It almost looks like an un-zipped zipper or something. Any ideas?
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>>38712941
nigger you've got zipperback. I give you 2 months to live, max.
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>>38712941
1. are you bare ass naked ?
2. who took that photo ?
3. you're just slim and your erector (heh heh) muscles are flexing
>beats hearing man boobed men complaining about "back fat".
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>>38712941
looks like fagganymphoma, aka "reverse ribcage"
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Anyone here ever had a rotator cuff tear? I'm questing if I have one. Had a bad failed OHP about 2 months ago and my shoulder still bothers me. It's not super intense pain but it's very annoying. I can still work out and sometimes it actually hurts less if I push through the pain during my work out and keep going.
No insurance so no doc.
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>>38712809
Um what is with your gif OP
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Stop lifting. I'll help you if you stop lifting.
>buy sling
>ice for 2 days
>do pendulums for 60 seconds and bicep curls 1x10 with no weights, you do these two exercises 3-4 times a day to keep your shoulder loose, also do forearm grips if you dont have one buy one to keep your forearm strength
>wear sling for one week or more, keep wearing it until the pain is gone for about 3 days
>do shoulder rehab for 3-5 weeks(just google it)
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Yea I tore my rotator cuff after I fell down on a wet surface. It's been 3 months still hurts, I probably need to get it surgically repaired. No money though so I just live with it. One side of my shoulder is noticeably higher than the other. It only hurts when I try to twist it at a weird angle, like trying to scratch my back...
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Who is this body builder?
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>>38712766
Donald Trump as a young man
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>>38712766
That's Mike "natty king of /fit/" Pattön
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>>38713679
Thanks
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Guys I think I seriously fucked up my arm and could use some advice. I came here a few days ago asking about an aching pain and cracking sound in my forearm. I got told it was fine, and when I woke up the next day my arm was back to normal. I worked out again, and the pain came back. But then it was gone the next day. Rinse and repeat until today:
>Wake up at 3am
>Work out for no reason in particular
>Arm starts to hurt a little
>Go back to sleep
>Wake up
>Arm still hurts
>Whatever, fuck you arm
>Go about my day, arm is getting better but it still aches a little, especially if I put pressure on it
>Go to Jiu Jitsu class
>Why did I do this
>Everyone goes after my fucked up arm
>Arm bar drills? They use my hurt arm
>Americana submissions? Fuck you hurt arm you're getting twisted backwards
>Instructor is like 'no anon you're doing it wrong, you break the arm like this. Here give me your fucked up arm I'll show you'
>I can barely even lift my arm by the time I get out of class
>It gets worse by the time I get home
>Pain has spread through my arm, now part of my bicep hurts too
>Before it was just an annoying ache, but now it seriously hurts. It doesn't feel like the regular soreness from working out
>I put tiger balm on it, wrap it in bandages and but a heating pad on it
>Still hurts
Alright guys, how do I unfuck my arm before I make it worse somehow? I know I'm retarded and you guys probably hate questions like this but I think I actually hurt myself. I want to lift some more but I can't because of my stupid arm. Even typing this hurts. I'm going to go to the doctor tomorrow, but what else should I do? I don't even know what I did ffs
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>>38712722
GO SEE A DOCTOR. If you aren't worried enough to go see a doctor then it's either not that serious or you're an idiot.
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buump
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>>38712722
if it hurts, STOP
Anonymous
How do I stop binging? 2016-09-15 02:13:03 Post No.38712619
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How do I stop binging? 2016-09-15 02:13:03 Post No.38712619
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How do I fucking stop binging and breaking my diets? It is literally destroying my life. Starting medical school in 5 months and I want to make a good first impression, but I can't continue my diets.
I am 19, 220 lbs, 5'9. Please fucking help me fit, you are my last hope.
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>>38712619
You're depressed and/or you don't cope with stress well.
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Stop being so focused on food and get entertaining hobbies (that doesn't include video games or watching netflix)
That's basically it.
t. ex-binger, haven't binged in years.
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There's a book called Brain Over Binge that should help. Make sure you deal with the emotional issues causing you to binge or you'll just replace one vice with another.
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miss me yet?
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uh? who is this?
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Good lord no, the board is so much better without that insufferable faggot.
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>>38712509
BALLS BALLS BALLS BALLS BALLS BALLS BALLS BALLS BALLS BALLS BALLS BALLS BALLS OF STEEL