Post your breakfast /fit/
>tfw chairforce fag and bulking is free
Fat cunt season has begun
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Oats
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>>38717083
Oats
Egg whites
Banana
Water
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>>38717083
2 hard boiled eggs
Couple of whole wheat crackers
A banana
Black coffee
Is bodybuilding industry basically jewish scam?
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>>38716954
Yes. Next question.
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>>38716954
A product is worth what people will pay for it.
The Jews didn't invent Business 101, they're just a bunch of scrooges who run on nepotism and are given entirely too much credit.
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>>38716954
yes.
there are 3 supplements which are not snake oil
>PWO that contain DMAA
>creatine
>roids
Everything else is a waste of money.
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Here's mine:
AxAxAxx
Weighted Pull ups and dips 5x10
Squats 3x10
Deadlifts 3x8
According to Elliot Pulse you can build a well rounded strong body with just these exercises. Is this true or will I look unbalanced?
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>>38716941
You will shit your bed and your dick will grow a foreskin 3 inches past your penis.
(It fucking sucks.)
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>>38716941
seems like you're hittling every muscle in your body
so yes, it is true
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>>38716941
Sounds boring.
Try to mess it up a bit. I throw in one day where I don't follow a routine each week. Be it use cards or a die to determine what I'm doing. Just something to keep me from getting too bored.
Perhaps my mental stamina is low, but this works to counter it.
Anonymous
Exercising while concussed? 2016-09-15 11:37:13 Post No.38716770
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Exercising while concussed? 2016-09-15 11:37:13 Post No.38716770
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Exercising while concussed?
Anonymous
2016-09-15 11:37:13
Post No. 38716770
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Got a really bad concussion playing football (stuck in a neck brace btw). I can't really do anything physical, and I am starting to get fat. What do I do? Pic Unrelated
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>>38716770
Vaccums
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Take walks
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>>38716770
rest ask your god damn doc
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what is your morning routine /fit/?
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>>38716768
Wake up, fuck your mom, go gym
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Wake up, fuck your sister, go gym
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Wake up, fuck your gf, go gym
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>on /b/ /his/ /pol/
>they all say that /fit/ actually gets laid
>go on /fit/
>all y'all niggas don't get laid, half y'all niggas get disgusted by slutty behavior and women wearing shorts that are too shorts
What's really good?
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yesterday my gf denied me sex because she might get her period soon
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>>38716757
We have standards you neckbeard
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>>38716779
>standards
My sides
>Been doing SS for 9 months
>170kg 3x5 squats
>90kg 3x5 OHP
>120kg 3x5 Bench
>210 kg DL
>Realized just how much I'm pushing my body through hell 3 times a week
I've only been recently thinking about this, is this even safe? Pushing my body and forcing it to lift max 3 times a week? I eat properly, get enough sleep. But always find on my last workout (Friday) everything is heavier and it feels like I'm punishing my body.
I've been recently thinking about doing 2 max lift days, and on Friday only doing about 60% of my max, is this fine to do?
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Unless you weigh 200kg those lifts are beyond intermediate which is beyond the scope of Starting Strength
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>>38716728
you are much stronger than me but it seems like its time for you to move to an intermediate routine like TM or madcows if you want to keep strength training. They are less intense than beginner programs because immediately can't do 3 sets of their max 3 times a week
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>>38716750
Don't care about muh six packs or muh aesthetics, I'm working out purely for strength.
I like this program.
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How do I become less disgusting? I've already lost >40 pounds but it doesn't really look like it. Currently 175 at 6'2. My man tits have only gotten slightly smaller.
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>>38716669
Lift
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I think we're dick twins op
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>>38716679
nice
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>go for monthly blood test to increase my dose of isotretinoin
>results come in
>everything's fine except from way too high CPK (basically damaged muscles) (317 u/l when it's supposed to be from 24 to 170)
>doc says I should have less volume on my workouts
>mfw I'm just doing PPLxPPLx and my push day which has the highest volume is just 5 exercises 4x8
WTFFFFFFFFFFFFFFFF WHY? FUCKIN GAINS GOBLINS
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>>38716634
I'm not sure about PPL programming, but maybe you are using too many sets at too high a weight. Eg. doing 70% for 5, then 75%, then 80%, then 85% instead of 65% for 5, 75%, 85% etc.
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>>38716698
the weight stays the same throught to the work sets, and at the beginning I just do a set at about 60% of my normal weight to prepare the muscles
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>>38716634
Listen up, double PPL is great, but it drains you out about 3 months in and you get overtrained.
Have a cycle, do 2 months PPLxPPLx and then a month of PxPxLxx.
If you are not a begginer you should not even do double PPL, workout only 3 or 4 times a week and still make gains, maybe even more gains.
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Reminder 20 minutes masturbation a day costs you 5 whole days of your life every year.
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math checks out
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>>38716526
I need legitimate help... I'm on 2 a day.
Red pill me on no fap.
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>>38716526
>20 minutes masturbation a day
>20 minutes
Who are we trying to kid here?
I doubt I need more than 5.
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>Hello Mr. Anon, I'm here for the personal training.
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>>38716475
This is health and fitness club not an isis training center. The police have been called.
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Okay, get changed for your workout and I'll be with you shortly.
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http://www.abc.net.au/news/2016-09-14/australian-scientists-closing-in-on-miracle-exercise-pill/7844420
Australian "scientists" are closing in on a pill to replace exercise.
How do you feel /fit/ ? How will this effect your life, when everyone can be /fit/ with zero dedication, zero commitment, zero effort?
How we will set ourselves apart from the degenerates then?
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>no need to count calories anymore
>won't have to spend hours at the gym
>can be social and drink alcohol whenever the fuck I want
>everybody fit as fuck so now only true attractiveness and conversation skills are valuable
Seems like a great discovery to me
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>>38716400
why would they allow this when they don't allow steroids?
The pill has to have some side effect - mentally or physically
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>tfw bananas are back up to $3+ a kilo now
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What is the IRL true manlet cutoff? By this, the point in which your height negatively impacts your physical attraction.
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Anything 5 inches below average
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>>38716388
Depends on where you live. In china 6' and you are tall. Same 6' in NL or other normal countries and you are a manlet
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>>38716388
5 inches +/- above average height
At that point you're becoming freakishly tall/short
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Just a quick question, because I'm constantly getting ripped off by UK 'promotions' and fake prices everywhere.
Just moved here, not a UK native. I moved into Bristol, if that helps. I just want some decent protein powder(hopefully that comes with a scoop since apparently I have to buy one separately in this country wtf) and a shaker. Cheapest option with fast delivery is preffered.
What do you UK /fit/ people buy?
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Myprotein. Sign up to their mailing list to get discounts. You can normally get up to 30% off once a week. It's cheap even without the discount but really high quality.
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>>38716417
Does myprotein come with a scoop? Idk why they want me to buy one, back in my home country they all came with a scoop.
Also, what's a decent flavour? They have tons and all I ever had was chocolate. I wanna buy a 2,5kg pack btw
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always buy online if you can help it.
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Does anyone have any advice on how to get into firefighting? Any kind of routine changes or advice? I'm in UK but would appreciate any feedback.
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Pls reply
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>>38716287
I applied for the fire service at around 20, didn't get in. If you look on your councils website it should give you dates for the recruitment drive. Application is usually online and open to anyone.
I wouldn't keep your hopes up though, around 1000 people applied when I did. I managed to get down to the final 40 applicants but got no further. Apparently a lot of it is to do with racial diversity and opportunities etc, they have to be seen to take people from all backgrounds.
Good luck!
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>>38716287
>find fire
>insult his mum
>punch him in the dick
>congratulations you are a firefighter