I haven't shit in a couple days. I have gained a bit of weight despite eating below maintenance. Is constipation causing this?
Beans, oats, squats, repeat
>>38718565
Try a big cup of coffee.
>>38718739
I do. Every morning.
>>38718781
Try 4 big cups of coffee, make sure they aren't decaf.
eat activia and shit your brains out
>>38718565
>I'm not shitting
>I putting food in my body
>GUSY I GAINED WEIGHT
Did you know if you put something in your pocket before getting on the scale that you'll be heavier?
Get some castor oil, Epsom salt and a pack of smokes. Drink oil, drink epsom salts solution and smoke. You will shit. There will be blood.
>>38718797
8 CUPS CMON
>>38718565
>I haven't shit in a couple days
>Is constipation causing this?
who's to say anon, who's to say
Eat more fibre, load up on your green vegetables.