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How do I auschwitz mode? I want to look like straight outta concentration camp, but instead of gas, hunger and cravings are killing me. What do? Pic unrelated.
17 Posts / 2 Images
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why
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pretty sure the jews in auschwitz were hungry too
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>>38712480
Is that hugh? I think i know him
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First day at the gym. How did I do?
3x5 - 185 bench (Maxed out at 225 lbs)
3x5 - 135 OHP
3x10 - 65 Barbell curls
3x10 - 35 Hammer curls
3x10 - 45 Dumbbell bent over rows
3x10 - 27.5 chest flies
>6ft
>220 lbs
16 Posts / 3 Images
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>>38712439
If this isn't a troll I'll be damned
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>>38712467
Nah I'm not trolling. I've been just naturally strong all of my life. Lifted in high school some and some around the house with a bench out back. Nothing crazy though.
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>do nofap for 90 days
>only thing that changes is that my standards are at an all time low
>top standard women I scored regularly prefer me being level headed instead of horny 24/7
Fuck you guys
19 Posts / 6 Images
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nice thread loser
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>>38712435
nice thread loser...
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>>38712532
>>38712542
nice thread fucking loser
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>people who belts and wraps or straps for lightweight squats like 3 plate.
13 Posts / 6 Images
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>>38712321
i saw a guy use belt on lat pulldown last week
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>>38712358
I saw a guy doing the stair stepper with a belt. I can only wonder where people get these ideas from.
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>>38712321
>people who use belts for 2plate deadlift
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Anyone else here /just eat a full pizza/ right before bed?
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>>38712227
that hair is disgusting
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>>38712227
no. steak and tates.
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>>38712227
Your abs look drawn on.
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Sup /fit/faces, I suffer from several back issues and need some advice. I have a 2 herniated discs - one at the base of my neck and one mid back, as well as scoliosis.
I visited my gp and after prescribing useless medication which had absolutely no effect, he sent me to a pain management specialist who was equally useless. More presriptions followed by a cortisone shot that helped for all of 18 hours.
What kind of doctor should I visit that will actually try to do something other than try and mask my simptoms? It's been an incredibly frustraing 2 years of daily back/neck pain and stiffness.
Worst of all its seriously affecting my gainz. Pic unrelated.
14 Posts / 1 Images
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How did you hurt your shit?
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>>38712292
Went to a gaming convention and walked around with a heavy backpack for 5 days 8+ hours a day, not sure if that was the cause of my herniated discs, but that's when the pain began.
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Get thee to a CrossFit gym that has a reverse hyper machine and get that shit fixed.
If someone is prescribing medication, they aren't fixing your problem.
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Hey /fit/, I've been trying to get not ugly and actually fit for about a year or so now, and recently I've felt as if I've plateaued, and haven't made any improvements with myself.
My /fit/ buddy told me to take an online test or something and this was my results. What do? I'll post pics of myself if needed.
18 Posts / 4 Images
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>>38712089
> plateaud
> that pic
Jesus Christ, how do you even exist? What's your routine? Do you even eat?
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>>38712089
This has to be a troll.
No way are you world class OHP but can barely squat a plate.
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>>38712140
I may be colour blind, but I think it's subpar. Other end of the spectrum
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Bringing my neet /v/irgin friend to the gym tomorrow for the first time. Gonna make him run a little but whats a good workout for him to start on?
14 Posts / 2 Images
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Pre-gym workout. Some of my gym pals and I like to have heterosexual gay sex to get the "pumped up" feeling before going to lift.
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>>38712046
I think the Spartans did that and they were swole as fuck
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>>38712058
It works bro. Free protein from your m8s is always worth taking.
no homo though, just taking a logical approach.
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how do i into /pillarmode/
22 Posts / 2 Images
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>>38711946
AWAKEN MY MASTERS
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AWAKEN MY MASTERS
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>>38711946
AWAKEN MY MASTERS
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Is there any hope for me if I'm a
>Manlet
>Poo in loo
>Babyface (look like a 14 year old but I'm 19)
All at once??
I'm still gonna work out either way since it's the only thing I have left but is there any chance of me getting laid with an actual hot girl? (not settling for an uggos)
35 Posts / 5 Images
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>>38711866
Be careful. Insecure white people are about to post in this thread
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You could make a decent twink for a real man
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>>38711866
Get a proper haircut and lose the fat. Tbh the reason why your facial aesthetics are shit is because of the fat.
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>reese's peanut butter cups recently started getting sold in australia
>literally cannot stop eating them
GODDAMMIT AMERICA WHY DO YOU WANT TO KILL MY CUT
12 Posts / 2 Images
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Here's a better alternative. Mix cocoa powder with peanut butter and put it inside pitted dates.
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>>38711787
America spreading its cancer to the world once again! Soon your plus sized 300lbs women will be average
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They're too expensive. I'm more pissed off they stopped selling peanut butter whittakers
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What are your goal /fit/?
Mine is to gain 10lbs
>inb4 leave humanity behind
>inb4 1/2/3/4/5/6/7 fags
16 Posts / 1 Images
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>>38711738
>Yes master you shall have a new soul to feast upon and I, I shall have a new gold medal
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250 bench at 12% bodyfat
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Visible abs.
>still have like 15lbs to go
>tfw need to be ~140 to be low enough BF
Fucking 5'9 makes this cancer.
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I'm a DYEL (6'0 140 pounds) with trouble even hitting a goal of 2k calories. Because of the fact I'm having trouble hitting my goals I stopped lifting so I can gain a little weight and figure out what's wrong with me.
I found out that if I eat a big dinner or something and hit my caloric requirement the next I'm still stuff and bloated and barely hit 1k. I also realized I only have bowel movements like once every three days.
In short I don't think I'm eating enough because I'm all backed up. I know fiber makes you feel full so I'm thinking of drinking metamucil
13 Posts / 2 Images
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Hmmm
You should load up on bananas rice applesauce and toast with butter
This is the BRAT diet. Might help with your upset stomachs
Also... Up the protein to 1g per 1pound of body weight.
Eat early and eat often. Don't gorge before bed I don't think that's gonna help you clogged butt
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Make shakes, drinking your calories is easier than eating them. Although you should eventually transition to food.
As for what's wrong with you: your body is used to be malnourished, your metabolism is slow, your gut fauna is probably fucked up, and your stomach is the size of a golf ball. This will take time for your body to adjust.
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>>38712100
I've thought about adding olive oil to water I'm drinking since mass gainers are expensive. Is that healthy?
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Coffee or tea?
23 Posts / 2 Images
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herbal teas > coffee > regular tea
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Why not both? Live and let live, friendo.
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>>38711669
Some are strictly coffeefags, some are strictly teafags.
Rarely do people like both.
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>Can't squat more than one plate because the bar hurts my shoulders
13 Posts / 1 Images
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>>38711596
git gud
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>>38711596
Do lowbar squats?
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>>38711596
Do machine squats or leg presses. I have the same problem with a vertebrae getting pinched.